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Keto Jalapeño Popper Bites

  • Ready in 40m
  • 0.7 g net carbs
  • 187 kcal
  • Serves 6
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Cheesy Jalapeño Fat Bombs (low-carb, keto, primal)

Recipe was originally shared at Low Carb Yum.

These fat bombs were inspired by jalapeño poppers, those lethally addictive bar snacks. Be forewarned, my healthy, low-carb version is even better. For extra texture and flavor, I use crispy bacon bits instead of breading or batter coating—no deepfrying necessary!

Keto Jalapeño Popper Bites

Recipe

Keto Jalapeño Popper Bites

★★★★★4.7 (17 ratings)

These keto fat bombs were inspired by jalapeño poppers, those lethally addictive bar snacks.

Hands on
10m
Overall
40m
Servings
6
0.7 g
Net carbs
5.5 g
Protein
18.9 g
Fat
187
kcal
PinRate

Ingredients makes 6 fat bombs

Instructions

  1. In a bowl, mash together the cream cheese and butter or ghee, or process in a food processor until smooth. Preheat the oven to 160 °C/ 320 °F (fan assisted), or 180 °C/ 355 °F (conventional).

  2. Line a rimmed baking sheet with parchment paper. Be sure to use a rimmed sheet to contain the bacon fat, as you’ll need it for the recipe, too.

  3. Lay the bacon slices flat on the parchment, leaving enough space between so they don’t overlap. Place the sheet in the preheated oven and cook for 25 to 30 minutes, or until crispy.

  4. The exact amount of cooking time depends on the thickness of the bacon slices. Remove from the oven and set aside to cool. When cool enough to handle, crumble the bacon into a bowl and set aside.

  5. To the cream cheese and butter mixture, add the Gruyère or Cheddar cheese, jalapeños, and bacon grease. Mix well to combine. Refrigerate for 30 minutes to 1 hour, or until set.

  6. Divide the mixture into 6 fat bombs and place them on a parchment-lined plate.

  7. If serving immediately, roll them in the crumbled bacon until well coated. If serving later, refrigerate without the bacon coating in an airtight container for up to 1 week. Roll the fat bombs in freshly cooked or reheated bacon crumbs just before serving.

Nutrition per fat bomb

Carbs 1%Protein 11%Fat 88% of calories

Net carbs
0.7 g
Total carbs
0.9 g
Fiber
0.2 g
Sugars
0.7 g
Protein
5.5 g
Fat
18.9 g
Saturated fat
10.4 g
Calories
187 kcal
Sodium
231 mg · 10% RDA
Magnesium
7 mg · 1.67% RDA
Potassium
78 mg · 3.92% EMR
Nutrition by ingredient
Per fat bombNet carbsProteinFatkcal
Cream cheese, soft (full-fat)0.5 g1.2 g4.6 g41
Butter, unsalted, grass-fed0 g0.1 g7.7 g68
Bacon, streaky (high fat content), organic0 g2.7 g5 g56
Cheese, Swiss , Gruyère0 g1.5 g1.6 g21
Peppers, Jalapeno, fresh0.2 g0 g0 g1
Total0.7 g5.5 g18.9 g187

Serving size fat bomb

  • Gluten free
  • Egg free
  • Nut free
  • Nightshade free
  • Avocado free
  • Coconut free
  • Shellfish free
  • Beef free

Comments & ratings

4.717 ratings
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