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Low-Carb Broccoli Cheese Quiche (keto, primal, vegetarian) 1h 20m

Low-Carb Broccoli Cheese Quiche

This easy low-carb vegetarian broccoli quiche is great for any meal - breakfast, brunch, lunch, or dinner! It uses our flakey homemade grain-free pie crust.

5.1g
Net Carbs
15.6g
Protein
34g
Fat
394
kcal
1h 25m

Super Simple Keto Cheetos

Crunchy nut-free cheetos made at home with just four low-carb ingredients. Only 1 gram of carbs per serving!

1.1g
Net Carbs
6.4g
Protein
8.6g
Fat
102
kcal
10m

Low-Carb Caprese Omelet

This caprese omelet is a great low-carb breakfast option for summer with fresh cherry tomatoes and basil!

3.8g
Net Carbs
30.8g
Protein
43.2g
Fat
533
kcal
30m

Keto Chorizo Egg Muffins

These low-carb egg muffins are a snap to make. They're also easy to take in lunchboxes or to grab as you're running out the door. What could be more convenient? Have a batch at the ready in the fridge.

3.6g
Net Carbs
13.2g
Protein
13.7g
Fat
198
kcal
Low-Carb & Keto Pretzels (primal, grain-free, gluten-free) 30m

Low-Carb & Keto Pretzels

These keto pretzels are so close to the real deal! Soft inside and crispy on the outside, just how German pretzels should be.

2.3g
Net Carbs
7.3g
Protein
12.8g
Fat
154
kcal
Keto Salmon, Kale & Poached Egg Bowl (low-carb, keto, paleo) 20m

Keto Salmon, Kale & Poached Egg Bowl

Tasty, nutritious, keto and paleo dish made with wild salmon, kale, avocado and olive oil, topped with the perfect poached egg.

7.2g
Net Carbs
44g
Protein
66.6g
Fat
826
kcal
15m

Savory Keto Cheese Pancake

This fluffy low-carb, high-protein breakfast pancake is best served with crispy bacon, sliced avocado and fried eggs.

4.5g
Net Carbs
37.9g
Protein
43.4g
Fat
589
kcal
Healthy Mackerel Salad (paleo, keto, low-carb) 25m

Low-Carb Mackerel & Egg Salad

Easy and satisfying salad made with grilled mackerel, avocado, egg and crispy greens, all drizzled with a simple mustard vinaigrette.

7.6g
Net Carbs
27.3g
Protein
49.9g
Fat
609
kcal
Keto Double Chocolate Muffins (low-carb, gluten-free, paleo) 40m

Keto Double Chocolate Muffins

These keto chocolate muffins are easy to whip up and diabetic friendly! Packed with healthy fats, avocado makes these chocolatey muffins so rich and moist.

5.5g
Net Carbs
9g
Protein
19g
Fat
237
kcal
20-Minute Savory Keto Recipes 25m

Low-Carb Rainbow Chard & Sausage Hash

This is an easy keto breakfast hash made with rainbow chard, cauliflower rice, gluten-free sausage and poached eggs.

8.3g
Net Carbs
29.4g
Protein
46g
Fat
576
kcal
100 Low-Carb and Keto Recipes for Easter 30m

Low-Carb Salmon Nicoise Salad

A low-carb twist on a traditional tuna Nicoise salad using roasted radishes, smoked salmon and capers.

5.6g
Net Carbs
22.5g
Protein
43.2g
Fat
507
kcal
Keto Coconut & Rhubarb Cake (low-carb, keto, paleo) 1h

Keto Coconut & Rhubarb Cake

This tasty coffee cake is moist and so simple to make. It's low-carb and gluten-free with less than 3 grams of net carbs per slice!

3.5g
Net Carbs
7.2g
Protein
12.2g
Fat
173
kcal
Low-Carb Kimchi Fried Cauli-Rice (keto, paleo, vegetarian) 20m

Low-Carb Kimchi Fried Cauliflower Rice

This tasty Asian inspired vegetarian keto meal is quick and easy to prepare in just 20 minutes. It's a great dairy-free and gut-healthy breakfast option!

7.8g
Net Carbs
10.4g
Protein
24.9g
Fat
308
kcal
Broccoli Cheese Pie 1h

Low-Carb Broccoli Cheese Pie

This easy low-carb broccoli cheese pie tastes like a cheese soufflé!

3.7g
Net Carbs
14.1g
Protein
20.4g
Fat
257
kcal
30m

Keto Pumpkin Chocolate Chip Blender Muffins

Fluffy low-carb muffins made in just half an hour! These easy blender muffins with pumpkin and chocolate are sugar-free, grain-free, and can be made dairy-free.

4.2g
Net Carbs
10.3g
Protein
17.6g
Fat
216
kcal
Low-Carb Sauerkraut Veggie Fritters (keto, paleo, vegetarian) 20m

Low-Carb Sauerkraut Veggie Fritters

A healthy take on classic breakfast hash browns! These low-carb veggie fritters are perfect for meal prep and lunch boxes.

5.5g
Net Carbs
5.4g
Protein
8.1g
Fat
123
kcal
Orange & Chocolate Chip Mug Cake (low-carb, keto, paleo) 5m

Orange & Chocolate Chip Keto Mug Cake

A super simple keto cake flavored with orange zest and dark chocolate chips - all made in just just 2 minutes.

6.3g
Net Carbs
12.9g
Protein
33g
Fat
390
kcal