1h 45m
Low-Carb Instant Pot Osso Buco
Tender veal shanks cooked in a pressure cooker with onion, garlic, thyme and vegetables. A classic Italian veal dish made low-carb!
- 4.4g
- Net Carbs
- 34.5g
- Protein
- 24.4g
- Fat
- 389
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
1h 45m
2h
Keto Electrolyte Smoothie Bowls
These superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!
- 9.6g
- Net Carbs
- 18.5g
- Protein
- 47.4g
- Fat
- 539
- kcal
1h
Keto Breakfast Casserole with Bacon & Eggs
Easy keto breakfast casserole with bacon, eggs, and spinach. Perfect for meal prep, low-carb, and gluten-free.
- 6.2g
- Net Carbs
- 26.7g
- Protein
- 32.1g
- Fat
- 429
- kcal
30m
Keto Jalapeño Popper Potato Salad
Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!
- 6g
- Net Carbs
- 8.9g
- Protein
- 24.4g
- Fat
- 273
- kcal
20m
Keto Avocado Toasts Three Ways
Looking to spice up your lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians!
- 4.8g
- Net Carbs
- 16.4g
- Protein
- 43.3g
- Fat
- 480
- kcal
1h
Bacon-Wrapped Brussels Sprouts with Dijon Glaze
The perfect side dish or appetizer for Christmas and Thanksgiving. Even the usual sprout haters will love these bacon-wrapped Brussels sprouts brushed with sweet mustard sauce!
- 4g
- Net Carbs
- 10.5g
- Protein
- 16.1g
- Fat
- 208
- kcal
5m
Classic Tricolore Salad
Traditional Italian-style summer salad made with sweet tomatoes, creamy avocado, mozzarella, olives and pesto.
- 8.6g
- Net Carbs
- 19.2g
- Protein
- 50.7g
- Fat
- 581
- kcal
1h 10m
Keto Basque Burnt Cheesecake
A healthy low-carb version of the world-famous Basque cheesecake. Easy crustless cheesecake made with just a few ingredients.
- 3.2g
- Net Carbs
- 6.4g
- Protein
- 25.4g
- Fat
- 249
- kcal
1h 25m
Low-Carb Chicken Fajita Salad
All of the flavors of Mexican fajitas with none of the carbs. A healthy low-carb recipe for your lunchbox!
- 8.3g
- Net Carbs
- 26.3g
- Protein
- 41g
- Fat
- 533
- kcal
15m
Easy Full English Keto Breakfast
A healthy low-carb twist on the classic Full English Breakfast. Just as satisfying, but with none of the carbs. Kickstart your day with this quick and easy high-protein meal!
- 7g
- Net Carbs
- 29.6g
- Protein
- 55g
- Fat
- 658
- kcal
25m
Keto Cheese & Chive Scones
These low-carb bacon & cheese scones are the perfect savoury snack. Nibble on their own, smother in avocado or dunk into a bowl of a hearty keto soup.
- 1.4g
- Net Carbs
- 5.7g
- Protein
- 10.6g
- Fat
- 129
- kcal
1h 15m
Low-Carb Zucchini Carbonara Cake
Your favorite Italian restaurant meal made into a tasty low-carb "pasta" casserole. Zucchini noodles baked with garlic, crispy bacon, eggs and creamy cheese.
- 4.4g
- Net Carbs
- 19.9g
- Protein
- 41.1g
- Fat
- 472
- kcal
5m
Cajun Chicken Stuffed Avocado
Creamy avocados stuffed with cajun spiced chicken. A healthy low-carb lunch sorted in just 5 minutes!
- 5.6g
- Net Carbs
- 34.5g
- Protein
- 50.6g
- Fat
- 639
- kcal
30m
Keto Taco Chaffle Bowls
Cheesy waffle bowls filled with taco beef, homemade pico de gallo, avocado and lime wedges. An easy low-carb summer dish your whole family will love!
- 7g
- Net Carbs
- 36g
- Protein
- 51.2g
- Fat
- 650
- kcal
20m
High Protein California Omelet
This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!
- 4.7g
- Net Carbs
- 35.4g
- Protein
- 48.2g
- Fat
- 615
- kcal
1h
Pan Seared Liver with Smoked Bacon
This low-carb & paleo dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a delicious keto-friendly gravy.
- 5.4g
- Net Carbs
- 38.8g
- Protein
- 21g
- Fat
- 376
- kcal
35m
Low-Carb Veggie Full English Breakfast Bowl
A healthy take on a classic English breakfast with a vegetarian twist. A tasty all-day breakfast option that is low in carbs and will keep your blood sugar levels stable.
- 9.7g
- Net Carbs
- 15.9g
- Protein
- 60.7g
- Fat
- 662
- kcal
40m
Quick & Easy Keto BLT Cups
Crunchy bacon cups filled with our favorite combo - cherry tomatoes, lettuce and mayo. This is a quick & easy keto appetizer made with just 5 common ingredients.
- 1.1g
- Net Carbs
- 10.9g
- Protein
- 18.8g
- Fat
- 216
- kcal
15m
Keto Green Eggs & Bacon
Homemade pesto adds a fantastic flavour boost in this healthy, quick and easy keto meal. Breakfast served in less than 15 minutes!
- 4g
- Net Carbs
- 26.8g
- Protein
- 61g
- Fat
- 679
- kcal
50m
Easy Keto Bacon Onion Rings
Crispy bacon onion rings served with easy homemade chimichurri mayonnaise. An easy and satisfying low-carb appetizer.
- 2.6g
- Net Carbs
- 8.4g
- Protein
- 26.1g
- Fat
- 280
- kcal
2h
Keto Avocado Shrimp Ceviche Salad
This easy shrimp ceviche salad with avocado, lime, and crunchy vegetables is fresh, flavorful, and ready in minutes. Low-carb, high-protein, and keto-friendly—perfect for lunch, dinner, or meal prep.
- 7.5g
- Net Carbs
- 19.3g
- Protein
- 17.6g
- Fat
- 278
- kcal
20m
Low-Carb Macadamia Crusted Mahi Mahi Bowls
Crispy macadamia crusted filets of mahi mahi served with cauliflower rice and topped with fresh avocado-cucumber salsa. A tasty keto dinner in just 20 minutes!
- 7g
- Net Carbs
- 26.5g
- Protein
- 41.2g
- Fat
- 513
- kcal
2h 30m
Low-Carb Chicken & Bacon Pâté
Creamy chicken liver pate flavoured with smoked bacon, fresh herbs, garlic, onion and orange zest. The perfect accompaniment to grain-free crackers and low-carb bread.
- 1.6g
- Net Carbs
- 5.3g
- Protein
- 15.8g
- Fat
- 171
- kcal
25m
Low-Carb Chicken, Chorizo & Avocado Salad
Low-carb & paleo salad made with juicy chicken, spicy chorizo and creamy avocado. A match made in heaven!
- 8.1g
- Net Carbs
- 43.8g
- Protein
- 43.1g
- Fat
- 616
- kcal