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Keto Recipes

Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.

Recipes

Authentic Greek Salad (primal, keto, low-carb) 10m

Authentic Greek Salad

This traditional Greek salad also known as horiatiki will take you back to your Greek holidays!

8g
Net Carbs
9.3g
Protein
27.8g
Fat
324
kcal
Jalapeño Popper Potato Salad (low-carb, primal, keto) 30m

Keto Jalapeño Popper Potato Salad

Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!

6g
Net Carbs
8.9g
Protein
24.4g
Fat
273
kcal
Keto Cilantro Lime Slaw (low-carb, keto, paleo, vegetarian) 10m

Quick & Easy Cilantro Lime Slaw

Refreshing side salad made with crunchy low-carb vegetables all covered in tangy lime dressing. You'll need just a few simple ingredients to make this summer salad in under 10 minutes!

2.8g
Net Carbs
0.9g
Protein
13.3g
Fat
134
kcal
Easy Summer Vegetable Salsa 10m

Easy Summer Vegetable Salsa

Easy summer veggie salsa made with chopped cucumber, tomatoes, red onion, lemon, garlic and extra virgin olive oil. Clean keto, vegan and Whole 30 approved recipe.

4.9g
Net Carbs
1.4g
Protein
13.8g
Fat
151
kcal
Bacon & Cheese Vegetable Gratin (low-carb, primal, keto) 30m

Low-Carb Bacon & Cheese Vegetable Gratin

Easy to make, delicious and low in carbs! This low-carb Bacon and Cheese Vegetable Gratin has brunch time sorted.

10.2g
Net Carbs
8.9g
Protein
14.8g
Fat
214
kcal
Easy Low-Carb Tomato Summer Salad (keto, paleo, vegan) 10m

Easy Low-Carb Tomato Summer Salad

This classic tomato salad is a summer staple using just a few common ingredients: tomatoes, parsley, onion, garlic with a super simple low-carb vinaigrette.

5.9g
Net Carbs
1.6g
Protein
7.3g
Fat
108
kcal
Low-Carb Pink Sauerkraut Side Salad (keto, paleo, vegetarian) 35m

Low-Carb Pink Sauerkraut Side Salad

Traditional Czech salad made with fermented cabbage, horseradish and mayonnaise. A simple low-carb, gut-healthy side that is best served with roast pork, steak or sausages!

3.6g
Net Carbs
1.9g
Protein
16.6g
Fat
179
kcal
Easy Low-Carb Veggie Ranch Salad (keto, paleo, vegetarian) 40m

Easy Low-Carb Veggie Ranch Salad

Easy vegetable side salad made with English cucumber, roma tomatoes, red onion, fresh dill and super easy homemade ranch dressing!

3.5g
Net Carbs
1.2g
Protein
7.9g
Fat
93
kcal
Creamy Red Cabbage Coleslaw (low-carb, keto, dairy-free) 15m

Creamy Red Cabbage Coleslaw

Creamy coleslaw made with red cabbage, carrot, onion, mayo and seasoning. An easy low-carb side dish prepared in under 15 minutes!

7g
Net Carbs
2g
Protein
34.5g
Fat
345
kcal
Quick & Easy Pickled Onions (low-carb, keto, paleo, vegan) 10m

Quick & Easy Pickled Onions

A simple way to make quick and easy low-carb pickled onions at home. A tasty condiment to go with any savory dishes, especially burgers!

1.1g
Net Carbs
0.2g
Protein
0g
Fat
9
kcal
Chunky Low-Carb Cucumber Raita (keto, primal, vegetarian) 10m

Chunky Cucumber Raita

This delicious and refreshing chunky low-carb cucumber & mint raita is just what you need to serve with any barbecued meat, curried and spiced foods, especially lamb!

5.1g
Net Carbs
6.2g
Protein
3.3g
Fat
74
kcal
30m

One Pot Fiesta Cauliflower Rice

This easy low-carb dish can be served as a side with grilled chicken or shrimp, roast salmon, juicy steak, or grilled halloumi!

7.4g
Net Carbs
3.1g
Protein
18.7g
Fat
216
kcal
Crunchy Kohlrabi Slaw (low-carb, keto, dairy-free) 15m

Crunchy Kohlrabi Slaw

Crunchy slaw made with kohlrabi, carrot and celery, covered in deliciously creamy mustard-horseradish mayonnaise and parsley. An easy low-carb summer side dish prepared in under 15 minutes!

4.1g
Net Carbs
2.3g
Protein
28g
Fat
283
kcal
The Perfect Cauliflower Steaks (Plus 15 Flavor Variations) 30m

The Perfect Cauliflower Steak (Plus 15 Flavor Variations)

This easy recipe transforms a humble cauliflower into a dish that's crispy on the outside, tender on the inside, and beautifully caramelized. Made with just a few simple ingredients - oil, a blend of spices, and a dash of salt and pepper - these cauliflower steaks are a testament to the power of simplicity.

7.4g
Net Carbs
4.3g
Protein
18.7g
Fat
219
kcal
All Day Sausage Casserole (low-carb, keto, paleo) 45m

All Day Sausage Tray Bake

This easy low-carb sausage and vegetable bake is the ideal midweek option for breakfast, lunch or dinner. Everything is baked in one dish for minimum clean up!

8.3g
Net Carbs
39g
Protein
50.5g
Fat
652
kcal
Authentic Greek Tzatziki (low-carb, keto, vegetarian) 10m

Authentic Greek Tzatziki

Authentic Greek Tzatziki is the perfect side dish or dip for summer. This one is packed full of flavor and healthy fats from lemon, herbs, garlic and olive oil.

5.9g
Net Carbs
9g
Protein
13.8g
Fat
182
kcal
Quick & Easy Radish Salsa (low-carb, keto, paleo, vegan) 10m

Simple Low-Carb Radish Salsa

This zingy radish & jalapeño salsa is great as a refreshing , about side, light salad, on breakfast eggs, or even as a healthy tortilla topper!

2.5g
Net Carbs
0.7g
Protein
9.1g
Fat
98
kcal