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1h

Low-Carb Cranberry Spiced Granola

This sugar-free and grain-free holiday granola is spiced with cinnamon, nutmeg and orange zest, and topped with baked cranberries.

5.3g
Net Carbs
14g
Protein
29.9g
Fat
361
kcal
Pesto Pull-Apart Low Carb Bread (keto, primal, vegetarian) 1h 10m

Pesto Pull-Apart Low Carb Bread

This pull apart bread is perfect for a game day, holiday parties, or even family dinner! It's filled with homemade pesto and topped with parmesan cheese.

3.6g
Net Carbs
9.9g
Protein
21.1g
Fat
254
kcal
Cheesy Garlic Pull-Apart Bread (low-carb, primal, keto) 1h 15m

Keto Cheesy Garlic Pull-Apart Bread

This amazing pull-apart cheesy garlic sourdough bread just what you need for this summer's potluck. You won't even know it's low-carb, grain-free and primal!

4.9g
Net Carbs
15.7g
Protein
24.3g
Fat
317
kcal
Low-Carb Pink Sauerkraut Side Salad (keto, paleo, vegetarian) 35m

Low-Carb Pink Sauerkraut Side Salad

Traditional Czech salad made with fermented cabbage, horseradish and mayonnaise. A simple low-carb, gut-healthy side that is best served with roast pork, steak or sausages!

3.6g
Net Carbs
1.9g
Protein
16.6g
Fat
179
kcal
30m

Keto Chorizo Egg Muffins

These low-carb egg muffins are a snap to make. They're also easy to take in lunchboxes or to grab as you're running out the door. What could be more convenient? Have a batch at the ready in the fridge.

3.6g
Net Carbs
13.2g
Protein
13.7g
Fat
198
kcal
Berry Chia Pudding 15m

Low-Carb Berry Chia Pudding

This simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal prep.

5.4g
Net Carbs
8g
Protein
22.4g
Fat
288
kcal
Keto Refrigerator Layer Cake in a Jar (low-carb, sugar-free, gluten-free) 2h

Keto Refrigerator Layer Cake in a Jar

These ice box style low-carb cakes are made with layers of crumbled keto graham crackers, sugar-free creme anglaise and whipped cream.

5.8g
Net Carbs
8.4g
Protein
44.5g
Fat
461
kcal
Herbed Omelet for the Fat Fast 10m

Herbed Omelet with Avocado and Bacon

This low-carb omelet is an easy keto breakfast meal that is packed with flavor from fresh herbs, healthy fats from avocado, and crunch from crispy bacon.

3.2g
Net Carbs
28.6g
Protein
62.2g
Fat
703
kcal
5m

Fluffy Scrambled Eggs with Cottage Cheese

How to add protein to your breakfast scrambles and made them super fluffy at the same time. Learn how to make the latest TikTok viral recipe step by step!

4.7g
Net Carbs
30.3g
Protein
41.6g
Fat
518
kcal
Low-Carb & Keto Pretzels (primal, grain-free, gluten-free) 30m

Low-Carb & Keto Pretzels

These keto pretzels are so close to the real deal! Soft inside and crispy on the outside, just how German pretzels should be.

2.3g
Net Carbs
7.3g
Protein
12.8g
Fat
154
kcal
45m

Low-Carb & Paleo Spicy Chow Chow

This low-carb, paleo & vegan, sweet & spicy chow chow is the perfect vegetable relish for summer BBQs!

2.9g
Net Carbs
0.6g
Protein
0.2g
Fat
21
kcal
How To Make Coconut Yogurt at Home (low-carb, dairy-free, keto, vegan) 2d

How To Make Coconut Yogurt at Home

A complete guide to coconut yogurt. Make this dairy-free, low-carb and sugar-free coconut milk yogurt at home in a few easy steps.

5.3g
Net Carbs
3.3g
Protein
28g
Fat
292
kcal
Bacon Egg & Asparagus Keto Bowl (low-carb, primal, gluten-free) 25m

Bacon, Egg & Asparagus Keto Bowl

This is the ultimate all-day breakfast bowl! Crispy bacon with soft boiled egg served on a bed of lettuce, buttered asparagus, creamy avocado and topped with feta, almonds and mustard vinaigrette.

5.3g
Net Carbs
25g
Protein
53.4g
Fat
609
kcal
15m

Savory Keto Cheese Pancake

This fluffy low-carb, high-protein breakfast pancake is best served with crispy bacon, sliced avocado and fried eggs.

4.5g
Net Carbs
37.9g
Protein
43.4g
Fat
589
kcal
20-Minute Savory Keto Recipes 5m

Quick Pesto Mug Muffin

This easy low-carb mug muffin can be used instead of bread to make a healthy sandwich. Made in a microwave in less than 5 minutes!

4.5g
Net Carbs
16.4g
Protein
46.2g
Fat
511
kcal
Keto Vanilla Blender Muffins (low-carb, sugar-free, gluten-free) 30m

Keto Vanilla Blender Muffins

The easiest low-carb vanilla muffins made in just half an hour! These fluffy blender muffins are sugar-free, grain-free, and can be made dairy-free.

2.8g
Net Carbs
8.5g
Protein
19g
Fat
222
kcal
Low-Carb Roasted Strawberry Coffee Cake (keto, paleo, grain-free) 1h 25m

Low-Carb Roasted Strawberry Coffee Cake

A delicious twist on a classic low-carb coffee cake with roasted vanilla strawberries. An easy gluten-free and sugar-free breakfast treat!

3g
Net Carbs
6.6g
Protein
19.5g
Fat
217
kcal
Low-Carb Gremolata Cauli-Rice (keto, paleo, vegan) 10m

Low-Carb Gremolata Cauli-Rice

This herby low-carb cauliflower rice pairs well with slow cooked lamb, roasted salmon or crispy chicken thighs.

6.2g
Net Carbs
3.7g
Protein
8.1g
Fat
118
kcal
2h 15m

The Best Keto Cinnamon Rolls

These are the best keto cinnamon buns! Soft and fluffy low-carb rolls with amazing flavor, just like your favorite breakfast pastry but with none of the sugar and completely diabetic-friendly.

6.4g
Net Carbs
22.9g
Protein
12.1g
Fat
250
kcal
Low-Carb Carrot Cake Chia Jars (keto, paleo, vegan) 40m

Low-Carb Carrot Cake Chia Jars

A tasty sugar-free breakfast meal. All of the flavors of carrot cake in a quick and easy low-carb chia jar.

6g
Net Carbs
7.6g
Protein
19.6g
Fat
247
kcal
Keto Double Chocolate Muffins (low-carb, gluten-free, paleo) 40m

Keto Double Chocolate Muffins

These keto chocolate muffins are easy to whip up and diabetic friendly! Packed with healthy fats, avocado makes these chocolatey muffins so rich and moist.

5.5g
Net Carbs
9g
Protein
19g
Fat
237
kcal
Keto Coconut & Rhubarb Cake (low-carb, keto, paleo) 1h

Keto Coconut & Rhubarb Cake

This tasty coffee cake is moist and so simple to make. It's low-carb and gluten-free with less than 3 grams of net carbs per slice!

3.5g
Net Carbs
7.2g
Protein
12.2g
Fat
173
kcal