Easy Prosciutto Goat Cheese Stuffed Peppers
- Ready in 20m
- 2.1 g net carbs
- 123 kcal
- Serves 16
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These low-carb Prosciutto Goat Cheese Stuffed Peppers are a great keto appetizer! Make sure to source mini sweet peppers so they’ll be bite sized.
Feeling fancy? A drizzle of balsamic vinegar once removed from the oven is also delicious on these as well.
Don’t have time for cooking? These peppers are also great “raw”, the prosciutto won’t be crispy of course but they’re still delicious!
Step-by-step
Preheat the oven broiler to the highest setting. In a small bowl combine the goat cheese, sour cream, garlic, onion, herbs, and crushed red pepper flakes. Fill a piping bag with the cheese mixture, or simply use a teaspoon to fill each pepper.

Slice the top off of the peppers and remove the seeds. Fill each pepper with the cheese mixture.

Wrap each with half slice of prosciutto. Place the peppers on a baking sheet and drizzle with olive oil. Broil for 5-7 minutes turning once, just until the prosciutto is crispy.

Let them cool for 5 minutes before serving. Store leftover peppers in an airtight container in the refrigerator for up to 3 days.


Recipe
Easy Prosciutto Goat Cheese Stuffed Peppers
★★★★★4.5Roasted baby peppers stuffed with goat's cheese, garlic and herbs, all wrapped in Parma ham and drizzled with ...
- Hands on
- 10m
- Overall
- 20m
- Servings
- 16
- 2.1 g
- Net carbs
- 7.7 g
- Protein
- 9.1 g
- Fat
- 123
- kcal
Ingredients makes 16 stuffed peppers
Instructions
Preheat the oven broiler to the highest setting. In a small bowl combine the goat cheese, sour cream, garlic, onion, herbs, and crushed red pepper flakes. Fill a piping bag with the cheese mixture, or simply use a teaspoon to fill each pepper.
Slice the top off of the peppers and remove the seeds. Fill each pepper with the cheese mixture.
Wrap each with half slice of prosciutto. Place the peppers on a baking sheet and drizzle with olive oil. Broil for 5-7 minutes turning once, just until the prosciutto is crispy.
Let them cool for 5 minutes before serving. Store leftover peppers in an airtight container in the refrigerator for up to 3 days.
Nutrition per pepper
Carbs 7%Protein 25%Fat 68% of calories
- Net carbs
- 2.1 g
- Total carbs
- 2.7 g
- Fiber
- 0.6 g
- Sugars
- 1.8 g
- Protein
- 7.7 g
- Fat
- 9.1 g
- Saturated fat
- 5.3 g
- Calories
- 123 kcal
- Sodium
- 175 mg · 7.61% RDA
- Magnesium
- 9 mg · 2.32% RDA
- Potassium
- 83 mg · 4.16% EMR
Nutrition by ingredient
| Per pepper | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Peppers, sweet, baby, all types | 1.5 g | 0.3 g | 0.1 g | 9 |
| Goat cheese, fresh (soft) | 0 g | 5.2 g | 5.9 g | 74 |
| Cream, sour | 0.3 g | 0.2 g | 1.4 g | 14 |
| Garlic, fresh | 0.1 g | 0 g | 0 g | 1 |
| Onion, brown (yellow), raw | 0.1 g | 0 g | 0 g | 0 |
| Parsley, fresh (spices) | 0 g | 0 g | 0 g | 0 |
| Basil, fresh | 0 g | 0 g | 0 g | 0 |
| Dill, fresh | 0 g | 0 g | 0 g | 0 |
| Peppers, chile (chili), flaked and dried, spices | 0 g | 0 g | 0 g | 0 |
| Prosciutto di Parma (Parma ham) | 0 g | 1.9 g | 0.9 g | 16 |
| Olive oil, extra virgin | 0 g | 0 g | 0.8 g | 7 |
| Total | 2.1 g | 7.7 g | 9.1 g | 123 |
Serving size pepper
- Gluten free
- Egg free
- Nut free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
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