Bulletproof Vietnamese Coffee Popsicles

These sugar-free popsicles are the perfect treat for summer. They are adapted from my Keto Vietnamese Iced Coffee which I made with homemade dairy-free Keto Condensed Milk.

Use any quality coffee, or even naturally caffeine-free alternatives, such as roasted chicory coffee - all will work just fine. If you prefer more classic flavours like chocolate or vanilla, check out my keto ice cream & popsicle recipes.

Note: I used 2 regular size popsicle molds, and 8 small popsicle molds like these. To store the popsicles, I used Ziploc bags.

Step-by-step

1. Prepare the Dairy-Free Keto Condensed Milk (uses coconut milk) or Keto Condensed Milk (uses cream) and set aside.

   

2. Prepare the coffee by blending it with brain octane oil and half of the prepared keto condensed milk. Let the coffee and the reserved condensed milk cool down to room temperature.

   

3. Assemble the popsicles. Pour the prepared coffee into popsicle molds (each about ³/₄ full).

4. Pour the reserved condensed milk into each of the popsicle molds. It will sink to the bottom of the molds. If you have popsicle molds that include a lid, you can add the sticks now. Otherwise, place the popsicles in the freezer for 1-2 hours, until partially frozen. Then insert the sticks and return to the freezer for another 2 hours or until frozen.

   

5. To easily remove the popsicles from the molds, fill a pot or a glass, as tall as the popsicles, with warm (not hot) water and dip the popsicle molds in, for 15-20 seconds. You can use regular ¹/₂-cup popsicle molds, or "small" ¹/₄-cup popsicle molds.

   

6. Place the unmolded popsicles in ziploc bags and keep in the freezer for up to 6 months.

   

Recipe

Bulletproof Vietnamese Coffee Popsicles

★★★★★4.6 (36 ratings)

These sugar-free coffee favored popsicles are the perfect treat for summer! High in energy-boosting fats, and ...

Hands on

20m

Overall

5h

Servings

12

1.7 g

Net carbs

1 g

Protein

12.9 g

Fat

119

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings24 servings36 servings48 servings

US + metricMetricUS

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Ingredients makes 6 regular or 12 small popsicles

• 1 ¹/₂ cups homemade Dairy-Free Keto Condensed Milk or Keto Condensed Milk (360 ml/ 12 fl oz)
• 1 ¹/₂ cups strong brewed coffee, I used Bulletproof coffee (360 ml/ 12.1 fl oz)
• 2 tbsp Brain Octane oil or MCT oil (30 ml)
• Optional: 1 teaspoon cinnamon or vanilla bean powder

Instructions

1. Prepare the Dairy-Free Keto Condensed Milk (uses coconut milk) or Keto Condensed Milk (uses cream) and set aside.

2. Prepare the coffee by blending it with brain octane oil and half of the prepared keto condensed milk. Let the coffee and the reserved condensed milk cool down to room temperature.

3. Assemble the popsicles. Pour the prepared coffee into popsicle molds (each about ³/₄ full).

4. Pour the reserved condensed milk into each of the popsicle molds. It will sink to the bottom of the molds. If you have popsicle molds that include a lid, you can add the sticks now. Otherwise, place the popsicles in the freezer for 1-2 hours, until partially frozen. Then insert the sticks and return to the freezer for another 2 hours or until frozen.

5. To easily remove the popsicles from the molds, fill a pot or a glass, as tall as the popsicles, with warm (not hot) water and dip the popsicle molds in, for 15-20 seconds. You can use regular ¹/₂-cup popsicle molds, or "small" ¹/₄-cup popsicle molds.

6. Place the unmolded popsicles in ziploc bags and keep in the freezer for up to 6 months.

Nutrition per serving, 1 small popsicle

Carbs 5%Protein 3%Fat 92% of calories

Net carbs

1.7 g

Total carbs

1.7 g

Fiber

0 g

Sugars

0.2 g

Protein

1 g

Fat

12.9 g

Saturated fat

11.7 g

Calories

119 kcal

Sodium

7 mg · 0.31% RDA

Magnesium

24 mg · 5.97% RDA

Potassium

125 mg · 6.23% EMR

Nutrition by ingredient

Per 1 small popsicle	Net carbs	Protein	Fat	kcal
Keto Condensed Milk, dairy-free (KetoDiet blog)	1.7 g	1 g	10.6 g	100
Coffee (prepared), liquid	0 g	0 g	0 g	0
MCT oil	0 g	0 g	2.3 g	20
Total	1.7 g	1 g	12.9 g	119

Serving size 1 small popsicle

• Gluten free
• Dairy free
• Egg free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Low FODMAP
• Vegetarian
• Vegan