15m
Double Chocolate Keto Waffles
These easy low-carb chocolate waffles are crispy on the outside, and soft and fluffy inside.
- 5.8g
- Net Carbs
- 16.3g
- Protein
- 22.6g
- Fat
- 299
- kcal
Keto Recipes
Recipes
15m
30m
Low-Carb Cobb Salad in a Jar
Love Cobb Salad? Why not make this easy low-carb salad in a jar! A healthy lunch option prepped in just a few minutes.
- 2.8g
- Net Carbs
- 45.7g
- Protein
- 36.1g
- Fat
- 531
- kcal
45m
Low-Carb Warm Pork & Pear Salad
Juicy pork tenderloin served on a bed of balsamic marinated green beans, arugula, red onion and thin slices of sweet pear.
- 9.2g
- Net Carbs
- 43.4g
- Protein
- 22.6g
- Fat
- 429
- kcal
20m
Crispy Ginger Mackerel Keto Lunch Bowl
This low-carb mackerel dish is quick and easy to assemble. It's a tasty option packed with omega-3 fats and electrolytes. Perfect for a simple lunch or dinner.
- 8.3g
- Net Carbs
- 26.2g
- Protein
- 53.4g
- Fat
- 632
- kcal
15m
Smoked Salmon, Avocado & Egg Lunch Bowl
This healthy lunch bowl is quick, easy and easy to prepare. It's a nutritious lunchbox option packed full of flavor!
- 7.7g
- Net Carbs
- 45g
- Protein
- 80.7g
- Fat
- 949
- kcal
20m
Low-Carb Roast Pumpkin & Halloumi Salad
Tasty low-carb vegetarian salad made with roast pumpkin and halloumi cheese on a bed of nutrient-dense greens.
- 9.4g
- Net Carbs
- 18.9g
- Protein
- 51.1g
- Fat
- 570
- kcal
30m
Keto Mulled Berry Chia Parfaits
Delicious layers of creamy almond & cinnamon chia pudding, sweet mulled berry jam, all topped with sour cream and even more berry jam. A match made in heaven!
- 8.8g
- Net Carbs
- 5g
- Protein
- 23g
- Fat
- 292
- kcal
55m
Paleo Multi-Purpose Mini Loaves with Carrot & Thyme
These delicious paleo carrot and thyme loaves are the perfect low carb lunchbox snack. Smother in butter or top with your favourite Ketogenic filling.
- 8.8g
- Net Carbs
- 12.7g
- Protein
- 33.7g
- Fat
- 404
- kcal
20m
Low-Carb Chocolate & Orange Spiced Granola
Grain-free granola is easy to prepare, and it’s perfect for breakfast, a healthy dessert, or a quick snack.
- 4.8g
- Net Carbs
- 13.2g
- Protein
- 29g
- Fat
- 345
- kcal
5m
Low-Carb Zucchini & Mint Salad
Refreshing summer salad made with zucchini ribbons, mint, lemon and chile flakes.
- 3.5g
- Net Carbs
- 1.9g
- Protein
- 7.3g
- Fat
- 88
- kcal
50m
Keto Ham, Cheese & Zucchini Breakfast Bake
Looking for a crowd pleasing low-carb breakfast that’s super easy to make? This keto zucchini and goats cheese breakfast slice will satisfy any hungry rabble.
- 6.3g
- Net Carbs
- 14.4g
- Protein
- 21.9g
- Fat
- 284
- kcal
15m
Low-Carb Strawberry & Rhubarb Pie Smoothie
This creamy low-carb summer smoothie tastes like strawberry & rhubarb pie!
- 8.5g
- Net Carbs
- 14.2g
- Protein
- 31.8g
- Fat
- 392
- kcal
1h
Keto Fat Head Cinnamon Toast Crunch Cereal
Easy low-carb cereal made with just 6 ingredients. It's high in protein and low in carbs to keep hunger away. All of the crunch and flavor of your favorite breakfast meal with none of the sugar!
- 5g
- Net Carbs
- 12.8g
- Protein
- 23.4g
- Fat
- 279
- kcal
25m
Low-Carb Vegetarian Nasi Goreng
Healthy, nutritious and low-carb Indonesian classic made with cauliflower instead of rice.
- 8.8g
- Net Carbs
- 11.3g
- Protein
- 29.8g
- Fat
- 357
- kcal
1h
Low-Carb Baked Butternut Cups
These creepy Witches' hat cookies are a simple low-carb Halloween treat.
- 16g
- Net Carbs
- 13.7g
- Protein
- 13.3g
- Fat
- 244
- kcal
5m
Cottage Cheese Berry Protein Smoothie
Kickstart your day with our Cottage Cheese Berry Protein Smoothie. Easy to make and packed with protein, this low-carb smoothie is perfect for busy mornings. Plus, it's boosted with electrolytes!
- 15.1g
- Net Carbs
- 44.6g
- Protein
- 16.3g
- Fat
- 391
- kcal
10m
Keto Breakfast Pizza Eggs
Here's a fun twist on TikTok's viral pesto eggs but with marinara pizza sauce instead of pesto. These easy breakfast eggs are topped with cheese, pepperoni and basil. A tasty low-carb meal to start your day!
- 5.3g
- Net Carbs
- 30.4g
- Protein
- 51.1g
- Fat
- 608
- kcal
35m
Keto Apple Streusel Cheesecake Jars
If you're looking for a delicious fall inspired dessert, these healthy low-carb parfaits are the perfect treat for you. You will never know there are no apples!
- 7.5g
- Net Carbs
- 14.3g
- Protein
- 50.2g
- Fat
- 504
- kcal
40m
Easy Low-Carb Veggie Ranch Salad
Easy vegetable side salad made with English cucumber, roma tomatoes, red onion, fresh dill and super easy homemade ranch dressing!
- 3.5g
- Net Carbs
- 1.2g
- Protein
- 7.9g
- Fat
- 93
- kcal
20m
Keto Bacon & Cheese Waffles
Deliciously crispy low-carb waffles with two types of cheese and crunchy bacon. The ultimate gluten-free breakfast meal!
- 2g
- Net Carbs
- 19.2g
- Protein
- 18.6g
- Fat
- 255
- kcal
10m
Simple Tomato Salsa (Pico De Gallo)
A classic fresh tomato salsa aka pico de gallo is the perfect topper for fajitas, breakfast eggs and steak. A simple low-carb side and flavor booster for lunchboxes!
- 1.7g
- Net Carbs
- 0.4g
- Protein
- 0.1g
- Fat
- 12
- kcal
10m
Tangy Low-Carb Kale Slaw
Refreshing and light slaw made with nutrient-dense vegetables, paleo mayonnaise and finished with magnesium-rich pumpkin seeds. Serve it alongside a lovely steak or pop it in some tacos, it’s very versatile!
- 3.5g
- Net Carbs
- 3.4g
- Protein
- 13.3g
- Fat
- 147
- kcal
15m
Chocolate Chip Orange Keto Chia Pudding
Chocolate and orange are a match made in heaven. This super simple breakfast pudding is like your favorite oatmeal!
- 6.8g
- Net Carbs
- 9.2g
- Protein
- 29.2g
- Fat
- 357
- kcal
15m
Carb-Up Spiced Banana Pancakes
Easy post-workout banana pancakes made in a blender. A healthy carb-up meal.
- 13.6g
- Net Carbs
- 9g
- Protein
- 22.6g
- Fat
- 294
- kcal