Keto Tiramisu Popsicles
Martina Slajerova- Ready in 4h
- 3 g net carbs
- 341 kcal
- Serves 8
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Summer is here and so are all the sweet temptations. Although most popsicles are full of sugar and additives, these are sugar-free and made with natural ingredients. Additionally, you can make them dairy-free and caffeine-free if you like. They won't spike your insulin and will keep your teeth healthy.
I used a DIY coating made with coconut oil and cacao powder but feel free to use melted 85% dark chocolate, 90% dark chocolate, or even sugar-free chocolate. I love anything with coffee but if you prefer other flavours, you can try these:
- Raspberry Mascarpone Popsicles
- Keto Chocolate Popsicles
- Creamy Key Lime Popsicles
- Triple Melon Popsicles
This recipe makes 8 popsicles. One popsicle is about 1/2 cup of the mixture. You can use almond milk instead of coconut milk but the result won't be as creamy and will contain less fat. I really like Aroy-D coconut milk - in my opinion, it is the best tasting BPA-free coconut milk.
Are you avoiding caffeine? No problem! Instead of regular coffee, you can use this natural caffeine-free instant coffee made from roasted chicory. Alternatively, try Swiss water process decaf coffee.
Step-by-step
Place the mascarpone, coconut milk and Erythritol into a mixing bowl. Add the chilled coffee.
Add the rum extract and stevia.
Using a hand blender and add popsicle sticks. Place in the freezer for 3-4 hours. (Note: Each popsicle I made is about 1/2 cup. I used both large popsicle molds, 1/2 cup, and small popsicle molds, 1/4 cup, and made 12 servings. Nutrition facts are calculated based on 8 large popsicle molds.)
Prepare the chocolate coating. Add the cacao powder and powdered Erythritol to the bowl with melted coconut oil. Mix until well combined. Make sure the coating is at room temperature before you use it on the popsicles.
After 3-4 hours, remove from the freezer and pop the popsicles out of the molds. To prevent the popsicles from melting, I prefer to place them back in the freezer and cover them in chocolate in batches.
Using a spoon, cover with the melted coconut chocolate mixture.
Enjoy immediately or freeze for up to 3 months.
Recipe
Keto Tiramisu Popsicles
★★★★★4.8These deliciously creamy low-carb popsicles taste just like your favorite Italian dessert!
- Hands on
- 15m
- Overall
- 4h
- Servings
- 8
- 3 g
- Net carbs
- 4.6 g
- Protein
- 34.6 g
- Fat
- 341
- kcal
Ingredients makes 8 servings
- Popsicles:
- Coating:
Instructions
Place the mascarpone, coconut milk and Erythritol into a mixing bowl. Add the chilled coffee.
Add the rum extract and stevia.
Using a hand blender and add popsicle sticks. Place in the freezer for 3-4 hours. (Note: Each popsicle I made is about 1/2 cup. I used both large popsicle molds, 1/2 cup, and small popsicle molds, 1/4 cup, and made 12 servings. Nutrition facts are calculated based on 8 large popsicle molds.)
Prepare the chocolate coating. Add the cacao powder and powdered Erythritol to the bowl with melted coconut oil. Mix until well combined. Make sure the coating is at room temperature before you use it on the popsicles.
After 3-4 hours, remove from the freezer and pop the popsicles out of the molds. To prevent the popsicles from melting, I prefer to place them back in the freezer and cover them in chocolate in batches.
Using a spoon, cover with the melted coconut chocolate mixture.
Enjoy immediately or freeze for up to 3 months.
Nutrition per serving, 1 popsicle
Carbs 4%Protein 5%Fat 91% of calories
- Net carbs
- 3 g
- Total carbs
- 18.6 g
- Fiber
- 1.3 g
- Sugars
- 1.9 g
- Protein
- 4.6 g
- Fat
- 34.6 g
- Saturated fat
- 26 g
- Calories
- 341 kcal
- Sodium
- 19 mg · 0.8% RDA
- Magnesium
- 25 mg · 6.21% RDA
- Potassium
- 93 mg · 4.65% EMR
Nutrition by ingredient
| Per 1 popsicle | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Mascarpone cheese | 1.1 g | 3.6 g | 22 g | 219 |
| Coconut milk (full-fat, unsweetened) | 0.4 g | 0.3 g | 3 g | 28 |
| Coffee (prepared), liquid | 0 g | 0 g | 0 g | 0 |
| Erythritol (natural low-carb sweetener) | 0.5 g | 0 g | 0 g | 2 |
| Natural extract, sugar-free (maple, peppermint, almond, orange, lemon, coconut, cherry, etc.) | 0 g | 0 g | 0 g | 1 |
| Coconut oil, extra virgin | 0 g | 0 g | 9 g | 81 |
| Cocoa powder, raw (cacao) | 0.7 g | 0.7 g | 0.5 g | 8 |
| Erythritol (natural low-carb sweetener) | 0.3 g | 0 g | 0 g | 1 |
| Total | 3 g | 4.6 g | 34.6 g | 341 |
Serving size 1 popsicle
- Gluten free
- Dairy free
- Egg free
- Nut free
- Nightshade free
- Pork free
- Avocado free
- Fish free
- Shellfish free
- Pescatarian
- Vegetarian
- Vegan
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Comments & ratings (14)
Can granulated sweetner be substituted for liquid?
Yes you can do that. Depending on the sweetener, this may make the popsicles more icy (many liquid low-carb sweeteners are very thin, not so syrupy) but I don't see why not use it 😊
These are to die for!!! SOOOO good and easy to make. I didn't have liquid stevia and used 3 packets instead and it was a hit at home!! Thank you so much for this recipe!
Thank you so much for your kind words! ❤️
What would you suggest to replace the coconut oil? I just found out I'm allergic (and tree nuts and peanuts).
Have you tried cocoa butter? It works well instead of coconut oil when making chocolate coating.
Any chance you could make a non frozen tiramisu recipe that is both vegan & keto ? I figured out a keto vegan cheesecake, but couldnt come up with anything for tiramisu this time around. Cheers!
Hi Mo, I can try! I have a Tiramisu Parfait in my upcoming cookbook but it contains eggs. Dairy can be easily substituted but I'll have to see if/how I substitute the eggs 😊
These look amazing! I've made them with cream cheese because I couldn't find mascarpone - just waiting for them to freeze and can't wait! 😊
Hope you liked them Allison! 😊
Oh my these look so yummy! I LOVE tiramisu so I'm definitely making these! Thank you 😊
Thanks Kim, hope you like it!
We just got a new set of popsicle molds (which by the way, have a little straw attached and gather the melted ice cream inside them for sipping afterwards) and we've been having so much fun with them!
We've dipped them in chocolate, of course, but never thought to make mascarpone based ice cream! These look so yummy!
Thank you Vicky! I've seen these on Amazon and now I'm thinking of getting them too 😊