5m
- 4g
- Net Carbs
- 11.9g
- Protein
- 28.8g
- Fat
- 339
- kcal
Guide
Ketogenic Nutrition and Exercise: Protein
Post-workout ketogenic nutrition, basic facts and common myths about protein intake and exercise.
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5m
1h 30m
- 3.9g
- Net Carbs
- 46.5g
- Protein
- 36.4g
- Fat
- 540
- kcal
15m
Chocolate Chip Orange Keto Chia Pudding
Chocolate and orange are a match made in heaven. This super simple breakfast pudding is like your favorite oatmeal!
- 6.8g
- Net Carbs
- 9.2g
- Protein
- 29.2g
- Fat
- 357
- kcal
1h
- 1.9g
- Net Carbs
- 1.1g
- Protein
- 10.9g
- Fat
- 112
- kcal
50m
- 6.8g
- Net Carbs
- 29.9g
- Protein
- 47.4g
- Fat
- 578
- kcal
5m
- 4.9g
- Net Carbs
- 11g
- Protein
- 30.3g
- Fat
- 335
- kcal
1h 30m
Low-Carb Quiche Lorraine
Quiche Lorraine must be the most popular festive savory pie ever. A timeless classic perfect for any occasion made low-carb and keto!
- 4.2g
- Net Carbs
- 16.2g
- Protein
- 44.2g
- Fat
- 486
- kcal
5m
- 4.8g
- Net Carbs
- 13.2g
- Protein
- 28.9g
- Fat
- 344
- kcal
4h
- 3.6g
- Net Carbs
- 14.3g
- Protein
- 21.7g
- Fat
- 278
- kcal
1h
Sourdough Keto Baguettes
The best low-carb, gluten-free & grain-free bread that tastes like sourdough. No sugar, no flour, no yeast and no fermentation needed!
- 4.5g
- Net Carbs
- 12.2g
- Protein
- 16.4g
- Fat
- 232
- kcal
5h
Low-Carb Holiday Berry Pavlova
Easy yet show-stopping holiday dessert made with sugar-free meringue, whipped cream and fresh berries.
- 6.2g
- Net Carbs
- 4.5g
- Protein
- 18.3g
- Fat
- 223
- kcal
5m
- 3.4g
- Net Carbs
- 19.7g
- Protein
- 31.3g
- Fat
- 391
- kcal
5m
- 4.2g
- Net Carbs
- 11.8g
- Protein
- 28.4g
- Fat
- 338
- kcal
50m
- 1.8g
- Net Carbs
- 1g
- Protein
- 4g
- Fat
- 48
- kcal
1h
- 8g
- Net Carbs
- 54.5g
- Protein
- 66.3g
- Fat
- 868
- kcal
1h
Keto Multipurpose Egg-Free Pie Crust
This keto pie crust is flaky and tastes like the real deal. A universal low-carb pie crust that works for both sweet and savory recipes!
- 1.3g
- Net Carbs
- 3.9g
- Protein
- 15g
- Fat
- 158
- kcal
30m
- 3.6g
- Net Carbs
- 10.7g
- Protein
- 23.4g
- Fat
- 281
- kcal
5m
Beat Keto-Flu with Homemade Electrolyte Drink
The best way to replenish electrolytes with a healthy sugar-free electrolyte drink. A simple, tasty and natural keto flu remedy!
- 1.7g
- Net Carbs
- 0.1g
- Protein
- 0g
- Fat
- 6
- kcal
1h
Low-Carb Zucchini Apple Pie
The only low-carb apple pie recipe you'll need. Easy keto pie crust filled with baked caramel cinnamon zucchini, and topped with easy low-carb crumble. You will never know there are no apples in this recipe!
- 6.2g
- Net Carbs
- 12.3g
- Protein
- 31.2g
- Fat
- 351
- kcal
15m
Keto & Paleo Caramel Sauce
Easy low-carb and keto caramel sauce recipe made in just 15 minutes. None of the sugar and all of the flavor!
- 1.3g
- Net Carbs
- 0.5g
- Protein
- 9.8g
- Fat
- 89
- kcal
App news
New KetoDiet Update
Guide
Ketogenic Nutrition and Exercise: Carbs
How does the keto diet affect performance and muscle growth? Do you need to carb-up? This post answers some of the most common questions about exercise and carbs.