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Super Simple Almond Flour Keto Muffins (low-carb, paleo, grain-free) 30m

Super Simple Almond Flour Keto Muffins

These delicious low-carb vanilla muffins are easy to make! They are soft and moist with a delicate crumb.

2.6g
Net Carbs
6.1g
Protein
17.4g
Fat
191
kcal
Low-Carb Chilled Cucumber Soup (gluten-free, keto, paleo) 3h

Low-Carb Chilled Cucumber Soup

This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!

4.6g
Net Carbs
2.4g
Protein
25.7g
Fat
266
kcal
Fermented Carrots (low-carb, keto, paleo, vegetarian) 4d

Gut-Healing Fermented Carrots

Great for gut health, fermented veggies such as these carrots also make a crunchy, tasty topping to most savoury meals!

2.2g
Net Carbs
0.4g
Protein
0.1g
Fat
14
kcal
Olive & Herb Focaccia (low-carb, paleo, keto) 25m

Keto Olive & Herb Focaccia

This tasty Italian-style grain free flat bread is low in carbs, nut free and includes a dairy free option!

1.8g
Net Carbs
6.6g
Protein
10.9g
Fat
144
kcal
Healthy Roasted Beetroot & Goat's Cheese Salad (low-carb, keto, primal, vegetarian) 55m

Roasted Beetroot & Goat's Cheese Salad

A tasty fall inspired low-carb salad made with earthy roasted beets, aromatic goat cheese, crispy walnuts, arugula and sweet Dijon vinaigrette. Best served as a side or appetizer.

6.2g
Net Carbs
10.1g
Protein
24.4g
Fat
285
kcal
Keto Double Chocolate Chip Mug Cake (low-carb, paleo, gluten-free) 5m

Keto Double Chocolate Chip Mug Cake

This healthy low-carb chocolate cake is a quick, simple and delicious treat that can be prepared in under five minutes. It's the perfect sugar-free, keto treat for one!

7.7g
Net Carbs
14.2g
Protein
34.7g
Fat
415
kcal
Low-Carb Mediterranean Cauliflower Pesto (keto, primal, vegetarian) 20m

Low-Carb Mediterranean Cauliflower Couscous

This keto cauliflower couscous is quick and easy to prepare. It's a great option as a healthy low-carb side or light mid-week meal.

5.4g
Net Carbs
4.1g
Protein
11.7g
Fat
145
kcal
Creamy Keto Cauliflower Mash (low-carb, paleo) 15m

Creamy Cauliflower Mash

This creamy cauliflower mash is the perfect alternative to potatoes. Just as creamy and delicious with none of the carbs!

7g
Net Carbs
3.7g
Protein
28g
Fat
302
kcal
Keto Mexican Chocolate Pudding (low-carb, paleo, vegan) 10m

Keto Mexican Chocolate Pudding

Quick and easy low-carb chocolate pudding with a spicy Mexican kick. You'll only need 6 ingredients to make this keto-friendly treat in under 10 minutes.

5.7g
Net Carbs
4.2g
Protein
16.2g
Fat
195
kcal
Matcha Lemon Breakfast Jars (sugar-free, low-carb, keto, paleo, vegan) 40m

Keto Matcha Lemon Breakfast Jars

Matcha and lemon is a match made in heaven. These healthy parfaits make the perfect low-carb breakfast meal!

6.5g
Net Carbs
7.4g
Protein
38g
Fat
404
kcal
Keto Jalapeño Cheese Bread (low-carb, primal, vegetarian) 20m

Keto Jalapeño Cheese Bread

This low-carb cheese bread is a tasty keto appetizer ready in just 20 minutes. Just like pizza bread and corn bread, it's great when dunked into some homemade marinara sauce or ranch dressing.

1.5g
Net Carbs
6.4g
Protein
5.9g
Fat
92
kcal
Low-Carb French Onion Soup (keto, vegetarian, grain-free) 1h 20m

Low-Carb French Onion Soup

A comfort food classic, this low-carb French onion soup pairs caramelized onions with melted cheddar over keto-friendly bread, keeping all the rich flavors while cutting the carbs.

8.8g
Net Carbs
17.1g
Protein
26.8g
Fat
373
kcal
10d

Homemade Low-Carb Amaretto

This homemade Amaretto tastes just like the real deal. A delicious Italian liqueur made low-carb!

0.9g
Net Carbs
0g
Protein
0g
Fat
45
kcal
50m

Quick & Easy Baba Ganoush

This low-carb baba ganoush is packed with flavor and healthy fats. Charred and roasted eggplants blended with tahini sesame paste, fragrant herbs and warming spices.

3.8g
Net Carbs
2.2g
Protein
9.5g
Fat
114
kcal
Quick Keto Mug Cheesecake (low-carb, primal, grain-free) 10m

Quick Keto Mug Cheesecake

The easiest low-carb cheesecake prepared in just 10 minutes. A healthy, sugar-free treat for one!

8.7g
Net Carbs
20.4g
Protein
52.5g
Fat
562
kcal
15m

Low-Carb Mulled Wine

This low-carb mulled wine is the perfect festive drink for winter. With notes of spices like cloves, cinnamon, and star anise, along with oranges you’ll want to sip this concoction all winter long.

4.3g
Net Carbs
0.1g
Protein
0g
Fat
122
kcal
Low-Carb Spinach & Mushroom Soup (keto, paleo, grain-free) 25m

Low-Carb Spinach & Mushroom Soup

This cozy autumn soup is ready in under 30 minutes and can be prepared with just a few common keto approved pantry staples!

7.5g
Net Carbs
6.5g
Protein
28.8g
Fat
314
kcal
Easy Keto Chocolate Frosty (low-carb, primal, sugar-free) 45m

Easy Keto Chocolate Frosty

This homemade low-carb frosty is the easiest frozen keto dessert! It tastes just as delicious as Wendy's and only takes 30 minutes to freeze.

3.7g
Net Carbs
2.5g
Protein
34.8g
Fat
343
kcal
Keto Pumpkin Spice Latte (low-carb, paleo, vegan) 5m

Keto Pumpkin Spice Latte

This pumpkin spice latte is sugar-free and dairy-free. It's fueled with healthy fats that will enhance the fat-burning effects of the ketogenic diet!

4.9g
Net Carbs
2.8g
Protein
24.2g
Fat
236
kcal
10m

Keto Mexican Spiced Mocha

This Mexican Spiced Keto Mocha blends bold coffee with warm spices like cinnamon and cayenne for a cozy, low-carb treat. Quick to make and easy to customize with different milk options, it's a perfect keto-friendly pick-me-up.

5.2g
Net Carbs
3.6g
Protein
31.7g
Fat
304
kcal
Low-Carb Sour Cherry Liqueur (Griotka) 28d

Sugar-Free Sour Cherry Liqueur (Griotka)

This delicious homemade morello cherry liqueur is an old family recipe made low-carb. Dark rum infused with sour cherries, warming spices and zingy lemon. A tasty sugar-free fruit liqueur everyone will love!

1.6g
Net Carbs
0.1g
Protein
0.1g
Fat
56
kcal