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Keto Recipes

Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.

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Recipes

1h

Ultimate Keto Buns

The original keto buns—easy, fluffy, and low-carb, plus completely gluten-free. Just like real bread!

4.2g
Net Carbs
10.1g
Protein
15.2g
Fat
208
kcal
How To Cook & Like Shirataki Noodles (the Best Way! 10m

How To Cook & Like Shirataki Noodles

The best way to make shirataki noodles. No odor, no aftertaste and great texture. A healthy zero-carb side dish for a low-carb, gluten-free or keto diet.

1.5g
Net Carbs
0g
Protein
0.2g
Fat
4
kcal
Keto Bone Broth 6h

Keto Bone Broth

Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.

0.7g
Net Carbs
3.6g
Protein
6g
Fat
72
kcal
Fat-Burning Salad Dressing (low-carb, keto, dairy-free) 5m

Fat-Burning Salad Dressing

Quick and easy salad dressing made with healthy fats, lemon, mustard, garlic and fresh herbs. No gluten, no starches and no sugar!

0.8g
Net Carbs
0.4g
Protein
21.3g
Fat
192
kcal
4h

No-Churn Vanilla Keto Ice Cream

Creamy keto vanilla ice cream made without an ice cream maker! This no-churn, low-carb recipe is soft, fluffy, and perfectly sugar-free.

2.3g
Net Carbs
5.1g
Protein
22.2g
Fat
239
kcal
2h 30m

The Best Low-Carb Yeast Bread

This is the best low-carb and keto yeast bread you will ever try. So fluffy, nut-free and full of delicious flavor, just like real bread!

1.6g
Net Carbs
8.7g
Protein
5.3g
Fat
101
kcal
Keto Bounty Bars (low-carb, keto, dairy-free) 2h

Keto Bounty Bars

These easy to make, sugar-free, delicious keto & dairy-free Bounty bars aka Mounds bars are the ultimate guilt-free treat!

4g
Net Carbs
5.7g
Protein
24g
Fat
269
kcal
Best Fat Bombs 1h

Easy Keto Lemon Cups

These easy four ingredient fat bombs are packed with flavor and healthy fats. A tasty high-fat, keto and vegan treat!

0.8g
Net Carbs
0.8g
Protein
11.9g
Fat
114
kcal
1h

Crispy Multiseed Keto Crackers

These crispy low-carb crackers are nut-free, grain-free, dairy-free, egg-free and perfect for healthy snacking. A crunchy keto snack ideal for lunchboxes.

0.8g
Net Carbs
2.2g
Protein
4.7g
Fat
58
kcal
Best Fat Bombs 45m

Bacon & Egg Fat Bombs

Easy bite-sized keto snacks made with boiled eggs, heart-healthy mayonnaise, and rolled in crispy bacon.

0.2g
Net Carbs
5g
Protein
18.4g
Fat
185
kcal
2h

Easy Zero-Carb Gummies

Quick and easy treat made with just 2 ingredients. No sweeteners, no artificial colors and no junk - just real food!

0g
Net Carbs
3.1g
Protein
0g
Fat
12
kcal
Chocolate Hazelnut Spread aka Keto Nutella (low-carb, paleo) 30m

Low-Carb Chocolate Hazelnut Spread

This healthy, low-carb alternative to Nutella is just the thing for making fat bombs such as truffles and keto smoothies.

1.4g
Net Carbs
1.9g
Protein
9g
Fat
93
kcal
Healthy Home-made Mayonnaise 10m

Healthy Homemade Mayo - Three Ways

Healthy homemade mayonnaise made with healthy fats. This mayo is better than any store bought products.

0.1g
Net Carbs
0.2g
Protein
12g
Fat
108
kcal
The Best Low-Carb & Keto Breadcrumbs 2h 30m

The Best Keto Breadcrumbs

These are the best low-carb and grain-free breadcrumbs - just like the real deal!

1.7g
Net Carbs
4.9g
Protein
7.6g
Fat
102
kcal
Sugar-Free Ginger Beer (low-carb, keto, paleo) 1h

Homemade Sugar-Free Ginger Beer

Ginger beer made at home with just a few ingredients. It's easy to make and tastes just like the real deal but with none of the sugar and additives!

4.3g
Net Carbs
0.3g
Protein
0.1g
Fat
16
kcal
45m

The Best Keto Gravy

This thick and creamy low-carb and keto gravy is perfect with a Sunday roast. It's Whole 30 and gluten-free too. Serve with meat and vegetables.

2.6g
Net Carbs
1.1g
Protein
4.3g
Fat
54
kcal
Quick & Easy Hollandaise Sauce (low-carb, keto, paleo) 10m

Easy Hollandaise Sauce

This foolproof Hollandaise sauce recipe is quick and easy, using just a few simple ingredients. The perfect sauce to serve over steak, fish, or steamed veggies.

1.7g
Net Carbs
3g
Protein
27.6g
Fat
262
kcal
50m

Thin Keto Pizza Crust

Make the ultimate thin keto pizza crust with this easy low-carb, grain-free, and egg-free recipe. A crispy, flexible base that’s dairy-free, vegan, and perfect for all your favorite toppings!

2.5g
Net Carbs
8.4g
Protein
18.3g
Fat
231
kcal
Healthy Low-Carb Marshmallows (keto, paleo, sugar-free) 3h

Fluffy Low-Carb Marshmallows

Fluffy marshmallows made low-carb and keto. These delicious sugar-free marshmallows can even be toasted. Zero-carbs per marshmallow!

0.2g
Net Carbs
1.4g
Protein
0.1g
Fat
8
kcal
Best Smoothies and Shakes 5m

Keto Chocolate Protein Smoothie

This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!

4.2g
Net Carbs
34.5g
Protein
46.6g
Fat
576
kcal