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Keto Berry Side Salad (low-carb, primal, vegetarian) 5m

Easy Keto Berry Side Salad

An incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.

5g
Net Carbs
10.1g
Protein
31g
Fat
345
kcal
Easy Keto BLT Cups (low-carb, paleo) 40m

Quick & Easy Keto BLT Cups

Crunchy bacon cups filled with our favorite combo - cherry tomatoes, lettuce and mayo. This is a quick & easy keto appetizer made with just 5 common ingredients.

1.1g
Net Carbs
10.9g
Protein
18.8g
Fat
216
kcal
45m

Keto Mexican Kale Frittata

This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.

3g
Net Carbs
18.2g
Protein
21.5g
Fat
285
kcal
Book Review: The Primal Low-Carb Kitchen by Kyndra Holley 30m

Keto Cheddar Dill Biscuits

Super simple cheddar and dill biscuits in just 30 minutes. A classic American favorite recipe made low-carb, keto and gluten-free!

3.1g
Net Carbs
9.3g
Protein
22.1g
Fat
242
kcal
Keto Southern Fried Shrimp (low-carb, gluten-free, grain-free) 30m

Keto Southern Fried Shrimp

How to make crispy Southern Fried Shrimp without flour. Served with a classic slaw, this low-carb recipe will be a hit at your dinner table!

4.8g
Net Carbs
30.5g
Protein
37g
Fat
475
kcal
10m

Jalapeño Cheese Crisps

The easiest low-carb cheese crisps made with just two ingredients and in under 15 minutes. Great finger food and the ideal keto recipe for parties and Super Bowl!

0.8g
Net Carbs
6.8g
Protein
8.2g
Fat
105
kcal
Low-Carb Baked Ricotta Dumplings (keto, primal, vegetarian) 1h

Low-Carb Baked Ricotta Dumplings

Deliciously soft and creamy ricotta parmesan dumplings cooked in sugar-free marinara sauce and served on a bed of zucchini noodles. A tasty low-carb and vegetarian dinner option!

10.2g
Net Carbs
14g
Protein
38.9g
Fat
452
kcal
Indian Malai Peda Protein Balls (low-carb, keto, primal) 30m

Indian Malai Peda Protein Balls

Healthy low-carb protein balls made with just five ingredients. A great post-workout snack!

1g
Net Carbs
8.6g
Protein
4.6g
Fat
80
kcal
Cheesy Keto Waffles (primal, low-carb) 15m

Cheesy Low-Carb & Keto Waffles

The best savory low-carb waffles that are fluffy inside with a slight crunch on top and packed full of flavor from cheese and herbs. The ideal vessel for eggs Benedict making quick lunchbox sandwiches.

2.4g
Net Carbs
13.1g
Protein
16.9g
Fat
216
kcal
10m

Quick & Easy Chunky Guacamole

This simple avocado salad is a low-carb staple that can be prepared in just a few minutes. Best served with grain-free tortilla chips, tacos or crackers.

5.4g
Net Carbs
2.8g
Protein
14.9g
Fat
181
kcal
Super Simple Almond Flour Keto Muffins (low-carb, paleo, grain-free) 30m

Super Simple Almond Flour Keto Muffins

These delicious low-carb vanilla muffins are easy to make! They are soft and moist with a delicate crumb.

2.6g
Net Carbs
6.1g
Protein
17.4g
Fat
191
kcal
Olive & Herb Focaccia (low-carb, paleo, keto) 25m

Keto Olive & Herb Focaccia

This tasty Italian-style grain free flat bread is low in carbs, nut free and includes a dairy free option!

1.8g
Net Carbs
6.6g
Protein
10.9g
Fat
144
kcal
Keto Bacon Onion Rings (low-carb, sugar-free, grain-free) 50m

Easy Keto Bacon Onion Rings

Crispy bacon onion rings served with easy homemade chimichurri mayonnaise. An easy and satisfying low-carb appetizer.

2.6g
Net Carbs
8.4g
Protein
26.1g
Fat
280
kcal
Thai Pork Salad with Kelp Noodles (low-carb, keto, paleo) 20m

Thai Pork Salad with Kelp Noodles

Refreshing low-carb, keto & paleo salad made with ground pork, fresh herbs, lime and kelp noodles. Tasty and satisfying salad in less than 20 minutes!

9.3g
Net Carbs
41g
Protein
55.2g
Fat
724
kcal
20m

Keto Spring Roll in a Bowl

All of the flavor of your favorite restaurant take out with none of the carbs and hassle! An easy midweek keto dinner recipe made in one skillet.

8.1g
Net Carbs
29.7g
Protein
29.2g
Fat
414
kcal
Healthy Peanut Butter Chocolate Cups (low-carb, keto, paleo, vegan) 1h

Keto Almond Butter Chocolate Cups

Love Reese's cups? These delicious chocolate cups are completely guilt-free. You'll only need three ingredients to make this healthy sugar-free treat in less that an hour.

1.7g
Net Carbs
1.7g
Protein
7.9g
Fat
81
kcal
Healthy Roasted Beetroot & Goat's Cheese Salad (low-carb, keto, primal, vegetarian) 55m

Roasted Beetroot & Goat's Cheese Salad

A tasty fall inspired low-carb salad made with earthy roasted beets, aromatic goat cheese, crispy walnuts, arugula and sweet Dijon vinaigrette. Best served as a side or appetizer.

6.2g
Net Carbs
10.1g
Protein
24.4g
Fat
285
kcal
Keto Macadamia Hummus (low-carb, paleo, vegetarian, vegan) 15m

Easy Macadamia Keto Hummus

This deliciously creamy, low-carb and paleo-friendly appetizer tastes like the real deal. Full of healthy fats and ideal for the keto diet!

1.3g
Net Carbs
1.7g
Protein
19.2g
Fat
180
kcal
Keto Double Chocolate Chip Mug Cake (low-carb, paleo, gluten-free) 5m

Keto Double Chocolate Chip Mug Cake

This healthy low-carb chocolate cake is a quick, simple and delicious treat that can be prepared in under five minutes. It's the perfect sugar-free, keto treat for one!

7.7g
Net Carbs
14.2g
Protein
34.7g
Fat
415
kcal
Keto Vietnamese Chicken Meatballs (low-carb, paleo, gluten-free) 20m

Keto Vietnamese Chicken Meatballs

These low-carb meatballs are perfect for lunch boxes. Full of flavor and very low in carbs!

4.8g
Net Carbs
24.3g
Protein
18.4g
Fat
290
kcal
Low-Carb Mediterranean Cauliflower Pesto (keto, primal, vegetarian) 20m

Low-Carb Mediterranean Cauliflower Couscous

This keto cauliflower couscous is quick and easy to prepare. It's a great option as a healthy low-carb side or light mid-week meal.

5.4g
Net Carbs
4.1g
Protein
11.7g
Fat
145
kcal
Creamy Keto Cauliflower Mash (low-carb, paleo) 15m

Creamy Cauliflower Mash

This creamy cauliflower mash is the perfect alternative to potatoes. Just as creamy and delicious with none of the carbs!

7g
Net Carbs
3.7g
Protein
28g
Fat
302
kcal