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Keto Refrigerator Layer Cake in a Jar (low-carb, sugar-free, gluten-free) 2h

Keto Refrigerator Layer Cake in a Jar

These ice box style low-carb cakes are made with layers of crumbled keto graham crackers, sugar-free creme anglaise and whipped cream.

5.8g
Net Carbs
8.4g
Protein
44.5g
Fat
461
kcal
Low-Carb Mediterranean Steak Pinwheels (gluten-free, keto, primal) 15m

Keto Mediterranean Steak Pinwheels

These low-carb Mediterranean steak pinwheels are a great way to liven up a traditional flank steak!

2g
Net Carbs
28.1g
Protein
18.8g
Fat
299
kcal
Herbed Omelet for the Fat Fast 10m

Herbed Omelet with Avocado and Bacon

This low-carb omelet is an easy keto breakfast meal that is packed with flavor from fresh herbs, healthy fats from avocado, and crunch from crispy bacon.

3.2g
Net Carbs
28.6g
Protein
62.2g
Fat
703
kcal
Bacon, Egg & Brussels Sprout Hash (low-carb, keto, gluten-free) 20m

Bacon, Egg & Brussels Sprout Hash

Easy low-carb breakfast meal for two. Crisped up bacon cooked in buttery ghee with shredded Brussels sprouts, caramelized onion, garlic and Dijon mustard.

8.7g
Net Carbs
26g
Protein
40.7g
Fat
519
kcal
1h

The Best Low-Carb Eggplant Lasagna

Lasagna doesn't always need to be made from pasta and eggplant is a great alternative in this Italian-style keto casserole recipe. A healthy, satisfying dinner in under an hour.

9.2g
Net Carbs
42.8g
Protein
53.8g
Fat
712
kcal
Low-Carb & Keto Pretzels (primal, grain-free, gluten-free) 30m

Low-Carb & Keto Pretzels

These keto pretzels are so close to the real deal! Soft inside and crispy on the outside, just how German pretzels should be.

2.3g
Net Carbs
7.3g
Protein
12.8g
Fat
154
kcal
Keto Salted Chocolate Olive Oil Mousse (low-carb, paleo, sugar-free) 20m

Keto Salted Chocolate Olive Oil Mousse

You will love this decadent low-carb chocolate dessert. Deliciously creamy fat bomb made with just a few common ingredients for a heart-healthy treat!

4g
Net Carbs
6.7g
Protein
29.3g
Fat
298
kcal
4h

Low-Carb Chocolate & Coconut Custard Tarts

These keto & paleo tarts are divine, lush and decadent. The velvety custard against the crisp crunch of the chocolate shell is a study in delicious textures.

8.5g
Net Carbs
12.8g
Protein
53.4g
Fat
548
kcal
40m

Keto Spinach Bacon & Artichoke Dip

This low-carb & primal dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach!

7.5g
Net Carbs
12.7g
Protein
22.2g
Fat
268
kcal
The Best Leftover Turkey Salad (low-carb, keto, primal) 20m

Low-Carb Leftover Turkey Salad

This nourishing festive salad is a great way to use leftover roast turkey from Christmas dinner!

5.5g
Net Carbs
24.8g
Protein
37.3g
Fat
468
kcal
Bacon Egg & Asparagus Keto Bowl (low-carb, primal, gluten-free) 25m

Bacon, Egg & Asparagus Keto Bowl

This is the ultimate all-day breakfast bowl! Crispy bacon with soft boiled egg served on a bed of lettuce, buttered asparagus, creamy avocado and topped with feta, almonds and mustard vinaigrette.

5.3g
Net Carbs
25g
Protein
53.4g
Fat
609
kcal
Keto Salmon, Kale & Poached Egg Bowl (low-carb, keto, paleo) 20m

Keto Salmon, Kale & Poached Egg Bowl

Tasty, nutritious, keto and paleo dish made with wild salmon, kale, avocado and olive oil, topped with the perfect poached egg.

7.2g
Net Carbs
44g
Protein
66.6g
Fat
826
kcal
15m

Savory Keto Cheese Pancake

This fluffy low-carb, high-protein breakfast pancake is best served with crispy bacon, sliced avocado and fried eggs.

4.5g
Net Carbs
37.9g
Protein
43.4g
Fat
589
kcal
Healthy Mackerel Salad (paleo, keto, low-carb) 25m

Low-Carb Mackerel & Egg Salad

Easy and satisfying salad made with grilled mackerel, avocado, egg and crispy greens, all drizzled with a simple mustard vinaigrette.

7.6g
Net Carbs
27.3g
Protein
49.9g
Fat
609
kcal
Keto Vanilla Blender Muffins (low-carb, sugar-free, gluten-free) 30m

Keto Vanilla Blender Muffins

The easiest low-carb vanilla muffins made in just half an hour! These fluffy blender muffins are sugar-free, grain-free, and can be made dairy-free.

2.8g
Net Carbs
8.5g
Protein
19g
Fat
222
kcal
Keto Pumpkin & Beef Skillet Ragu (low-carb, paleo, gluten-free) 30m

Keto Pumpkin & Beef Skillet Ragu

A simple yet delicious fall inspired one-pot meal. You'll need just a few common ingredients to make this satisfying low-carb meal.

5.3g
Net Carbs
28.8g
Protein
40.7g
Fat
508
kcal
Air Fryer Keto Chocolate Pavlova (low-carb, sugar-free, gluten-free) 1h

Air Fryer Keto Chocolate Pavlova

The easiest way to make Pavlova is in an air fryer! This Keto Chocolate Pavlova is a fluffy low-carb dessert made with sugar-free meringue, whipped cream, and fresh berries.

5.4g
Net Carbs
3.9g
Protein
23.4g
Fat
257
kcal
30m

Keto Cheeseburger in a Bowl

This is a great keto dinner recipe for busy weeknights. Enjoy all of the flavor of your favorite American take out with none of the carbs and gluten from classic burger buns!

7.2g
Net Carbs
30.8g
Protein
42.3g
Fat
543
kcal
45m

Seared Pork Chops with Creamy Cheese Sauce

These pork chops are seared until crispy, caramelized on the outside, and then it is snuggled down into a luscious sauce. An easy keto dinner recipe!

3.9g
Net Carbs
28.5g
Protein
34.6g
Fat
446
kcal
3h

Low-Carb Lemon Bars

This easy keto lemon bars recipe is just like your favorite treat with lots of tangy lemon flavor layered on top of a biscuity base. You will never know this lemon slice is sugar-free and grain-free!

2.1g
Net Carbs
3.9g
Protein
9.9g
Fat
113
kcal
Keto Double Chocolate Muffins (low-carb, gluten-free, paleo) 40m

Keto Double Chocolate Muffins

These keto chocolate muffins are easy to whip up and diabetic friendly! Packed with healthy fats, avocado makes these chocolatey muffins so rich and moist.

5.5g
Net Carbs
9g
Protein
19g
Fat
237
kcal