2h
Creamy Homemade Keto Eggnog
This deliciously creamy, sugar-free eggnog makes the perfect holiday treat to enjoy with friends and family.
- 2.6g
- Net Carbs
- 3.4g
- Protein
- 20.1g
- Fat
- 275
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
2h
20m
Keto Ranch Chicken Salad
Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!
- 3.1g
- Net Carbs
- 38.7g
- Protein
- 43.8g
- Fat
- 581
- kcal
15m
Creamy Egg Stuffed Avocado
These stuffed avocados are packed with flavor and healthy fats. A healthy twist on a classic egg salad.
- 5g
- Net Carbs
- 16.5g
- Protein
- 56.8g
- Fat
- 617
- kcal
30m
Keto Jalapeño Popper Potato Salad
Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!
- 6g
- Net Carbs
- 8.9g
- Protein
- 24.4g
- Fat
- 273
- kcal
5m
Super Simple Keto Coleslaw
My go-to recipe for simple, delicious coleslaw in just 5 minutes. A healthy side salad recipe to go with any protein for a complete keto dinner.
- 2.5g
- Net Carbs
- 1g
- Protein
- 11.5g
- Fat
- 119
- kcal
5m
Fat-Burning Vanilla Keto Smoothie
Looking for a new tasty way to enjoy eggs for breakfast? This fat-fueled keto smoothie takes minutes to whip up and seconds to enjoy!
- 4.1g
- Net Carbs
- 12.2g
- Protein
- 64.3g
- Fat
- 651
- kcal
5m
Keto Oreo Protein Shake
This quick and easy low-carb Oreo shake tastes just like the real deal. All of the flavor with none of the carbs!
- 8.1g
- Net Carbs
- 22.8g
- Protein
- 47.6g
- Fat
- 551
- kcal
15m
Easy Avocado & Egg Salad
Simple low-carb and keto salad made with avocado, eggs and crispy greens , all drizzled with a creamy sour cream dressing.
- 7.1g
- Net Carbs
- 17.2g
- Protein
- 36.1g
- Fat
- 439
- kcal
40m
Quick & Easy Keto BLT Cups
Crunchy bacon cups filled with our favorite combo - cherry tomatoes, lettuce and mayo. This is a quick & easy keto appetizer made with just 5 common ingredients.
- 1.1g
- Net Carbs
- 10.9g
- Protein
- 18.8g
- Fat
- 216
- kcal
5m
High-Protein Lemon Cheesecake Smoothie
This deliciously creamy smoothie tastes like lemon cheesecake. A healthy breakfast option packed with protein and flavor!
- 4.3g
- Net Carbs
- 39.7g
- Protein
- 39.9g
- Fat
- 512
- kcal
4h
Keto Raspberry & Vanilla Ice Cream Soda Floats
This keto raspberry and vanilla ice cream soda float is perfect for summer. Not only is it ridiculously pretty, dairy and sugar free, you can wow your guests with it, it’s super easy to make and low in carbs. No ice cream maker needed!
- 6.9g
- Net Carbs
- 4.3g
- Protein
- 16.9g
- Fat
- 201
- kcal
5m
Easy 5-Minute Tuna Salad
Quick and easy low-carb salad made with just a few simple real food ingredients!
- 4.8g
- Net Carbs
- 32.6g
- Protein
- 54.6g
- Fat
- 651
- kcal
20m
Easy Low-Carb Avocado & Bacon Salad
Quick and easy low-carb salad made with crispy bacon, spinach, sliced avocado, all drizzled with mustard dressing.
- 6.7g
- Net Carbs
- 14.2g
- Protein
- 65.6g
- Fat
- 699
- kcal
20m
Keto Chicken, Bacon & Spinach Salad
Quick and easy keto salad made with juicy chicken, crispy bacon, and nutrient-dense leafy greens, served with keto-friendly ranch dressing.
- 3.3g
- Net Carbs
- 35.3g
- Protein
- 43.7g
- Fat
- 553
- kcal
5m
Keto Peanut Butter Chocolate Protein Smoothie
Creamy keto smoothie made with a secret ingredient for ultra creamy, frothy and nutritious meal. This delicious high-protein breakfast smoothie is just what you need to start your day!
- 7.1g
- Net Carbs
- 44.6g
- Protein
- 50.8g
- Fat
- 666
- kcal
10m
Low-Carb Dalgona Matcha Latte
Fluffy whipped Dalgona style matcha meringue served on top of iced almond milk. A refreshing dairy-free and keto beverage for hot summer days!
- 2.1g
- Net Carbs
- 5g
- Protein
- 2.3g
- Fat
- 52
- kcal
20m
Keto Salmon, Kale & Poached Egg Bowl
Tasty, nutritious, keto and paleo dish made with wild salmon, kale, avocado and olive oil, topped with the perfect poached egg.
- 7.2g
- Net Carbs
- 44g
- Protein
- 66.6g
- Fat
- 826
- kcal
25m
Low-Carb Mackerel & Egg Salad
Easy and satisfying salad made with grilled mackerel, avocado, egg and crispy greens, all drizzled with a simple mustard vinaigrette.
- 7.6g
- Net Carbs
- 27.3g
- Protein
- 49.9g
- Fat
- 609
- kcal
30m
Low-Carb Salmon Nicoise Salad
A low-carb twist on a traditional tuna Nicoise salad using roasted radishes, smoked salmon and capers.
- 5.6g
- Net Carbs
- 22.5g
- Protein
- 43.2g
- Fat
- 507
- kcal
5m
High-Protein Berry Smoothie
Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!
- 7.1g
- Net Carbs
- 36.8g
- Protein
- 34.7g
- Fat
- 500
- kcal
30m
Italian Keto Gnocchi Soup aka Zuppa Toscana
Tasty Italian soup make low-carb and keto with easy grain-free gnocchi made with just a few common ingredients.
- 9.7g
- Net Carbs
- 36.8g
- Protein
- 70.7g
- Fat
- 828
- kcal
10m
Broccoli Stem Bacon Slaw
Ever wondered what to do with leftover broccoli stems? They make the perfect base for this low-carb broccoli & bacon slaw!
- 5.6g
- Net Carbs
- 8.6g
- Protein
- 24.4g
- Fat
- 268
- kcal
5m
Keto Everything Bagel Creamy Egg Salad
This creamy egg salad is a quick and easy keto recipe for hot summer days when you don't feel like cooking.
- 3g
- Net Carbs
- 20.1g
- Protein
- 40.7g
- Fat
- 463
- kcal
15m
Speedy Low-Carb Tuna Lunch Bowl
This quick and easy low-carb meal is packed with protein, minerals and healthy fats. A tasty option for busy weeknights or a packable lunch that doesn't need reheating.
- 6.4g
- Net Carbs
- 44.2g
- Protein
- 71.3g
- Fat
- 866
- kcal