40m
This easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.
4h
The most authentic keto Tiramisu you will ever try - just 4 grams of net carbs! It's made with homemade sugar-free ladyfingers soaked in boozy coffee and layered between light and airy mascarpone cream.
40m
A zingy twist on a classic German-style potato salad with lemon, mustard and turnips instead of potatoes. A healthy low-carb side dish to serve with any meat, fish or seafood dishes.
1h
A fluffy version of the popular Keto Eggloaf! This egg loaf is light and airy. A tasty carnivore breakfast option with less than 2 grams of carbs per serving!
40m
The best way to make meat based pizza that is thin, crispy and packed full of flavor. No more soggy meatza! A tasty high-protein, keto dinner in less than an hour.
4h
This is such a delicious, spring inspired tart! Grain-free pie crust filled with creamy sugar-free custard and topped with tangy rosy-pink roasted rhubarb and crunchy almonds.
50m
A tasty low-carb twist on a classic Indian dish. We're skipping the rice and naan and serving this deliciously juicy spiced meat with grilled eggplants and fresh cucumber mint raita.
20m
Next time you get rhubarb, roast it with some ginger, vanilla and low-carb sweetener to make a delicious treat served alongside creme fraiche or keto ice cream!
30m
This deliciously creamy salad is packed full of flavor and tastes just like the traditional Czech/German potato salad. Except this time you won't be needing any potatoes!
1h 30m
Deliciously fluffy and moist low-carb cake drizzled with glossy sugar-free orange syrup. This is a great coffee cake for any occasion!
1h
These easy garlic chicken thighs are the perfect dinner option for busy weeknights. Crispy skin with juicy, fall-apart tender meat is the perfect treat for picky eaters.
20m
Cheesy cauliflower mash made with butter for extra creaminess and Parmesan for extra flavor. Make this delicious low-carb side dish in less than 20 minutes!
1h 30m
These keto Valentine's Day Truffles will make your loved one feel special. An easy to make yet impressive gift!
20m
Deliciously juicy and tender duck breasts with crispy skin served with lemon roasted asparagus. An easy low-carb recipe for Valentine's Day and everyday cooking.
2h
Authentic kolache with apple butter filling made low-carb! These single serve apple pies are a popular pastry breakfast option in the Czech Republic.
25m
This is an easy low-carb and carnivore breakfast that can be prepared with less than 5 ingredients in just a few minutes!
5m
This deliciously creamy, chunky blue cheese dip is perfect with chicken wings, crunchy vegetables, keto crackers or pepperoni crisps.
25m
The easiest low-carb pigs in blanket (or mini sausage rolls) made with our simplified fat head dough. They are the perfect bite-sized snack for any dinner party, game night or the next Super Bowl.
30m
Fluffy low-carb muffins made in just half an hour! These easy blender muffins with pumpkin and chocolate are sugar-free, grain-free, and can be made dairy-free.
2h 30m
This classic French liver pate is the smoothest, creamiest recipe you'll every try! It's naturally low in carbs and packed full of flavor from fragrant onion, garlic, herbs, spices and brandy.
30m
This is the perfect low-carb recipe for breakfast, lunch or dinner! A tasty twist on traditional shakshuka with Bloody Mary flavors.
1h
Love Reese's peanut butter cups? Then you'll love these healthy low-carb peanut butter & milk chocolate cups with a sprinkle of flaked sea salt!
App news
Download the best keto diet app - it's free! In this update we added Custom Diet Plans, a highly requested feature that lets users created their own diet plans in just a few simple steps.
Guide
Breaking new study finds that being Leaner and Metabolically Healthy is associated with larger increases in LDL cholesterol on a low-carbohydrate diet. While these data are preliminary and observational, they open up fascinating Questions about mechanisms and cardiovascular risk.