10m
Quick and easy to prepare roll ups made with Italian cheese, ham and pepperoni, and dressed in creamy keto sauce. These roll ups will keep your carb intake low and your blood sugar levels healthy.
10m
These keto cucumber boats stuffed with creamy tuna salad are perfect for hot summer days when you don't want to use your stove or oven. An easy low-carb lunch or dinner recipe in less than 10 minutes!
35m
A healthy take on a classic French dessert. Quick and easy to prepare low-carb treat for two!
35m
Easy low-carb meal made with just six common ingredients. A tasty Mediterranean-style keto dinner in just 30 minutes!
1h
These deliciously crunchy low-carb and grain-free breadsticks are egg-free and ideal for healthy snacking.
1h 15m
Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning.
1h
These nutty, chewy, gooey keto granola bars are a sugar-free, low-carb, high-protein snack that's perfect for on-the-go. Your ultimate breakfast keto granola bar recipe!
30m
Colcannon is a delicious Irish dish traditionally made with potatoes and cabbage. This keto version uses cauliflower and it's smoothened with creamy butter.
25m
30m
Throw these juicy turkey patties on the grill at your next summertime BBQ, then serve them alongside cucumber salsa and crispy greens.
25m
These delicious grain-free, keto Danishes taste just like the real deal. A sugar-free breakfast treat that is packed with flavor!
10m
This delicious tasting, healthy egg salad will keep you satisfied for longer. Serve on crispy lettuce or as filling in low-carb bread sandwiches!
5m
An incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.
40m
Crunchy bacon cups filled with our favorite combo - cherry tomatoes, lettuce and mayo. This is a quick & easy keto appetizer made with just 5 common ingredients.
45m
This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.
30m
Super simple cheddar and dill biscuits in just 30 minutes. A classic American favorite recipe made low-carb, keto and gluten-free!
30m
How to make crispy Southern Fried Shrimp without flour. Served with a classic slaw, this low-carb recipe will be a hit at your dinner table!
1h
Keto blackcurrant “apple” crumble made with zucchini, cinnamon, and crunchy nut topping. Sugar-free, gluten-free, and just 4.7g net carbs per serving.
10m
The easiest low-carb cheese crisps made with just two ingredients and in under 15 minutes. Great finger food and the ideal keto recipe for parties and Super Bowl!
1h 30m
Sugar-free vanilla, almond and cashew protein bars topped with roasted macadamias for a quick and healthy snack.
15m
Homemade pesto adds a fantastic flavour boost in this healthy, quick and easy keto meal. Breakfast served in less than 15 minutes!
30m
Healthy low-carb protein balls made with just five ingredients. A great post-workout snack!
15m
The best savory low-carb waffles that are fluffy inside with a slight crunch on top and packed full of flavor from cheese and herbs. The ideal vessel for eggs Benedict making quick lunchbox sandwiches.
10m
This simple avocado salad is a low-carb staple that can be prepared in just a few minutes. Best served with grain-free tortilla chips, tacos or crackers.