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Keto Lemon & Raspberry Cupcakes

  • Ready in 30m
  • 5.4 g net carbs
  • 424 kcal
  • Serves 4
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Lemon & Raspberry Cupcakes (low-carb, keto, paleo)

These Lemon and Raspberry Cupcakes are a refined sugar free and low fructose alternative to healthy snack time.

Low carb, gluten free and delicious thanks to a base of almonds and coconut flour and sweetened with just a few low gi raspberries (option to add a touch of stevia if you like things a little sweeter).

Please don’t skip the coconut frosting, this is the sensational bit and what makes the whole dish moist and yummy. My favourite coconut yoghurt and what works well in this recipe is the natural one by Coyo. It’s thick and creamy so pipes well too.

Put on a brew, grab a cupcake and settle down to your favourite Netflix series. You deserve it!

Step-by-step

  1. Preheat the oven to 190 °C/ 375 °F. In a bowl, mix the coconut flour, ground almonds, baking soda, vanilla, salt, poppy seeds lemon zest together.

    Lemon & Raspberry Cupcakes (low-carb, keto, paleo)
  2. In a separate bowl, crack open the eggs. Add the melted coconut oil, lemon juice and water. Stir.

  3. Add the dry ingredients to the wet and mix well. Gently fold in 15 of the 18 raspberries. Line your loose bottomed cupcake tins with a little coconut oil or olive oil to prevent sticking, or option to use cupcake cases and place in the cupcake tins. Divide the mixture into 4 and fill each cupcake tin.

  4. Bake in the oven for around 20 - 25 minutes until golden on top and you can insert and remove a skewer without any crumbs sticking. Remove from the oven and allow to cool fully.

    Lemon & Raspberry Cupcakes (low-carb, keto, paleo)
  5. Meanwhile, press the 3 remaining raspberries through a fine sieve to get the juice.

    Lemon & Raspberry Cupcakes (low-carb, keto, paleo)
  6. Drain off any water from the top of the coconut yoghurt. Place the thick coconut yoghurt in a piping bag and drizzle in the raspberry juice (the coconut yogurt needs to be thick or it won’t pipe - refrigeration before piping is required). Pipe onto of the cupcakes. Alternatively, you can just mix the raspberry juice and coconut yoghurt together and spoon on top. It just looks pretty piped!

    Lemon & Raspberry Cupcakes (low-carb, keto, paleo)
Keto Lemon & Raspberry Cupcakes

Recipe

Keto Lemon & Raspberry Cupcakes

★★★★☆4.4 (50 ratings)

These healthy low-carb cupcakes will satisfy your sweet tooth. They are sweetener-free, dairy-free and ...

Hands on
10m
Overall
30m
Servings
4
5.4 g
Net carbs
10.4 g
Protein
38.4 g
Fat
424
kcal
PinRate

Ingredients makes 4 cupcakes

  • Note

    You can use unsweetened Coyo coconut yogurt (both "Natural" and "Vanilla" are sugar-free). Alternatively, you can use coconut cream whipped with a few drops of stevia and spread on top of the cupcakes.)

Instructions

  1. Preheat the oven to 190 °C/ 375 °F. In a bowl, mix the coconut flour, ground almonds, baking soda, vanilla, salt, poppy seeds lemon zest together.

  2. In a separate bowl, crack open the eggs. Add the melted coconut oil, lemon juice and water. Stir.

  3. Add the dry ingredients to the wet and mix well. Gently fold in 15 of the 18 raspberries. Line your loose bottomed cupcake tins with a little coconut oil or olive oil to prevent sticking, or option to use cupcake cases and place in the cupcake tins. Divide the mixture into 4 and fill each cupcake tin.

  4. Bake in the oven for around 20 - 25 minutes until golden on top and you can insert and remove a skewer without any crumbs sticking. Remove from the oven and allow to cool fully.

  5. Meanwhile, press the 3 remaining raspberries through a fine sieve to get the juice.

  6. Drain off any water from the top of the coconut yoghurt. Place the thick coconut yoghurt in a piping bag and drizzle in the raspberry juice (the coconut yogurt needs to be thick or it won’t pipe - refrigeration before piping is required). Pipe onto of the cupcakes. Alternatively, you can just mix the raspberry juice and coconut yoghurt together and spoon on top. It just looks pretty piped!

Nutrition per serving

Carbs 5%Protein 10%Fat 85% of calories

Net carbs
5.4 g
Total carbs
8.6 g
Fiber
3.2 g
Sugars
3.1 g
Protein
10.4 g
Fat
38.4 g
Saturated fat
25.7 g
Calories
424 kcal
Sodium
233 mg · 10.1% RDA
Magnesium
48 mg · 12% RDA
Potassium
188 mg · 9.4% EMR
Nutrition by ingredient
Per servingNet carbsProteinFatkcal
Coconut flour, organic0.6 g1 g0.9 g22
Almond flour (blanched ground almonds, almond meal)1.2 g2.9 g7.2 g81
Vanilla powder, dried (from vanilla beans, vanilla pods)0.1 g0 g0 g3
Baking soda, raising agent (bicarbonate of soda)0 g0 g0 g0
Egg, whole, fresh, raw (free-range or organic eggs)0.3 g4.7 g3.6 g54
Coconut oil, extra virgin0 g0 g13.5 g122
Salt, pink Himalayan rock salt0 g0 g0 g0
Lemon zest (peel), fresh0.1 g0 g0 g1
Raspberries, fresh0.5 g0.1 g0.1 g5
Water, still0 g0 g0 g0
Coyo coconut yogurt2.5 g1.6 g13.1 g137
Total5.4 g10.4 g38.4 g424
  • Gluten free
  • Dairy free
  • Nightshade free
  • Pork free
  • Avocado free
  • Fish free
  • Shellfish free
  • Pescatarian
  • Vegetarian

Comments & ratings (2)

4.450 ratings
  • 5 ★31
  • 4 ★13
  • 3 ★4
  • 2 ★0
  • 1 ★2

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  1. Karen

    Hello! I love your recipes and the wealth of information you provide. Thank you so much! I have recently discovered lupin flour and am curious if you've tried it as a (less costly) alternative to almond flour. I am trying to figure out if it fits in a Keto diet and, if so, how best to use it. Thank you!

    1. Martina @ KetoDiet

      Karen, thank you for your kind words!

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