15m
This cute low-carb chocolate pancake cereal is great for breakfast and healthy snacking. There's no sugar and no flour in these mini pancakes, and they are nut-free and dairy-free too!
4h
Green and black olives marinated in extra virgin olive oil infused with fragrant herbs and spices. A tasty yet simple low-carb snack!
20m
Easy homemade egg white protein wraps made with just a few ingredients! Keto, low-carb, and carnivore-friendly — under 1g net carbs per wrap, less than 3g per loaded wrap.
25m
Easy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.
5m
Silky smooth keto vanilla ice cream served with strong Italian coffee. This is the perfect coffee dessert to serve any time of the year!
5m
Wild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!
5m
This breakfast smoothie tastes like orange creamsicles but with none of the carbs. A healthy breakfast option packed with protein and flavor!
15m
This low-carb halloumi veggie skillet is easy to make and packed with flavor. An easy breakfast meal or a quick keto dinner option ready in just 15 minutes!
40m
A rich and creamy keto-friendly cream of mushroom soup that’s better than the canned version! Perfect on its own or as a sauce for meats and casseroles.
3d
Making gut-healthy asparagus "pickles" is so easy! These fermented asparagus spears with garlic, dill and chillies are a great snack and will make a great addition to any meal.
45m
These mini low-carb burgers are a fun party appetizer that's ideal for any parties and gatherings like birthdays and game nights.
30m
Baked mushrooms stuffed with creamy herbed Manchego cheese. This is an easy 5-ingredient low-carb appetizer or light dinner option in under 30 minutes!
45m
This easy low-carb sausage and vegetable bake is the ideal midweek option for breakfast, lunch or dinner. Everything is baked in one dish for minimum clean up!
5m
This sugar-free berry slushie is the perfect refreshment to serve on hot summer days! It's a tasty option if you need to replenish magnesium, potassium and sodium.
10m
This zingy radish & jalapeño salsa is great as a refreshing , about side, light salad, on breakfast eggs, or even as a healthy tortilla topper!
5m
Fragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.
5m
This easy keto Italian antipasto plate is perfect for summer, especially when it's too hot to use the stove.
30m
These keto cheese stuffed mushrooms are the perfect finger food to serve at a cocktail party, or a starter before a main course.
1h 10m
Soft low-carb cheese balls flavored with cinnamon and cardamom and coated in crunchy pecans. A fun bite-sized keto treat.
25m
This is an easy low-carb and carnivore breakfast that can be prepared with less than 5 ingredients in just a few minutes!
10m
These low-carb salad toppers are perfect for adding crunchiness to any salads in less than 10 minutes - no croutons needed!
10m
Whip up Quick Veggie Nori sushi Wraps in just 10 minutes for a delicious vegetarian and dairy-free lunch or light dinner option. Simply made with nori sheets, small omelettes, red bell pepper slices, and creamy avocado, these wraps offer a burst of flavor!
5m
Classic Bloody Mary is naturally low in carbs and perfect for those who follow a low-carb or keto diet.
1h 30m
This homemade sugar-free elderberry cordial is made with fresh or frozen elderberries, lemon and allulose, plus a subtle hint of cinnamon, cloves and star anise.