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Sweet & Spicy Chicken Liver Bites (low-carb, keto, paleo) 20m

Sweet & Spicy Chicken Liver Bites

Not a fan of liver? You will love these low-carb sweet and spicy bacon wrapped chicken liver bites!

1g
Net Carbs
27.6g
Protein
21.1g
Fat
309
kcal
Cinnamon Toast Crunch Cereal (low-carb, keto, paleo) 2h 45m

Keto Cinnamon Toast Crunch Cereal

Looking for a healthy alternative to your breakfast cereal? This deliciously crispy cinnamon toast crunch is low-carb, keto & paleo!

3.5g
Net Carbs
6.4g
Protein
26.6g
Fat
282
kcal
Cream of Asparagus Soup (low-carb, keto, paleo) 20m

Low-Carb Cream of Asparagus Soup

Creamy and lush with a delicate flavour, there's no hiding about this low-carb, keto and paleo soup.

4.8g
Net Carbs
8.7g
Protein
32.3g
Fat
350
kcal
Low-Carb Cranberry & Walnut Baked Brie (keto, primal, vegetarian) 20m

Low-Carb Cranberry & Walnut Baked Brie

This spiced cranberry baked brie is perfect for the festive season. A great keto appetizer for New Year's celebrations!

1.7g
Net Carbs
6.9g
Protein
14.8g
Fat
165
kcal
Quick & Easy Vietnamese Pho (low-carb, keto, paleo) 30m

Easy Low-Carb Vietnamese Pho

Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.

6.5g
Net Carbs
32.3g
Protein
15.6g
Fat
294
kcal
Keto Fish & Chips (low-carb, gluten-free, grain-free) 40m

Low-Carb Fish and Chips

Do you miss proper fish and chips on a low-carb diet? Here's how to make a keto approved version of this traditional British recipe. All of the flavor and crunch with none of the carbs and gluten!

5.5g
Net Carbs
54.4g
Protein
40.4g
Fat
582
kcal
Keto Pumpkin Cheesecake Breakfast Pockets (low-carb, primal) 30m

Keto Pumpkin Cheesecake Breakfast Pockets

These low-carb breakfast hot pockets are filled with pumpkin cheesecake. Easy to make, grain-free and vegetarian meal prepared in under 30 minutes!

8.1g
Net Carbs
20.8g
Protein
41.8g
Fat
455
kcal
Mixed Vegetable Chips 40m

Low-Carb Mixed Vegetable Chips

An easy way to make low-carb oven-baked vegetable crisps with carrots, beetroots and parsley roots.

5.7g
Net Carbs
1.9g
Protein
7.1g
Fat
95
kcal
15m

Easy Full English Keto Breakfast

A healthy low-carb twist on the classic Full English Breakfast. Just as satisfying, but with none of the carbs. Kickstart your day with this quick and easy high-protein meal!

7g
Net Carbs
29.6g
Protein
55g
Fat
658
kcal
Instant Pot Cabbage Sausage Soup (low-carb, keto, primal) 30m

Instant Pot Cabbage Sausage Soup

Quick and easy low-carb soup made in a pressure cooker with just a few common ingredients. A tasty low-carb meal prepared in just half an hour!

7.8g
Net Carbs
15.7g
Protein
25g
Fat
327
kcal
Lo-Carb & Keto Turkish Eggs (primal, gluten-free) 20m

Low-Carb Turkish Eggs

This tasty low-carb and vegetarian keto meal is the perfect option for a Sunday breakfast or brunch!

6.9g
Net Carbs
12.1g
Protein
28.2g
Fat
333
kcal
40m

Low-Carb Crispy Roasted Brussels Sprouts

Simple low-carb side dish made with just a few common ingredients. Best served with roast pork, turkey, salmon or crispy chicken.

7.8g
Net Carbs
5.1g
Protein
10.6g
Fat
155
kcal
Sun-Dried Tomato Chicken (low-carb, keto, primal) 30m

Keto Sun-Dried Tomato Chicken

Quick and easy chicken dish infused with Mediterranean herbs and spices. A tasty low-carb dinner in under 30 minutes!

6.1g
Net Carbs
32.2g
Protein
43.4g
Fat
553
kcal
Home-Made Pumpkin Puree 2h

Homemade Pumpkin Purée

A foolproof step-by-step guide to making pumpkin puree at home in a few easy steps.

2.9g
Net Carbs
0.5g
Protein
0g
Fat
13
kcal
Low-Carb Chicken Seekh Kebabs (keto, dairy-free, grain-free) 1h 30m

Low-Carb Chicken Seekh Kebabs

These easy Iranian style chicken kebabs are packed full of flavor. You can make them in the oven, on the stove or even on the grill!

2.7g
Net Carbs
29.4g
Protein
10.8g
Fat
234
kcal
Ghee 15m

How to Make Ghee at Home

Quick and easy way to make flavored ghee at home. The ultimate ingredient for your ketogenic cooking!

0g
Net Carbs
0g
Protein
14g
Fat
127
kcal
Crab Stuffed Mushrooms (low-carb, keto, primal) 25m

Keto Crab Stuffed Mushrooms

These stuffed mushrooms make a great low-carb & keto appetizer. Instead of breadcrumbs, they're topped with delightfully crunchy Parmesan crust.

2.6g
Net Carbs
11.6g
Protein
13g
Fat
173
kcal
Easy Keto Blender Pancakes (low-carb, keto, paleo) 20m

Easy Keto Blender Pancakes

The easiest low-carb and keto pancakes made in a blender!

3.6g
Net Carbs
12.8g
Protein
32.4g
Fat
403
kcal
Caramel Sauce (low-carb, primal/ paleo) 15m

Keto & Paleo Caramel Sauce

Easy low-carb and keto caramel sauce recipe made in just 15 minutes. None of the sugar and all of the flavor!

1.3g
Net Carbs
0.5g
Protein
9.8g
Fat
89
kcal
Low-Carb & Keto Garlic Knots (grain-free, primal, gluten-free) 30m

Low-Carb & Keto Garlic Knots

These fluffy garlic bread knots are packed full of flavor and so easy to make. No flour and no grains!

4.7g
Net Carbs
15.7g
Protein
21.4g
Fat
265
kcal
3 Ingredient Keto Chocolate Truffles (low-carb, sugar-free, vegan) 2h

3 Ingredient Keto Chocolate Truffles

These quick 3 ingredient keto chocolate truffles are low-carb, sugar-free, and no-bake. The easiest keto fat bombs you’ll ever make.

2.5g
Net Carbs
1.9g
Protein
12g
Fat
119
kcal
Keto Reuben Cabbage Rolls (low-carb, primal, guten-free) 45m

Keto Reuben Cabbage Rolls

These easy keto-friendly Reuben Cabbage Rolls are a great weeknight dinner option with just 5 ingredients!

6.2g
Net Carbs
26.9g
Protein
36.4g
Fat
466
kcal
Keto Fat Head Cheeseburger Calzone (low-carb, grain-free, primal) 35m

Keto Fat Head Cheeseburger Calzone Pizza

This low-carb calzone recipe is a great way to eat a cheeseburger. It's like a pizza stuffed with ground beef, cheddar cheese and pickles.

5.9g
Net Carbs
28g
Protein
36.9g
Fat
472
kcal