15m
All Day Keto Breakfast
This tasty meal is perfect any time of the day. Enjoy for breakfast, lunch or a satisfying dinner. Low-carb and keto diet made easy!
- 4.4g
- Net Carbs
- 17g
- Protein
- 43.8g
- Fat
- 496
- kcal
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15m
15m
Low-Carb Strawberry & Rhubarb Pie Smoothie
This creamy low-carb summer smoothie tastes like strawberry & rhubarb pie!
- 8.5g
- Net Carbs
- 14.2g
- Protein
- 31.8g
- Fat
- 392
- kcal
45m
The Best Low-Carb Baked French Fries
Oven-baked vegetable fries made with rutabaga instead of potatoes. These are the most authentic non-potato fries you'll ever try. Your favorite take-away side dish made low-carb!
- 9.5g
- Net Carbs
- 1.7g
- Protein
- 7g
- Fat
- 117
- kcal
4h
Low-Carb Strawberry & Rhubarb Panna Cotta
Creamy and delicious low-carb vanilla panna cotta topped with sugar-free strawberry & rhubarb chia jam. A healthy treat packed with gut-healing collagen!
- 5.6g
- Net Carbs
- 5.2g
- Protein
- 35.2g
- Fat
- 352
- kcal
8h
Keto Mexican Horchata Smoothie
All of the flavor of your favorite Mexican beverage in one nutritious low-carb smoothie!
- 5g
- Net Carbs
- 11.9g
- Protein
- 22.2g
- Fat
- 283
- kcal
5m
Easy Low-Carb Strawberry & Rhubarb Parfait
Easy sugar-free and keto breakfast treat made with just 4 low-carb ingredients!
- 6.7g
- Net Carbs
- 5.6g
- Protein
- 44.3g
- Fat
- 448
- kcal
15m
Low-Carb Strawberry & Rhubarb Jam
Easy low-carb chia jam made with a delicious combination of sweet strawberries and tart rhubarb. No pectin and no sugar!
- 0.9g
- Net Carbs
- 0.4g
- Protein
- 0.4g
- Fat
- 10
- kcal
50m
Low-Carb Orange Spiced Celeriac Chips
Celeriac crisps flavored with orange and paprika. A healthy snacking option that is low in carbs.
- 7.7g
- Net Carbs
- 2.1g
- Protein
- 7.6g
- Fat
- 113
- kcal
20m
Simple Low-Carb Parmesan Crisps
These simple parmesan crisps taste like thin cheesy crackers! Perfect for snacking and to serve with any dips.
- 2.5g
- Net Carbs
- 19.3g
- Protein
- 14.1g
- Fat
- 225
- kcal
40m
Low-Carb Rosemary & Garlic Eggplant Chips
Thin oven-baked eggplant slices infused with melted butter, garlic and rosemary.
- 3.9g
- Net Carbs
- 1.3g
- Protein
- 11.5g
- Fat
- 135
- kcal
1h
Keto Chocolate Coconut Truffles
Easy keto fat bombs made with coconut oil chocolate and deliciously creamy coconut pecan butter filling.
- 0.9g
- Net Carbs
- 1g
- Protein
- 7.8g
- Fat
- 78
- kcal
5m
Homemade Coconut & Pecan Butter
The most delicious, creamy coconut pecan butter that tastes like pecan pie! A healthy high-fat snack for low-carb and keto diets.
- 2g
- Net Carbs
- 4.9g
- Protein
- 11.4g
- Fat
- 151
- kcal
1h 30m
Low-Carb Spicy Zucchini Chips
These thin and crispy chile lime zucchini chips are the perfect low-carb alternative to potato chips!
- 3.2g
- Net Carbs
- 1.4g
- Protein
- 3.8g
- Fat
- 54
- kcal
1h 30m
Easy Low-Carb Mushroom Chips
Never heard of mushroom chips? They are easy to make, low in carbs and perfect for snacking.
- 3.9g
- Net Carbs
- 3.2g
- Protein
- 15.5g
- Fat
- 169
- kcal
45m
Low-Carb Parmesan Kale Chips
An easy way to make low-carb oven-baked kale crisps with olive oil and parmesan.
- 2.1g
- Net Carbs
- 3.6g
- Protein
- 8.9g
- Fat
- 103
- kcal
40m
Low-Carb Mixed Vegetable Chips
An easy way to make low-carb oven-baked vegetable crisps with carrots, beetroots and parsley roots.
- 5.7g
- Net Carbs
- 1.9g
- Protein
- 7.1g
- Fat
- 95
- kcal
5m
Dairy-Free Keto Simple Chocolate Mousse
This creamy low-carb 5-ingredient chocolate mousse is dairy-free and so easy to whip up.
- 7.4g
- Net Carbs
- 6.6g
- Protein
- 43.1g
- Fat
- 426
- kcal
Guide
Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further
Top reasons you are not losing weight on a low-carb, ketogenic diet and the most common weight loss mistakes.
Guide
Keto-Flu and Sufficient Intake of Electrolytes
All you need to know about keto-flu and natural remedies you can use to lessen the symptoms during the initial phase of the ketogenic diet.
Roundup