1h
Low-Carb Roast Onion Soup
This easy low-carb French onion soup is made with sweet onions and cauliflower roasted until caramelized and topped with Swiss cheese.
- 7.1g
- Net Carbs
- 8.5g
- Protein
- 22.5g
- Fat
- 269
- kcal
Keto Recipes
Recipes
1h
1h
Low-Carb Halloumi & Chorizo Tray Bake
A tasty one-pot meal made with low-carb vegetables, eggs, chorizo and halloumi. This recipe is a healthy option for lunchboxes and makes a great midweek dinner!
- 6.1g
- Net Carbs
- 25.9g
- Protein
- 32.9g
- Fat
- 433
- kcal
40m
Chorizo, Spinach & Goat's Cheese Frittata
A tasty twist on a simple frittata made with chorizo, spinach, onion, garlic and goat's cheese. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner.
- 2g
- Net Carbs
- 17.1g
- Protein
- 21g
- Fat
- 272
- kcal
35m
Keto Chicken & Mushroom Soup
Super easy keto mushroom soup recipe in just 30 minutes. A hearty, warming soup packed with earthy flavor and healthy fats.
- 4.7g
- Net Carbs
- 30.5g
- Protein
- 27.4g
- Fat
- 396
- kcal
20m
Anti Keto Flu Nourish Bowl
Start your day with this superfood breakfast bowl - or enjoy as a satisfying dinner option! This quick and easy low-carb meal can be prepared in just 20 minutes.
- 3.9g
- Net Carbs
- 31.9g
- Protein
- 42.8g
- Fat
- 558
- kcal
30m
Low-Carb Blueberry Skillet Danish
Danish, soufflé, omelet, or pancake - there are many ways to describe this easy keto breakfast meal. It’s a fluffy egg-based pastry with lemon cheesecake filling and blueberries.
- 8.6g
- Net Carbs
- 20.1g
- Protein
- 46.8g
- Fat
- 513
- kcal
1h 10m
Low-Carb Pickled Avocado
These tangy slices are delicious on tacos, soups, salads, and even smashed as guacamole sans lime juice.
- 1.1g
- Net Carbs
- 0.8g
- Protein
- 5.5g
- Fat
- 68
- kcal
30m
Low-Carb Pickled Radishes
These low-carb & paleo pickled radishes are the perfect combination of sweet and tangy.
- 1g
- Net Carbs
- 0.3g
- Protein
- 0.2g
- Fat
- 10
- kcal
20m
Low-Carb Cauliflower Rice 3 Ways
Three ways to make quick & easy cauliflower that is full of flavor: Spanish, lemon & herb and masala. The perfect low-carb side to serve with meat, fish, seafood or grilled cheese for a vegetarian keto option!
- 5.8g
- Net Carbs
- 3.6g
- Protein
- 8.1g
- Fat
- 116
- kcal
15m
Keto Ham & Cheese Dutch Baby Pancake
This fluffy pancake is a tasty high-protein carnivore keto breakfast meal for two. It's made with no wheat flour, no nut flour and no coconut flour!
- 2g
- Net Carbs
- 40.8g
- Protein
- 31g
- Fat
- 455
- kcal
35m
Low-Carb Pink Sauerkraut Side Salad
Traditional Czech salad made with fermented cabbage, horseradish and mayonnaise. A simple low-carb, gut-healthy side that is best served with roast pork, steak or sausages!
- 3.6g
- Net Carbs
- 1.9g
- Protein
- 16.6g
- Fat
- 179
- kcal
5m
Fluffy Scrambled Eggs with Cottage Cheese
How to add protein to your breakfast scrambles and made them super fluffy at the same time. Learn how to make the latest TikTok viral recipe step by step!
- 4.7g
- Net Carbs
- 30.3g
- Protein
- 41.6g
- Fat
- 518
- kcal
20m
Bacon, Egg & Brussels Sprout Hash
Easy low-carb breakfast meal for two. Crisped up bacon cooked in buttery ghee with shredded Brussels sprouts, caramelized onion, garlic and Dijon mustard.
- 8.7g
- Net Carbs
- 26g
- Protein
- 40.7g
- Fat
- 519
- kcal
45m
Low-Carb & Paleo Spicy Chow Chow
This low-carb, paleo & vegan, sweet & spicy chow chow is the perfect vegetable relish for summer BBQs!
- 2.9g
- Net Carbs
- 0.6g
- Protein
- 0.2g
- Fat
- 21
- kcal
20m
Low-Carb Chorizo Shakshuka
A tasty twist on classic Shakshuka made with spicy chorizo and zucchini. This is an easy keto dinner recipe made in one skillet in less than 20 minutes!
- 7.9g
- Net Carbs
- 20.9g
- Protein
- 37.4g
- Fat
- 463
- kcal
1h 30m
Melitzanosalata - Greek Eggplant Salad
Traditional Greek salad made with charred eggplants, onion, garlic, lemon juice, olive oil and lots of fresh parsley.
- 7g
- Net Carbs
- 2g
- Protein
- 9.4g
- Fat
- 132
- kcal
20m
Grilled Eggplant Salad with Tahini Dressing
Mediterranean inspired grilled eggplant, pepper and kale salad drizzled with creamy tahini dressing. An easy low-carb and keto side salad.
- 6.6g
- Net Carbs
- 4.3g
- Protein
- 13.5g
- Fat
- 172
- kcal
40m
Roast "Notatoes" with Garlic and Feta
This tasty low-carb vegetarian meal is packed with flavor and healthy fats! Serve as a side or light lunch.
- 7.1g
- Net Carbs
- 5.7g
- Protein
- 14.7g
- Fat
- 186
- kcal
10m
Keto Vegan Kelp Noodle Salad
This fresh raw salad is a great keto vegan friendly low-carb salad option. It’s bursting with bright bold flavors like garlic and ginger.
- 8.5g
- Net Carbs
- 7g
- Protein
- 17.7g
- Fat
- 240
- kcal
20m
Creamy Eggs with Gruyere Cheese
Creamy and satisfying low-carb breakfast or brunch made in just a few minutes. This easy high-protein skillet meal offers simplicity, convenience, and a delicious combination of flavors that will leave you wanting more.
- 7.2g
- Net Carbs
- 33g
- Protein
- 49.1g
- Fat
- 614
- kcal
1h
Low-Carb Brie & Sausage Casserole
An easy low-carb dinner or breakfast meal for busy weeknights. Sausage meat browned on a skillet with caramelized onions and then baked with parmesan-mustard eggs, green beans and creamy brie topping.
- 5.3g
- Net Carbs
- 27.2g
- Protein
- 36.9g
- Fat
- 470
- kcal
20m
Low-Carb Halloumi & Vegetable Fritters
These spiced grain-free veggie fritters are ideal as a quick and healthy weeknight meal or as a side served with roast chicken, pork or fish.
- 6.5g
- Net Carbs
- 15.6g
- Protein
- 28.7g
- Fat
- 357
- kcal
15m
Low-Carb Tex Mex Migas
Ready in just 15 minutes this Keto Tex Mex Migas is one of the tastiest easy egg breakfasts there is. Just make sure to have some keto tortilla chips and you are good to go!
- 6.5g
- Net Carbs
- 20.7g
- Protein
- 32.5g
- Fat
- 422
- kcal
20m
6-Ingredient Keto Pork Belly Kale
This low-carb Pork Belly Kale is packed with flavor and even the veggie haters in your home will love it!
- 2.2g
- Net Carbs
- 3.7g
- Protein
- 15.2g
- Fat
- 165
- kcal