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Keto Recipes

Recipes

Low-Carb Chicken Parmesan Skillet (low-carb, grain-free, gluten-free) 20m

Low-Carb Chicken Parmesan Skillet

This deliciously easy Italian-style cheesy marinara skillet chicken is a super simple one-pot meal made with 6 ingredients. A healthy low-carb dinner in 20 minutes!

6.5g
Net Carbs
42g
Protein
35.6g
Fat
524
kcal
The Best Leftover Turkey Salad (low-carb, keto, primal) 20m

Low-Carb Leftover Turkey Salad

This nourishing festive salad is a great way to use leftover roast turkey from Christmas dinner!

5.5g
Net Carbs
24.8g
Protein
37.3g
Fat
468
kcal
Low-Carb Baked Feta Chicken (keto, primal, gluten-free) 30m

Baked Feta Chicken

Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!

7.7g
Net Carbs
52.1g
Protein
43.4g
Fat
649
kcal
Thai Chicken Crunch Bowl Salad (low-carb, keto, paleo) 25m

Low-Carb Thai Chicken Salad Bowl

This Thai Chicken Crunch Bowl Salad is low-carb, keto and paleo. Great to pack in your lunchbox for work or for a speedy, healthy supper after a long day.

6.4g
Net Carbs
20.7g
Protein
22g
Fat
312
kcal
Cajun Chicken Tacos 20m

Low-Carb Cajun Chicken Tacos

Deliciously tender chicken cooked in creamy cajun sauce and serve d on top of crispy lettuce leaves for a healthy low-carb alternative to tacos!

6.4g
Net Carbs
41.4g
Protein
35.4g
Fat
525
kcal
Low-Carb Chicken Fajita Bowls (keto, paleo, Whole 30) 45m

Low-Carb Chicken Fajita Bowls

These low-carb chicken fajitas require very little prep time and make a speedy-yet-delicious lunch or keto dinner.

8.3g
Net Carbs
31.3g
Protein
41.8g
Fat
554
kcal
40m

Low-Carb Bourbon Chicken

This easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.

8.8g
Net Carbs
52.2g
Protein
19.8g
Fat
467
kcal
Low-Carb Ranch Chicken Foil Packets (keto, gluten-free, grain-free) 40m

Low-Carb Ranch Chicken Foil Packets

These Ranch Chicken Foil Packets are so easy to make with just a few common ingredients. It's a minimum clean up, maximum flavor low-carb lunch or dinner recipe!

6.9g
Net Carbs
52.6g
Protein
46.6g
Fat
673
kcal
10m

Low-Carb Turkey & Veg Roll-Ups

These turkey roll ups are a great low-carb lunchbox option and an easy party appetizer!

6g
Net Carbs
33.5g
Protein
23.4g
Fat
345
kcal
Keto Chicken Chorizo Palmini Pasta (low-carb, gluten-free, grain-free) 20m

Keto Chicken Chorizo Palmini Pasta

Easy low-carb pasta dinner made with palmini linguine noodles, chicken, chorizo, pesto and sun-dried tomatoes.

7.7g
Net Carbs
34.9g
Protein
38.5g
Fat
528
kcal
Pulled Chicken & Avocado Lunch Wraps (low-carb, keto, paleo) 10m

Pulled Chicken Keto Lunch Wraps

Low-carb tortillas stuffed with crispy pulled chicken, avocado and a simple crunchy slaw for the perfect balance of low carb, protein and healthy fats.

6.1g
Net Carbs
18.9g
Protein
39.3g
Fat
478
kcal
Keto Curried Chicken Cauliflower Skillet (low-carb, grain-free) 30m

Curried Chicken Cauliflower Skillet

This is an easy keto dinner recipe for two. Juicy chicken cooked with cauliflower and homemade grain-free curry simmer sauce.

9g
Net Carbs
34.6g
Protein
37.5g
Fat
524
kcal
1h

Crispy Air Fryer Garlic Chicken

These easy garlic chicken thighs are the perfect dinner option for busy weeknights. Crispy skin with juicy, fall-apart tender meat is the perfect treat for picky eaters.

0.9g
Net Carbs
35.7g
Protein
47g
Fat
566
kcal
2h

How To Make Chicken Stock and Bone Broth

Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!

0.5g
Net Carbs
3.6g
Protein
3.1g
Fat
41
kcal
Low-Carb Chipotle Chicken Skewers (keto, primal, grain-free) 1h 30m

Low-Carb Chipotle Chicken Skewers

Tender chicken marinated in chipotle sauce, grilled with peppers and onion and served with creamy avocado sauce. This super simple low-carb meal requires minimum prep time!

8.6g
Net Carbs
27.8g
Protein
26g
Fat
399
kcal
Low-Carb Italian Stuffed Chicken Burgers (keto, grain-free, gluten-free) 20m

Low-Carb Italian Stuffed Chicken Burgers

Juicy and tender parmesan chicken burgers stuffed with homemade marinara sauce and creamy mozzarella. This is a healthy higher protein option that will keep hunger at bay.

3.4g
Net Carbs
55.8g
Protein
30.9g
Fat
526
kcal
Whole 30 Keto Chicken, Fennel & Celery Salad (low-carb, paleo, grain-free) 20m

Easy Chicken, Fennel & Celery Salad

This easy Whole 30 chicken salad makes a great keto lunch or dinner. Grilled chicken served on a bed of crunchy fennel and celery covered in creamy mustard mayo dressing.

4.7g
Net Carbs
35.7g
Protein
36.7g
Fat
509
kcal
Keto Teriyaki Chicken Bowl (low-carb, paleo, grain-free) 30m

Keto Teriyaki Chicken Bowl

An easy low-carb dinner recipe in less than 30 minutes! This keto and dairy-free dish is ideal for lunchboxes and meal prep.

9g
Net Carbs
33.8g
Protein
45.2g
Fat
587
kcal
Creamy Low-Carb Cajun Chicken (keto, grain-free, gluten-free) 30m

Creamy Low-Carb Cajun Chicken

Easy low-carb dinner recipe for busy weeknights. Cajun chicken thighs cooked in creamy tomato sauce and served with parsley cauliflower rice.

8.7g
Net Carbs
34.4g
Protein
43.2g
Fat
579
kcal
Low-Carb Chicken Fajita Lunch Bowl (keto, paleo, grain-free) 30m

Low-Carb Chicken Fajita Lunch Bowl

Mexican style lunch bowl made with grilled taco chicken, bell peppers, spinach, avocado and sour cream.

8.8g
Net Carbs
32.9g
Protein
46.6g
Fat
602
kcal
The Best Low-Carb Schnitzel (gluten-free, keto, grain-free) 25m

The Best Low-Carb Schnitzel

Authentic Schnitzel made low-carb, the way you would enjoy it in any German or Czech restaurant. The best crunchy coating and juicy meat that's packed full of flavor!

3.2g
Net Carbs
48.6g
Protein
28.6g
Fat
471
kcal