30m
Keto Instant Pot Chicken Enchilada Soup
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
- 8.9g
- Net Carbs
- 31.3g
- Protein
- 10.8g
- Fat
- 275
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
30m
1h 15m
Keto Fish Pie
A traditional British recipe made low-carb and keto-friendly. This comfort food classic features smoked fish, eggs, and a creamy, grain-free sauce, all topped with mashed cauliflower and melted cheese. The addition of eggs gives it an extra protein boost!
- 8.3g
- Net Carbs
- 37.5g
- Protein
- 46.5g
- Fat
- 616
- kcal
45m
Keto Fish Cakes with Aioli
These easy fish cakes are perfect for lunchboxes and quick dinners. For a complete meal, serve with garlic aioli and a big bowl of crunchy greens or other low-carb salads.
- 3.1g
- Net Carbs
- 29.7g
- Protein
- 34.2g
- Fat
- 449
- kcal
1h
Low-Carb Pesto Caprese Chicken Casserole
This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!
- 3.2g
- Net Carbs
- 52.8g
- Protein
- 28.9g
- Fat
- 496
- kcal
20m
Keto Ranch Chicken Salad
Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!
- 3.1g
- Net Carbs
- 38.7g
- Protein
- 43.8g
- Fat
- 581
- kcal
25m
Instant Pot Mexican Chicken Fajita Soup
A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.
- 7.6g
- Net Carbs
- 31.8g
- Protein
- 35.9g
- Fat
- 476
- kcal
45m
Low-Carb Greek Chicken Bowls
These healthy low-carb Greek Chicken Bowls are the perfect quick & easy-to-prepare meal for your lunch box!
- 9g
- Net Carbs
- 49.2g
- Protein
- 37.9g
- Fat
- 590
- kcal
30m
Low-Carb Sweet & Smoky Pulled Chicken
Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.
- 4.3g
- Net Carbs
- 29.2g
- Protein
- 12.7g
- Fat
- 259
- kcal
2h
Smoked Salmon Mousse Bites
These easy salmon fat bombs are made with just 5 ingredients. Serve with low-carb crackers or crispy lettuce leaves.
- 0.7g
- Net Carbs
- 3.2g
- Protein
- 15.7g
- Fat
- 147
- kcal
1h 10m
Keto Buffalo Chicken Casserole
This easy low-carb chicken casserole recipe is a hearty keto meal the whole family will love. Enjoy the convenience of a keto-friendly one-pot meal with all of the flavor of buffalo chicken and none of the carbs!
- 8.8g
- Net Carbs
- 35.6g
- Protein
- 29.6g
- Fat
- 442
- kcal
10m
Keto No-Cook Bento Lunchbox
Too busy to cook? Pack yourself a satisfying and nutritious lunchbox. A healthy low-carb lunch that takes just a few minutes to prepare.
- 9.5g
- Net Carbs
- 36.1g
- Protein
- 40g
- Fat
- 539
- kcal
35m
Smoked Salmon Keto Mini Quiches
A healthy grain-free quiche recipe made with smoked salmon, broccoli, cheese and herbs. Quick and easy to prepare meal that is ideal for lunchboxes!
- 1g
- Net Carbs
- 7.9g
- Protein
- 9g
- Fat
- 118
- kcal
30m
Keto Chicken Fried Rice
This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few low-carb ingredients and less than 30 minutes to make it.
- 8.5g
- Net Carbs
- 41.1g
- Protein
- 32.8g
- Fat
- 517
- kcal
1h
How To Make Chicken Cracklings
Deliciously crunchy chicken skins made at home. A healthy low-car snack you can make at home.
- 0g
- Net Carbs
- 4.5g
- Protein
- 12g
- Fat
- 126
- kcal
25m
Easy Low-Carb Chicken Stir-Fry
This quick and easy one-pot meal makes a great midweek keto dinner. Asian-inspired stir-fry with crunchy vegetables, chilies ginger, garlic and chicken.
- 7.9g
- Net Carbs
- 28.1g
- Protein
- 26.9g
- Fat
- 399
- kcal
20m
Keto Fish Tacos
These low-carb, grain-free fish tacos are perfect for a quick mid week dinner and even make a fun party snack!
- 8.5g
- Net Carbs
- 26.8g
- Protein
- 31.7g
- Fat
- 446
- kcal
30m
Keto Fish Fingers with Chimichurri Mayo
Low-carb fish sticks baked in the oven instead of fried, and served with homemade chimichurri mayonnaise. A tasty keto-friendly pescatarian dish.
- 3g
- Net Carbs
- 29.6g
- Protein
- 40.1g
- Fat
- 495
- kcal
25m
Cheesy Low-Carb Tuna Casserole
Easy high-protein keto dinner casserole made with just 5 ingredients! Juicy tuna and low-carb veggies covered in creamy homemade cheese sauce and baked with melty cheese.
- 5.8g
- Net Carbs
- 29.6g
- Protein
- 22.6g
- Fat
- 342
- kcal
20m
Everything Bagel Deviled Eggs
These low-carb Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. The perfect party appetizer!
- 0.8g
- Net Carbs
- 6.7g
- Protein
- 11.3g
- Fat
- 134
- kcal
2h 30m
Oven Baked Keto Southern Fried Chicken
Healthy grain-free chicken drumsticks marinated in herbs, coated in gluten-free and zero-carb breading. A comforting American classic without frying!
- 2g
- Net Carbs
- 32.3g
- Protein
- 17g
- Fat
- 318
- kcal
55m
Low-Carb Thai Hot and Sour Shrimp Soup
This low-carb spicy Thai soup is made with a fantastic and incredibly flavorful shrimp broth, which is made from fresh shrimp shells and other aromatics.
- 5.1g
- Net Carbs
- 25.4g
- Protein
- 13.9g
- Fat
- 246
- kcal
15h
Low-Carb Homemade Turkey Jerky
This is an easy recipe for low-carb turkey jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!
- 0.9g
- Net Carbs
- 31g
- Protein
- 1.8g
- Fat
- 147
- kcal
35m
Keto Crab Cakes with Lemon Sour Cream Dip
These quick ad easy to make low-carb and gluten-free crab cakes are perfect for healthy lunch boxes!
- 3.2g
- Net Carbs
- 20.5g
- Protein
- 21.2g
- Fat
- 299
- kcal
15m
Keto Omelet Wrap with Salmon & Avocado
Super simple all-day breakfast low-carb omelet wrap filled with smoked salmon, avocado and cream cheese.
- 5.8g
- Net Carbs
- 36.9g
- Protein
- 66.9g
- Fat
- 765
- kcal