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20m

Berry Infused Prosecco

This refreshing berry infused prosecco is perfect for any special occasion including Christmas, Thanksgiving, Valentine's Day or even a summer BBQ!

4.9g
Net Carbs
0.2g
Protein
0.1g
Fat
88
kcal
Low-Carb Roasted Pumpkin Soup (gluten-free, keto, paleo) 1h 30m

Low-Carb Roasted Pumpkin Soup

When pumpkin is in season, it’s time for a bowl of creamy soup. This is the ultimate comfort-food dish perfect for a chilly fall day!

9g
Net Carbs
5.3g
Protein
9.5g
Fat
142
kcal
35m

Low-Carb Veggie Full English Breakfast Bowl

A healthy take on a classic English breakfast with a vegetarian twist. A tasty all-day breakfast option that is low in carbs and will keep your blood sugar levels stable.

9.7g
Net Carbs
15.9g
Protein
60.7g
Fat
662
kcal
DIY Gluten-Free Baking Powder (low-carb, keto, paleo/ primal) 5m

DIY Gluten-Free Baking Powder

Making gluten-free baking powder at home is easy. You will only need two ingredients!

0.4g
Net Carbs
0g
Protein
0g
Fat
2
kcal
Low-Carb & Keto Caprese Panini (primal, grain-free, vegetarian) 40m

Low-Carb & Keto Caprese Panini

An all-time favorite made low-carb! Grilled panini sandwich made with our grain-free ciabatta bread filled with fresh mozzarella, Italian tomatoes and basil leaves.

9.2g
Net Carbs
37.3g
Protein
42.8g
Fat
569
kcal
30m

Keto Steak Dinner For Two

This steak with quick blender hollandaise is the perfect high-protein keto dinner option. The tenderest of fillet steak, paired with deliciously charred asparagus spears and drizzled in the most incredible low-carb tomato and basil hollandaise sauce.

4g
Net Carbs
55.1g
Protein
82.6g
Fat
991
kcal
Keto Berry Side Salad (low-carb, primal, vegetarian) 5m

Easy Keto Berry Side Salad

An incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.

5g
Net Carbs
10.1g
Protein
31g
Fat
345
kcal
Easy Keto BLT Cups (low-carb, paleo) 40m

Quick & Easy Keto BLT Cups

Crunchy bacon cups filled with our favorite combo - cherry tomatoes, lettuce and mayo. This is a quick & easy keto appetizer made with just 5 common ingredients.

1.1g
Net Carbs
10.9g
Protein
18.8g
Fat
216
kcal
45m

Keto Mexican Kale Frittata

This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.

3g
Net Carbs
18.2g
Protein
21.5g
Fat
285
kcal
Book Review: The Primal Low-Carb Kitchen by Kyndra Holley 30m

Keto Cheddar Dill Biscuits

Super simple cheddar and dill biscuits in just 30 minutes. A classic American favorite recipe made low-carb, keto and gluten-free!

3.1g
Net Carbs
9.3g
Protein
22.1g
Fat
242
kcal
Spiced Slow-cooked Lamb 3h

Low-Carb Slow Roasted Leg of Lamb

Deliciously tender lamb slow roasted in balsamic vinegar, aged garlic and fresh rosemary.

4g
Net Carbs
31g
Protein
25.6g
Fat
383
kcal
Easy Keto Chimichurri Sauce (low-carb, sugar-free, grain-free) 5m

Homemade Chimichurri Sauce

Easy low-carb Argentinian sauce made with fresh herbs, garlic, chillies pepper, olive oil and vinegar. Serve with steak, grilled chicken, baked fish or with roasted low-carb vegetables.

2.9g
Net Carbs
0.8g
Protein
27.2g
Fat
262
kcal
Keto Southern Fried Shrimp (low-carb, gluten-free, grain-free) 30m

Keto Southern Fried Shrimp

How to make crispy Southern Fried Shrimp without flour. Served with a classic slaw, this low-carb recipe will be a hit at your dinner table!

4.8g
Net Carbs
30.5g
Protein
37g
Fat
475
kcal
Low-Carb Blackcurrant & Apple Crumble (keto, paleo, sugar-free) 1h

Low-Carb Blackcurrant & Apple Crumble

Keto blackcurrant “apple” crumble made with zucchini, cinnamon, and crunchy nut topping. Sugar-free, gluten-free, and just 4.7g net carbs per serving.

4.7g
Net Carbs
4.1g
Protein
17g
Fat
188
kcal
10m

Jalapeño Cheese Crisps

The easiest low-carb cheese crisps made with just two ingredients and in under 15 minutes. Great finger food and the ideal keto recipe for parties and Super Bowl!

0.8g
Net Carbs
6.8g
Protein
8.2g
Fat
105
kcal
30m

Low-Carb Pickled Blueberries

Blueberries marinated in sweet, spicy and tangy pickling liquid. Serve with sweet and creamy desserts or as a condiment with game meats.

4.8g
Net Carbs
0.3g
Protein
0.2g
Fat
27
kcal
1h 30m

Vanilla Macadamia Keto Power Bars

Sugar-free vanilla, almond and cashew protein bars topped with roasted macadamias for a quick and healthy snack.

3g
Net Carbs
12.2g
Protein
25.9g
Fat
317
kcal
1h

How To Make Harissa Paste

This easy homemade harissa chili paste is packed with flavor from chilies and aromatics. The heat can be adjusted by using different types of chillies. It's ideal for marinating meat & veggies and making soups, dressings & dips.

1.8g
Net Carbs
0.6g
Protein
1.9g
Fat
29
kcal
Fruit Vinegar 14d

Homemade Sugar-Free Fruit Vinegar

An easy way to make sugar-free fruit vinegar at home using simple ingredients. Works as an eco friendly cleaner too!

0.4g
Net Carbs
0.1g
Protein
0g
Fat
6
kcal