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The Best Keto Condensed Milk (low-carb, sugar-free, dairy-free, vegan) 50m

How to Make Keto Condensed Milk

Rich and creamy condensed milk made with no sugar. Dairy-free and nut-free options included!

0.6g
Net Carbs
0.4g
Protein
7.3g
Fat
70
kcal
Keto Mini Strawberry Clafoutis (low-carb, keto, paleo) 35m

Keto Strawberry Mini Clafoutis

A healthy take on a classic French dessert. Quick and easy to prepare low-carb treat for two!

5.7g
Net Carbs
10.3g
Protein
30.6g
Fat
341
kcal
Homemade Low-Carb Pickled Ginger (keto, paleo, sugar-free) 8h

Homemade Low-Carb Pickled Ginger

Sugar-free pickled ginger made at home in a few simple steps and using only 5 ingredients! A delicious addition to low-carb sushi, stir-fries and poke bowls.

1.7g
Net Carbs
0.2g
Protein
0.1g
Fat
10
kcal
1h

Ultimate Keto Breadsticks

These deliciously crunchy low-carb and grain-free breadsticks are egg-free and ideal for healthy snacking.

1g
Net Carbs
3.2g
Protein
6.7g
Fat
84
kcal
1h 15m

Low-Carb Loaded "Potato" Casserole

This delicious casserole is diabetic-friendly and perfect for batch cooking. Bacon, cheese, rutabaga and green onions make the perfect low-carb side dish!

8.3g
Net Carbs
11.5g
Protein
28g
Fat
334
kcal
The Best Ever Marinated Eggplant (low-carb, keto, paleo, vegan) 1d

The Best Ever Marinated Eggplant

Making Mediterranean marinated eggplant at home is so easy! A healthy low-carb appetizer infused with Italian herbs, chillies, olive oil and vinegar.

2.4g
Net Carbs
0.8g
Protein
10.4g
Fat
112
kcal
Fig & Cinnamon Pancakes 15m

Low-Carb Fig & Cinnamon Coconut Pancakes

These grain-free and sugar-free mini pancakes are flavored with cinnamon and served with whipped cream and fresh figs on top..

6.8g
Net Carbs
15.2g
Protein
29.6g
Fat
364
kcal
1h

Chewy Keto Maple Pecan Granola Bars

These nutty, chewy, gooey keto granola bars are a sugar-free, low-carb, high-protein snack that's perfect for on-the-go. Your ultimate breakfast keto granola bar recipe!

4.4g
Net Carbs
11g
Protein
27.6g
Fat
314
kcal
Irish Colcannon (low-carb, keto, primal) 30m

The Best Low-Carb Colcannon

Colcannon is a delicious Irish dish traditionally made with potatoes and cabbage. This keto version uses cauliflower and it's smoothened with creamy butter.

5.6g
Net Carbs
8.6g
Protein
30.7g
Fat
337
kcal
Cauli-rice 10m

How to Make and Cook Cauliflower Rice

The ultimate guide to making cauliflower rice step-by-step. A healthy grain-free and low-carb side dish alternative to rice.

3.6g
Net Carbs
2.3g
Protein
0.3g
Fat
30
kcal
Low-Carb Cheese Danish Pastries (keto, gluten-free, grain-free) 25m

Low-Carb Cheese Danish Pastries

These delicious grain-free, keto Danishes taste just like the real deal. A sugar-free breakfast treat that is packed with flavor!

4.3g
Net Carbs
11.6g
Protein
23.1g
Fat
263
kcal
20m

Berry Infused Prosecco

This refreshing berry infused prosecco is perfect for any special occasion including Christmas, Thanksgiving, Valentine's Day or even a summer BBQ!

4.9g
Net Carbs
0.2g
Protein
0.1g
Fat
88
kcal
35m

Low-Carb Veggie Full English Breakfast Bowl

A healthy take on a classic English breakfast with a vegetarian twist. A tasty all-day breakfast option that is low in carbs and will keep your blood sugar levels stable.

9.7g
Net Carbs
15.9g
Protein
60.7g
Fat
662
kcal
Low-Carb & Keto Caprese Panini (primal, grain-free, vegetarian) 40m

Low-Carb & Keto Caprese Panini

An all-time favorite made low-carb! Grilled panini sandwich made with our grain-free ciabatta bread filled with fresh mozzarella, Italian tomatoes and basil leaves.

9.2g
Net Carbs
37.3g
Protein
42.8g
Fat
569
kcal
Keto Berry Side Salad (low-carb, primal, vegetarian) 5m

Easy Keto Berry Side Salad

An incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.

5g
Net Carbs
10.1g
Protein
31g
Fat
345
kcal
45m

Keto Mexican Kale Frittata

This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.

3g
Net Carbs
18.2g
Protein
21.5g
Fat
285
kcal
Book Review: The Primal Low-Carb Kitchen by Kyndra Holley 30m

Keto Cheddar Dill Biscuits

Super simple cheddar and dill biscuits in just 30 minutes. A classic American favorite recipe made low-carb, keto and gluten-free!

3.1g
Net Carbs
9.3g
Protein
22.1g
Fat
242
kcal
Low-Carb Blackcurrant & Apple Crumble (keto, paleo, sugar-free) 1h

Low-Carb Blackcurrant & Apple Crumble

Keto blackcurrant “apple” crumble made with zucchini, cinnamon, and crunchy nut topping. Sugar-free, gluten-free, and just 4.7g net carbs per serving.

4.7g
Net Carbs
4.1g
Protein
17g
Fat
188
kcal
1h 30m

Vanilla Macadamia Keto Power Bars

Sugar-free vanilla, almond and cashew protein bars topped with roasted macadamias for a quick and healthy snack.

3g
Net Carbs
12.2g
Protein
25.9g
Fat
317
kcal