45m
This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.
55m
This tasty frittata is made with asparagus, pepper, goat's cheese and topped with crispy bacon slices. An easy low-carb dinner in under an hour.
40m
This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!
5m
Creamy and satisfying low-carb green smoothie made with avocado, spinach, pistachio nuts and coconut cream.
40m
A tasty twist on a simple frittata made with chorizo, spinach, onion, garlic and goat's cheese. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner.
10m
These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day.
1h 25m
Crunchy nut-free cheetos made at home with just four low-carb ingredients. Only 1 gram of carbs per serving!
10m
This caprese omelet is a great low-carb breakfast option for summer with fresh cherry tomatoes and basil!
10m
10m
Easy low-carb breakfast meal made with eggs, basil pesto, butter and sour cream.
10m
This herby low-carb cauliflower rice pairs well with slow cooked lamb, roasted salmon or crispy chicken thighs.
2h 15m
These are the best keto cinnamon buns! Soft and fluffy low-carb rolls with amazing flavor, just like your favorite breakfast pastry but with none of the sugar and completely diabetic-friendly.
1h 30m
Traditional Greek salad made with charred eggplants, onion, garlic, lemon juice, olive oil and lots of fresh parsley.
5m
Chocolate and Mint are a match made in heaven. Now we have a Keto version made into a smoothie. Whip yours up in just a few minutes.
5m
This easy low-carb green smoothie is sweet, creamy and perfect for busy days.
1h
This easy low-carb broccoli cheese pie tastes like a cheese soufflé!
30m
Healthy, quick-prep, ketogenic and paleo friendly meatballs served with fragrant dairy-free pesto.
15m
Chocolate & mint combo are a match made in heaven in this low-carb breakfast pudding!
1h
This keto Shepherd's Pie is comfort food at its best. That combination of rich meat and low-carb gravy with a luscious creamy colcannon topping just can’t be beaten!
35m
These easy low-carb egg cups are the perfect packable lunch. A quick meal made with just 4 ingredients!
30m
Easy Greek-inspired low-carb soup made with cauliflower., lemon and eggs.
25m
Buttery herbed cauliflower mash with caramelized onion, spinach and watercress for extra nutrients. So tasty and good for you low-carb side dish!
15m
Ready in just 15 minutes this Keto Tex Mex Migas is one of the tastiest easy egg breakfasts there is. Just make sure to have some keto tortilla chips and you are good to go!
15m
A fun low-carb breakfast meal to celebrate Saint Patrick's Day!