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Crispy Keto Harissa Chicken Wings (low-carb, gluten-free, paleo) 1h 20m

Crispy Keto Harissa Chicken Wings

The best way to make chicken wings in the oven. Deliciously spiced and ultra-crispy chicken wings served with Harissa mayonnaise. You will never want to make wings any other way!

1.1g
Net Carbs
22.4g
Protein
46.5g
Fat
518
kcal
High-Protein Coffee Shake (low-carb, keto, sugar-free) 5m

High-Protein Coffee Shake

Get your coffee fix with this healthy keto coffee shake in 5 minutes. It's high in protein and easy to convert to a creamy smoothie!

3.2g
Net Carbs
36.2g
Protein
34.5g
Fat
474
kcal
5m

Raspberry & Lemon Protein Smoothie

This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.

7.6g
Net Carbs
43.1g
Protein
15.4g
Fat
351
kcal
40m

Easy Pork Chops with Cabbage Noodles

These easy pork chops are first pan-fried and then baked in the oven and served with crisp-tender lemon cabbage noodles. A tasty low-carb and gluten-free dinner recipe for two!

6.2g
Net Carbs
46.4g
Protein
42.4g
Fat
605
kcal
Cheesy Low-Carb Vegetarian Ratatouille (keto, primal, grain-free) 1h 15m

Cheesy Low-Carb Vegetarian Ratatouille

An easy one pot low-carb vegetarian casserole made with chunky vegetables baked with the creamiest grain-free cheese sauce.

9.2g
Net Carbs
7.4g
Protein
20.3g
Fat
257
kcal
Low-Carb Tricolore Burrata Salad (primal, keto, vegetarian) 5m

Low-Carb Tricolore Burrata Salad

Juicy tomatoes paired with nutty avocado and creamy burrata, drizzled with olive oil and balsamic vinegar, and all finished with white truffle oil and fresh basil.

9.9g
Net Carbs
10.1g
Protein
46.6g
Fat
515
kcal
Low-Carb Chocolate Meringues (keto, paleo, sugar-free) 3h

Low-Carb Chocolate Meringues

These sugar-free chocolate meringues are light and airy with crispy crust drizzled with dark chocolate. You will only need 6 ingredients!

1.2g
Net Carbs
1.8g
Protein
2.6g
Fat
34
kcal
Low-Carb Nutella Twists (keto, sugar-free, grain-free) 25m

Low-Carb Nutella Twists

These keto chocolate hazelnut twists are incredible. They’re chocolatey and nutty with a nice crisp just like the real deal.

5.1g
Net Carbs
10.9g
Protein
23.5g
Fat
271
kcal
Easy Low-Carb Pasta Puttanesca (keto, gluten-free, grain-free) 30m

Low-Carb Pasta Puttanesca

Love pasta? This easy low-carb puttanesca uses zucchini noodles instead of pasta. A simple, delicious and healthy midweek keto dinner. It's naturally vegetarian but you can always add some chicken or shrimp!

7.1g
Net Carbs
7.8g
Protein
27.6g
Fat
318
kcal
Easy Low-Carb Breakfast Burritos (keto, gluten-free, grain-free) 15m

Easy Low-Carb Breakfast Burritos

Homemade low-carb tortillas filled with scrambled eggs, pico de gallo, avocado, cheddar and sour cream. You won't even know it's keto!

6.4g
Net Carbs
23.1g
Protein
52.3g
Fat
614
kcal
Low-Carb Cauli Cream Baked Eggs (keto, gluten-free, vegetarian) 40m

Low-Carb Cauliflower Cream Baked Eggs

Creamy baked cauliflower mash topped with parmesan and with a runny egg yolk surprise. This is such a delicious and easy way to serve eggs!

8.4g
Net Carbs
20.3g
Protein
26g
Fat
349
kcal
Vietnamese Turkey Meatball Bowls (low-carb, paleo, keto) 20m

Low-Carb Vietnamese Turkey Meatball Bowls

This nutritious Vietnamese Turkey Meatball Bowl is great as a packable lunch. Healthy, grain-free, keto and paleo meal that will keep you full for longer.

7.5g
Net Carbs
39.4g
Protein
55.6g
Fat
692
kcal
Keto Ginger & Rhubarb Creamsicles (low-carb, sugar-free, primal) 6h

Keto Ginger & Rhubarb Creamsicles

Keto popsicles made with layers of orange flavoured clotted cream and a refreshing fruity layer of tangy rhubarb & spicy ginger. The perfect guilt-free summer treat!

3.8g
Net Carbs
1.5g
Protein
32.4g
Fat
317
kcal
Cheesy Jalapeño Fat Bombs (low-carb, keto, primal) 40m

Keto Jalapeño Popper Bites

These keto fat bombs were inspired by jalapeño poppers, those lethally addictive bar snacks.

0.7g
Net Carbs
5.5g
Protein
18.9g
Fat
187
kcal
Easter Keto Quiche (keto, low-carb, primal) 55m

Low-Carb Easter Quiche

A spring-inspired keto quiche with creamy low-carb cheese filling and crunchy asparagus.

3.9g
Net Carbs
39g
Protein
43.2g
Fat
594
kcal
3h 30m

Low-Carb Beef Vindaloo

Spice up your meal routine with our low-carb version of the classic Indian dish, Beef Vindaloo. High in protein & perfect for meal prep. Spicy, tangy, & slightly sweet taste, enjoy it on its own or with rice or naan bread.

6.2g
Net Carbs
38.3g
Protein
22.3g
Fat
381
kcal
Creamy Low-Carb Tarragon Chicken (keto, primal, gluten-free) 30m

Creamy Low-Carb Tarragon Chicken

Creamy chicken cooked with mushrooms, onions, garlic, lemon and tarragon, all in one skillet in less than 30 minutes! A tasty midweek dinner recipe for busy days.

7.9g
Net Carbs
56.7g
Protein
38.6g
Fat
618
kcal
Greek Yogurt Protein Slice (low-carb, sugar-free, keto) 15m

Greek Yogurt Protein Slice

This frozen yogurt protein slice is the perfect pre-workout treat. Creamy Greek yogurt combined with collagen powder and topped with walnuts, chocolate chips and sugar-free syrup!

5.4g
Net Carbs
12.8g
Protein
13.7g
Fat
191
kcal
Easy Low-Carb Roasted Rhubarb (paleo, keto, vegan) 20m

Easy Low-Carb Roasted Rhubarb

Next time you get rhubarb, roast it with some ginger, vanilla and low-carb sweetener to make a delicious treat served alongside creme fraiche or keto ice cream!

4g
Net Carbs
1.1g
Protein
0.2g
Fat
29
kcal
30m

Keto Cream Chaffle Bowls

Light and fluffy low-carb waffle bowls filled with sugar-free vanilla cream and topped with fresh berries. An easy sweet summer breakfast or dessert!

8.6g
Net Carbs
10.1g
Protein
33.1g
Fat
385
kcal
Keto Taco Bacon Liver Skillet (low-carb, grain-free, whole 30) 30m

Taco Keto Bacon Liver Skillet

Tender taco chicken livers cooked with bacon, butter, mushrooms and broccoli. An easy keto dinner cooked in one skillet!

6.3g
Net Carbs
31.3g
Protein
36.5g
Fat
486
kcal
Healthy Homemade Saffron Mayonnaise (low-carb, paleo, keto) 10m

Homemade Saffron Mayonnaise

This homemade saffron mayonnaise is luxuriously rich and creamy with a delicate honeyed flavor and indulgent yellow hue.

0g
Net Carbs
0.3g
Protein
11.7g
Fat
105
kcal
Low-Carb Tom Kha Noodle Bowls (low-carb, paleo, grain-free) 45m

Low-Carb Tom Kha Noodle Bowls

This Tom Kha Gai (aka Thai Chicken Coconut Soup) is a simple delicious recipe packed with flavor from lemongrass, ginger, kaffir lime and wild mushrooms.

7.6g
Net Carbs
31g
Protein
46.6g
Fat
559
kcal