5m
15m
This easy low-carb recipe is like a cross between porridge and oatmeal. A healthy twist on a classic breakfast meal!
5m
Quick and easy salad dressing made with healthy fats, lemon, mustard, garlic and fresh herbs. No gluten, no starches and no sugar!
1h 15m
Easy to make, fluffy, paleo, gluten-free and nut-free bread for the ketogenic diet. This bread tastes like the real deal!
5m
15m
This is an easy low-carb breakfast meal made with eggs, soft cheese, tomatoes and fresh herbs.
35m
This easy chicken paprikash stew uses bone-in chicken drumsticks to add an extra boost of flavor. It's an easy low-carb meal that's best served with cauliflower rice!
4h
These deliciously creamy low-carb popsicles taste just like your favorite Italian dessert!
5m
Creamy avocados stuffed with cajun spiced chicken. A healthy low-carb lunch sorted in just 5 minutes!
13h
Deliciously juicy and tender slow cooked pork shoulder flavored with homemade barbecue sauce. The ultimate comfort food dinner!
15m
Easy low-carb dinner recipe made with pork chops, cauliflower mash and creamy grain-free gravy.
45m
This thick and creamy low-carb and keto gravy is perfect with a Sunday roast. It's Whole 30 and gluten-free too. Serve with meat and vegetables.
5m
Easy keto berry milkshake made with just 5 healthy ingredients!
10m
This traditional Greek salad also known as horiatiki will take you back to your Greek holidays!
15m
A tasty Greek-style breakfast omelet filled with spinach, mushrooms and feta.
1h
Simply the best low-carb and keto vegetarian lasagna that can easily be transformed into a traditional meat lover's Italian dish!
10m
A healthy low-carb take on a classic American breakfast take away meal!
20m
This creamy low-carb soup is packed with flavor and goodness from spinach, watercress and cauliflower.
30m
A hearty Mexican-style soup made with ground beef, chorizo, green beans and tomatoes.
1h 15m
A healthier savory twist on a classic cheesecake recipe made with ricotta, spinach, caramelized onions and crispy bacon.
Guide
Easy to follow ketogenic and paleo-friendly diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
Guide
Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!
