30m
Keto Instant Pot Chicken Enchilada Soup
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
- 8.9g
- Net Carbs
- 31.3g
- Protein
- 10.8g
- Fat
- 275
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
30m
1h
Low-Carb Pesto Caprese Chicken Casserole
This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!
- 3.2g
- Net Carbs
- 52.8g
- Protein
- 28.9g
- Fat
- 496
- kcal
45m
Crispy Low-Carb Chicken Drumsticks
Juicy and tender chicken drumsticks with deliciously crispy skin. The perfect low-carb dinner to serve with salads, roasted vegetables or cauliflower rice.
- 0.8g
- Net Carbs
- 23.7g
- Protein
- 23.1g
- Fat
- 315
- kcal
25m
Instant Pot Mexican Chicken Fajita Soup
A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.
- 7.6g
- Net Carbs
- 31.8g
- Protein
- 35.9g
- Fat
- 476
- kcal
45m
Low-Carb Greek Chicken Bowls
These healthy low-carb Greek Chicken Bowls are the perfect quick & easy-to-prepare meal for your lunch box!
- 9g
- Net Carbs
- 49.2g
- Protein
- 37.9g
- Fat
- 590
- kcal
30m
Low-Carb Sweet & Smoky Pulled Chicken
Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.
- 4.3g
- Net Carbs
- 29.2g
- Protein
- 12.7g
- Fat
- 259
- kcal
10m
Keto No-Cook Bento Lunchbox
Too busy to cook? Pack yourself a satisfying and nutritious lunchbox. A healthy low-carb lunch that takes just a few minutes to prepare.
- 9.5g
- Net Carbs
- 36.1g
- Protein
- 40g
- Fat
- 539
- kcal
1h
How To Make Chicken Cracklings
Deliciously crunchy chicken skins made at home. A healthy low-car snack you can make at home.
- 0g
- Net Carbs
- 4.5g
- Protein
- 12g
- Fat
- 126
- kcal
55m
Keto Garlic Parmesan Chicken Wings
Crispy low-carb chicken wings flavored with fresh garlic, parmesan cheese and parsley. A fun keto appetizer for your Super Bowl Party!
- 1.1g
- Net Carbs
- 17.5g
- Protein
- 20.3g
- Fat
- 259
- kcal
25m
Easy Low-Carb Chicken Stir-Fry
This quick and easy one-pot meal makes a great midweek keto dinner. Asian-inspired stir-fry with crunchy vegetables, chilies ginger, garlic and chicken.
- 7.9g
- Net Carbs
- 28.1g
- Protein
- 26.9g
- Fat
- 399
- kcal
35m
Easy Low-Carb Paprika Chicken
This easy chicken paprikash stew uses bone-in chicken drumsticks to add an extra boost of flavor. It's an easy low-carb meal that's best served with cauliflower rice!
- 4.7g
- Net Carbs
- 23.8g
- Protein
- 60.6g
- Fat
- 671
- kcal
2h 30m
Oven Baked Keto Southern Fried Chicken
Healthy grain-free chicken drumsticks marinated in herbs, coated in gluten-free and zero-carb breading. A comforting American classic without frying!
- 2g
- Net Carbs
- 32.3g
- Protein
- 17g
- Fat
- 318
- kcal
15h
Low-Carb Homemade Turkey Jerky
This is an easy recipe for low-carb turkey jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!
- 0.9g
- Net Carbs
- 31g
- Protein
- 1.8g
- Fat
- 147
- kcal
30m
Keto Sun-Dried Tomato Chicken
Quick and easy chicken dish infused with Mediterranean herbs and spices. A tasty low-carb dinner in under 30 minutes!
- 6.1g
- Net Carbs
- 32.2g
- Protein
- 43.4g
- Fat
- 553
- kcal
1h 30m
Low-Carb Chicken Seekh Kebabs
These easy Iranian style chicken kebabs are packed full of flavor. You can make them in the oven, on the stove or even on the grill!
- 2.7g
- Net Carbs
- 29.4g
- Protein
- 10.8g
- Fat
- 234
- kcal
25m
Keto Mediterranean Chicken Skillet
Quick and easy low-carb dish made in under 30 minutes. Packed with vegetables, tender chicken, extra virgin olive oil and plenty of garlic and basil, this is one the whole family will love low-carb or not!
- 8.7g
- Net Carbs
- 43.1g
- Protein
- 27.5g
- Fat
- 474
- kcal
1h 15m
Low-Carb & Paleo Cornish Game Hens
Full of flavor, succulet and juicy packed with a keto stuffing these cornish game hens are the perfect Sunday supper for the family.
- 10.1g
- Net Carbs
- 32.5g
- Protein
- 32.2g
- Fat
- 478
- kcal
1h
Keto Chicken Lo Mein
Easy to prepare, low-carb bowl of crisp vegetables, tender and juicy chicken, all coated in delicious sauce.
- 8.3g
- Net Carbs
- 33g
- Protein
- 19.1g
- Fat
- 355
- kcal
35m
Creamy Low-Carb Chicken Chasseur
There is nothing more comforting on a chilly night that sitting down to a bowl of rich, warm Chicken Chasseur. This recipe is low-carb, keto, primal, and offers a dairy-free option.
- 5.2g
- Net Carbs
- 32.3g
- Protein
- 23.9g
- Fat
- 425
- kcal
2h
The Best Instant Pot Chicken Noodle Soup
This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.
- 4.9g
- Net Carbs
- 25.5g
- Protein
- 13.6g
- Fat
- 251
- kcal
2h 30m
Easy Keto Butter Chicken - Chicken Makhani
If you’re a fan of mildly spicy Indian cuisine, you’ll love this keto-friendly take on butter chicken aka chicken makhani.
- 6.1g
- Net Carbs
- 39.2g
- Protein
- 40.9g
- Fat
- 561
- kcal
45m
Low-Carb Chicken Paprikash Stew
This creamy paprika chicken is cozy and bursting with flavor. A classic Hungarian stew made low-carb!
- 2.8g
- Net Carbs
- 31.7g
- Protein
- 45g
- Fat
- 543
- kcal
1h 15m
Low-Carb Jerk Chicken
Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning.
- 3.9g
- Net Carbs
- 30.4g
- Protein
- 29.8g
- Fat
- 404
- kcal
30m
Keto Creamy Mushroom Chicken Skillet
Creamy chicken cooked with mushrooms, onions, garlic and herbs, all in one skillet in less than 30 minutes. Quick and easy keto dinner or lunch recipe for two.
- 7.8g
- Net Carbs
- 51g
- Protein
- 49.5g
- Fat
- 691
- kcal