2h
Creamy Homemade Keto Eggnog
This deliciously creamy, sugar-free eggnog makes the perfect holiday treat to enjoy with friends and family.
- 2.6g
- Net Carbs
- 3.4g
- Protein
- 20.1g
- Fat
- 275
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
2h
5m
Fat-Burning Vanilla Keto Smoothie
Looking for a new tasty way to enjoy eggs for breakfast? This fat-fueled keto smoothie takes minutes to whip up and seconds to enjoy!
- 4.1g
- Net Carbs
- 12.2g
- Protein
- 64.3g
- Fat
- 651
- kcal
5m
Keto Oreo Protein Shake
This quick and easy low-carb Oreo shake tastes just like the real deal. All of the flavor with none of the carbs!
- 8.1g
- Net Carbs
- 22.8g
- Protein
- 47.6g
- Fat
- 551
- kcal
5m
High-Protein Lemon Cheesecake Smoothie
This deliciously creamy smoothie tastes like lemon cheesecake. A healthy breakfast option packed with protein and flavor!
- 4.3g
- Net Carbs
- 39.7g
- Protein
- 39.9g
- Fat
- 512
- kcal
5m
Keto Peanut Butter Chocolate Protein Smoothie
Creamy keto smoothie made with a secret ingredient for ultra creamy, frothy and nutritious meal. This delicious high-protein breakfast smoothie is just what you need to start your day!
- 7.1g
- Net Carbs
- 44.6g
- Protein
- 50.8g
- Fat
- 666
- kcal
10m
Low-Carb Dalgona Matcha Latte
Fluffy whipped Dalgona style matcha meringue served on top of iced almond milk. A refreshing dairy-free and keto beverage for hot summer days!
- 2.1g
- Net Carbs
- 5g
- Protein
- 2.3g
- Fat
- 52
- kcal
5m
High-Protein Berry Smoothie
Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!
- 7.1g
- Net Carbs
- 36.8g
- Protein
- 34.7g
- Fat
- 500
- kcal
5m
Keto Shamrock Shake
This thick and creamy sugar-free shamrock shake is just what you need to celebrate St. Patrick's Day! No carbs and no junk - just real food!
- 2.9g
- Net Carbs
- 4.6g
- Protein
- 30.9g
- Fat
- 318
- kcal
5m
Raspberry & Lemon Protein Smoothie
This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.
- 7.6g
- Net Carbs
- 43.1g
- Protein
- 15.4g
- Fat
- 351
- kcal
5m
Keto Pumpkin Spice Egg Coffee
This delicious hot coffee beverage tastes like pumpkin spice latte but with none of the sugar. It's rich, creamy and satisfying - almost like drinkable pumpkin spiced custard!
- 5.3g
- Net Carbs
- 15.4g
- Protein
- 25.1g
- Fat
- 316
- kcal
10m
Low-Carb Dalgona Chocolate Milk
This keto Dalgona style Chocolate Milk is like a cross between a chocolate shake, mousse and smoothie. There is no sugar and it's caffeine-free and dairy-free!
- 2.8g
- Net Carbs
- 5.6g
- Protein
- 3g
- Fat
- 58
- kcal
5m
Blueberry & Lemon Protein Smoothie
Wild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!
- 8g
- Net Carbs
- 36.2g
- Protein
- 33.9g
- Fat
- 488
- kcal
5m
High-Protein Orange Creamsicle Smoothie
This breakfast smoothie tastes like orange creamsicles but with none of the carbs. A healthy breakfast option packed with protein and flavor!
- 3.3g
- Net Carbs
- 36g
- Protein
- 34.5g
- Fat
- 476
- kcal
5m
Strawberry & Cream Protein Smoothie
Fragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.
- 8.2g
- Net Carbs
- 36.5g
- Protein
- 33.9g
- Fat
- 498
- kcal