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The Best Brownie Keto Mug Cake (low-carb, keto, paleo) 10m

The Best Keto Brownie Mug Cake

This low-carb mug cake is rich, chocolatey and tastes just like your favourite brownie. Healthy treat in just 10 minutes!

6.5g
Net Carbs
8g
Protein
38g
Fat
406
kcal
Low-Carb Greek Briam with Feta (low-carb, keto, primal) 45m

Low-Carb Vegetarian Greek Briam

A delicious Mediterranean inspired dish made with a variety of roasted low-carb veggies, herbs, lemon, olive oil and creamy feta.

9.3g
Net Carbs
8.7g
Protein
35.8g
Fat
400
kcal
2h

Keto Tiramisu Chia Pudding

This creamy keto tiramisu chia pudding is low-carb, sugar-free, and layered with chocolate, coffee, vanilla, and mascarpone cream. A healthy dessert or breakfast that tastes just like the classic Italian treat!

4.6g
Net Carbs
6.2g
Protein
32.3g
Fat
351
kcal
Low-Carb Cheese Soufflé (keto, primal, vegetarian) 35m

Low-Carb Cheese Soufflé

This fluffy low-carb cheese soufflé is light, airy and can be whipped up in 15 minutes!

1.7g
Net Carbs
15.1g
Protein
23.1g
Fat
276
kcal
1h 10m

Secret Ingredient Low-Carb Granola

Keto. Crunchy. Nutty. Delicious. This grain-free, keto, paleo & vegan granola ticks all the boxes! Serve with almond milk, coconut milk or full-fat yogurt.

2.7g
Net Carbs
5.4g
Protein
17.3g
Fat
198
kcal
Low-Carb Baked Halloumi Fries (keto, primal, vegetarian) 25m

Low-Carb Baked Halloumi Fries

These crispy and gluten-free oven baked halloumi fries make the perfect low-carb party snack, especially when combined with our sugar-free homemade marinara sauce!

2.5g
Net Carbs
15.9g
Protein
23g
Fat
292
kcal
Sugar-Free Lemon Granita (low-carb, keto, paleo) 4h

Sugar-Free Lemon Granita

Sweet and tangy refreshment for a hot summer day. The easiest frozen low-carb treat!

4.6g
Net Carbs
0.2g
Protein
0.1g
Fat
16
kcal
Low-Carb & Keto California Omelet (paleo, grain-free, gluten-free) 20m

High Protein California Omelet

This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!

4.7g
Net Carbs
35.4g
Protein
48.2g
Fat
615
kcal
Low-carb Pina Colada 5m

Low-Carb Piña Colada Cocktail

This pina colada tastes like the real deal! All of the flavor of your favorite cocktail with none of the sugar!

8g
Net Carbs
2.9g
Protein
24.3g
Fat
345
kcal
Low-Carb Summer Berry Galette (low-carb, keto, primal) 30m

Low-Carb Summer Berry Galette

Healthy keto summer pie made with sweet-tart berries and wrapped in grain-free fat head dough.

7.2g
Net Carbs
11.7g
Protein
15.1g
Fat
218
kcal
15m

Low-Carb Vegetarian Mexican Cauli-Rice

Enjoy this quick-prep low carb vegetarian Mexican cauliflower rice as a side, or top with sliced avocado, jalapeño pepper and sour cream for a satisfying midweek dinner.

7g
Net Carbs
3.6g
Protein
7.7g
Fat
120
kcal
The Best Keto Condensed Milk (low-carb, sugar-free, dairy-free, vegan) 50m

How to Make Keto Condensed Milk

Rich and creamy condensed milk made with no sugar. Dairy-free and nut-free options included!

0.6g
Net Carbs
0.4g
Protein
7.3g
Fat
70
kcal
40m

Low-Carb Vegetable Laksa with Shirataki Noodles

This healthy veggie laksa is packed full of flavor. A quick and easy dairy-free vegetarian curry that is perfect for a healthy weeknight dinner.

12g
Net Carbs
8.6g
Protein
29.4g
Fat
341
kcal
Keto Mini Strawberry Clafoutis (low-carb, keto, paleo) 35m

Keto Strawberry Mini Clafoutis

A healthy take on a classic French dessert. Quick and easy to prepare low-carb treat for two!

5.7g
Net Carbs
10.3g
Protein
30.6g
Fat
341
kcal
Spicy Cauliflower Soup (low-carb, keto, paleo) 20m

Low-Carb Spicy Cauliflower Soup

This tasty low-carb soup is deliciously rich and creamy with a spicy warming kick from the chorizo sausage and cayenne pepper.

7g
Net Carbs
10.7g
Protein
19.1g
Fat
251
kcal
Homemade Low-Carb Pickled Ginger (keto, paleo, sugar-free) 8h

Homemade Low-Carb Pickled Ginger

Sugar-free pickled ginger made at home in a few simple steps and using only 5 ingredients! A delicious addition to low-carb sushi, stir-fries and poke bowls.

1.7g
Net Carbs
0.2g
Protein
0.1g
Fat
10
kcal
Creamy Low-Carb Artichoke Soup (keto, gluten-free, vegetarian) 45m

Creamy Low-Carb Artichoke Soup

Creamy and satisfying, smooth and silky vegetable soup made with canned artichokes, aromatics, cream and lemon.

8g
Net Carbs
6.3g
Protein
25.5g
Fat
303
kcal
1h

Ultimate Keto Breadsticks

These deliciously crunchy low-carb and grain-free breadsticks are egg-free and ideal for healthy snacking.

1g
Net Carbs
3.2g
Protein
6.7g
Fat
84
kcal
1h 15m

Low-Carb Loaded "Potato" Casserole

This delicious casserole is diabetic-friendly and perfect for batch cooking. Bacon, cheese, rutabaga and green onions make the perfect low-carb side dish!

8.3g
Net Carbs
11.5g
Protein
28g
Fat
334
kcal