45m
Low-Carb Caramel Maple Pecan Muffins
These fluffy low-carb muffins are packed with flavor and crunch from caramelized maple pecans and homemade sugar-free caramel sauce.
- 3.3g
- Net Carbs
- 7.4g
- Protein
- 24.5g
- Fat
- 264
- kcal
Keto Recipes
Recipes
45m
25m
The Best Ever Keto Pepperoni Pizza Chaffles
The best way to make savory chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!
- 4.5g
- Net Carbs
- 19.1g
- Protein
- 24.4g
- Fat
- 315
- kcal
45m
Low-Carb Brussels Sprouts Casserole
Easy Brussels sprouts casserole baked with cream, Swiss cheese and Italian bacon. A tasty low-carb side packed with flavor!
- 9.9g
- Net Carbs
- 14.6g
- Protein
- 26.4g
- Fat
- 344
- kcal
45m
Moroccan Scrambled Eggs with Roasted Pumpkin
This tasty Middle-Eastern twist on scrambled eggs takes this simple low-carb breakfast meal to a whole new level!
- 7.4g
- Net Carbs
- 17.7g
- Protein
- 34.2g
- Fat
- 411
- kcal
20m
Quick & Easy Keto Eggs Benedict
Eggs Benedict are the perfect Sunday brunch recipe. Our healthy Eggs Benny are low in carbs and high in healthy fats thanks to our signature KetoDiet App hollandaise sauce!
- 3.8g
- Net Carbs
- 26g
- Protein
- 40.4g
- Fat
- 485
- kcal
15m
Keto Italian Bread Pizza Chaffles
These keto chaffles taste just like your favorite pizza bread. Cheesy chaffles with sun-dried tomatoes and Italian herbs - all of the flavor and none of the carbs!
- 3.5g
- Net Carbs
- 11.5g
- Protein
- 11.4g
- Fat
- 166
- kcal
50m
Low-Carb Mushroom & Cheese Crepe Cake
This savory grain-free crepe cake is an easy yet impressive recipe to serve for brunch or any special occasion.
- 5.2g
- Net Carbs
- 11.2g
- Protein
- 24.5g
- Fat
- 269
- kcal
35m
Easy Keto Reuben Egg Muffins
These Reuben style low-carb egg muffins with sauerkraut and meatballs are perfect for lunchboxes.
- 1g
- Net Carbs
- 12.3g
- Protein
- 11.6g
- Fat
- 163
- kcal
15m
Ham & Cheese Chaffle Sandwich
This chaffle sandwich is a tasty option for lunchboxes and quick dinners. Soft and fluffy keto bread filled with ham, cheese, tomatoes and lettuce.
- 8.4g
- Net Carbs
- 45.8g
- Protein
- 57.1g
- Fat
- 733
- kcal
5m
Low-Carb Green Eggs with Smoked Salmon
Don't let a busy morning stop you from having a delicious breakfast. Make these simple low-carb scrambled eggs with spinach and salmon in just 5 minutes!
- 2.6g
- Net Carbs
- 41.4g
- Protein
- 51.8g
- Fat
- 654
- kcal
1h
Ultimate Bacon Keto Buns
Our very best low-carb bread recipe with crispy bacon on top. The ultimate keto snack and the perfect burger bun.
- 4g
- Net Carbs
- 14.2g
- Protein
- 22.7g
- Fat
- 292
- kcal
20m
Easy Eggs with Kale and Sausage Crumb
Easy, quick-prep, keto & paleo breakfast eggs with kale, avocado and gluten-free sausage.
- 3g
- Net Carbs
- 30.4g
- Protein
- 42.7g
- Fat
- 529
- kcal
1h
Fluffy Keto Eggloaf
A fluffy version of the popular Keto Eggloaf! This egg loaf is light and airy. A tasty carnivore breakfast option with less than 2 grams of carbs per serving!
- 1.3g
- Net Carbs
- 8.3g
- Protein
- 18.4g
- Fat
- 192
- kcal
45m
Low-Carb Savory Easter Torta Pasqualina
Torta Pasqualina is a traditional savory Easter pie in Italy made with ricotta, eggs and chard. Instead of puff pastry we are using our grain-free, low-carb pie crust!
- 3.6g
- Net Carbs
- 11g
- Protein
- 19g
- Fat
- 233
- kcal
30m
Low-Carb Green Spinach Crepes
These savory green keto crepes are healthy, nutritious and very low in carbs. They get their vibrant green colour from fresh spinach leaves!
- 1.7g
- Net Carbs
- 12g
- Protein
- 10.5g
- Fat
- 164
- kcal
35m
Low-Carb Full English Kebabs
These easy low-carb sausage kebabs are a fun breakfast meal for a lazy Sunday.
- 6.2g
- Net Carbs
- 38.2g
- Protein
- 45.8g
- Fat
- 593
- kcal
5m
Raspberry & Lemon Protein Smoothie
This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.
- 7.6g
- Net Carbs
- 43.1g
- Protein
- 15.4g
- Fat
- 351
- kcal
15m
Easy Low-Carb Breakfast Burritos
Homemade low-carb tortillas filled with scrambled eggs, pico de gallo, avocado, cheddar and sour cream. You won't even know it's keto!
- 6.4g
- Net Carbs
- 23.1g
- Protein
- 52.3g
- Fat
- 614
- kcal
40m
Low-Carb Cauliflower Cream Baked Eggs
Creamy baked cauliflower mash topped with parmesan and with a runny egg yolk surprise. This is such a delicious and easy way to serve eggs!
- 8.4g
- Net Carbs
- 20.3g
- Protein
- 26g
- Fat
- 349
- kcal
55m
Low-Carb Easter Quiche
A spring-inspired keto quiche with creamy low-carb cheese filling and crunchy asparagus.
- 3.9g
- Net Carbs
- 39g
- Protein
- 43.2g
- Fat
- 594
- kcal
1h
The Best Low-Carb Scalloped "Potatoes"
All the creamy, comforting flavor of classic scalloped potatoes with a low-carb twist, made with tender kohlrabi for a satisfying keto side dish.
- 6.7g
- Net Carbs
- 5.6g
- Protein
- 28g
- Fat
- 319
- kcal
10m
Air Fryer Sardine Egg Muffins
Whip up these easy Sardine Egg Cups in your air fryer! Low-carb, packed with protein, healthy fats and perfect for a Mediterranean keto diet. Ideal for a quick meal or meal prep!
- 2.6g
- Net Carbs
- 13.9g
- Protein
- 14g
- Fat
- 195
- kcal
20m
Halloumi, Egg & Avocado Abundance Bowls
This low-carb vegetarian abundance bowl is perfect for those who follow an intermittent fasting plan and need a nutritious, high protein, high energy meal to break their fasting window.
- 9g
- Net Carbs
- 44.5g
- Protein
- 104.1g
- Fat
- 1,163
- kcal
5m
Keto Pumpkin Spice Egg Coffee
This delicious hot coffee beverage tastes like pumpkin spice latte but with none of the sugar. It's rich, creamy and satisfying - almost like drinkable pumpkin spiced custard!
- 5.3g
- Net Carbs
- 15.4g
- Protein
- 25.1g
- Fat
- 316
- kcal