5m
- 6g
- Net Carbs
- 4.2g
- Protein
- 48.2g
- Fat
- 468
- kcal
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
5m
15m
This is an easy low-carb breakfast meal made with eggs, soft cheese, tomatoes and fresh herbs.
15m
A tasty Greek-style breakfast omelet filled with spinach, mushrooms and feta.
1h
Easy keto breakfast casserole with bacon, eggs, and spinach. Perfect for meal prep, low-carb, and gluten-free.
55m
This crustless quiche is grain-free, nut-free, vegetarian and low-carb. A healthy keto recipe ideal for meal prep and lunchboxes!
30m
Super simple keto egg muffins made with just a few common ingredients. Ideal for meal prep and lunch boxes!
10m
The easiest low-carb breakfast omelette prepared in just 10 minutes! Start your day with a meal high in healthy fats and protein.
20m
This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!
25m
45m
This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.
40m
This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!
40m
A tasty twist on a simple frittata made with chorizo, spinach, onion, garlic and goat's cheese. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner.
10m
These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day.
10m
This caprese omelet is a great low-carb breakfast option for summer with fresh cherry tomatoes and basil!
10m
Easy low-carb breakfast meal made with eggs, basil pesto, butter and sour cream.
5m
Chocolate and Mint are a match made in heaven. Now we have a Keto version made into a smoothie. Whip yours up in just a few minutes.
1h
This easy low-carb broccoli cheese pie tastes like a cheese soufflé!
15m
Chocolate & mint combo are a match made in heaven in this low-carb breakfast pudding!
35m
These easy low-carb egg cups are the perfect packable lunch. A quick meal made with just 4 ingredients!
15m
A fun low-carb breakfast meal to celebrate Saint Patrick's Day!
25m
Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.
25m
These baked low-carb ricotta pancakes taste like a warm slice of blueberry cheesecake. Top with whipped cream and sugar-free maple syrup for the ultimate keto treat!
20m
Deliciously crispy low-carb waffles with two types of cheese and crunchy bacon. The ultimate gluten-free breakfast meal!
5m
Don't let a busy morning stop you from having a delicious breakfast. Make these simple low-carb scrambled eggs with spinach and salmon in just 5 minutes!