45m
- 3.2g
- Net Carbs
- 7.9g
- Protein
- 18.6g
- Fat
- 203
- kcal
Guide
Ketones and Weight Loss: Do Ketone Levels Matter?
Learn all you need to know about ketones and exogenous ketone supplements. Common weight loss facts and myths busted.
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45m
1h
Keto Cheesy Party Crackers
These crispy grain-free and low-carb crackers taste just like the real deal! Serve with healthy high-fat dips.
- 1.7g
- Net Carbs
- 8.4g
- Protein
- 13.4g
- Fat
- 169
- kcal
30m
- 1g
- Net Carbs
- 6.9g
- Protein
- 9.3g
- Fat
- 117
- kcal
40m
- 3.7g
- Net Carbs
- 5.1g
- Protein
- 14.8g
- Fat
- 169
- kcal
3h
Super Creamy Keto Chocolate Ice-Cream
This is the BEST chocolate keto ice cream. Super creamy keto chocolate ice cream loaded with rich dark chocolate chunks. Easy, low-carb, and can be made dairy-free!
- 5.8g
- Net Carbs
- 5.3g
- Protein
- 49.9g
- Fat
- 489
- kcal
3h
Keto Eggnog Ice-Cream
Deliciously creamy low-carb ice-cream that tastes just like your favorite holiday beverage!
- 3.4g
- Net Carbs
- 4.2g
- Protein
- 26.4g
- Fat
- 280
- kcal
2h 30m
The Best Low-Carb "Potato" Gratin
This is probably the best low-carb "potato gratin" you will ever try. This tasty and satisfying keto side dish uses rutabaga (swede) instead of potatoes.
- 10.4g
- Net Carbs
- 13.6g
- Protein
- 37.7g
- Fat
- 445
- kcal
20m
Extra Crispy Chicken with Lemon & Thyme
The best way to cook boneless chicken thighs to perfection. Crispy skin with tender, juicy meat, and best of all - no oven needed!
- 1g
- Net Carbs
- 28.2g
- Protein
- 61.3g
- Fat
- 676
- kcal
5m
- 4.4g
- Net Carbs
- 11.8g
- Protein
- 28.6g
- Fat
- 343
- kcal
2h
- 0.7g
- Net Carbs
- 1.1g
- Protein
- 2g
- Fat
- 28
- kcal
1h 20m
Keto Cinnamon Swirl Cookies
These cute keto cookies are crunchy and packed with flavor from cinnamon.
- 1.9g
- Net Carbs
- 3.6g
- Protein
- 9.3g
- Fat
- 106
- kcal
25m
- 3.2g
- Net Carbs
- 5.1g
- Protein
- 19.1g
- Fat
- 204
- kcal
1h
- 7.2g
- Net Carbs
- 37.7g
- Protein
- 36.3g
- Fat
- 519
- kcal
10m
Foolproof Homemade Coconut Butter
An easy foolproof method to making coconut butter (coconut manna) at home. A healthy sugar-free, high-fat ingredient for low-carb cooking.
- 1.2g
- Net Carbs
- 3.2g
- Protein
- 2g
- Fat
- 53
- kcal
Review
10 Resources To Kick-Start Your Keto Diet
Low-carb and keto eating made easy. Kick-start your diet and claim your health back by using these these top ten resources!
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Announcing the KetoDiet Cookbook
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KetoDiet Basic for Android is Out!
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How Much Fat on a Ketogenic Diet?
Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.
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Ketogenic Food Pyramid
Keto diet food pyramid. Discover foods your should eat and avoid on a ketogenic diet.