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Healthy Keto Shamrock Shake (low-carb, sugar-free, primal) 5m

Keto Shamrock Shake

This thick and creamy sugar-free shamrock shake is just what you need to celebrate St. Patrick's Day! No carbs and no junk - just real food!

2.9g
Net Carbs
4.6g
Protein
30.9g
Fat
318
kcal
10m

Keto Golden Turmeric Iced Latte

This sugar-free, keto and vegan golden iced latte is a tasty and refreshing twist on the popular anti-inflammatory classic.

4.4g
Net Carbs
3g
Protein
25.6g
Fat
247
kcal
Cottage Cheese Berry Protein Smoothie (low-carb, keto, sugar-free) 5m

Cottage Cheese Berry Protein Smoothie

Kickstart your day with our Cottage Cheese Berry Protein Smoothie. Easy to make and packed with protein, this low-carb smoothie is perfect for busy mornings. Plus, it's boosted with electrolytes!

15.1g
Net Carbs
44.6g
Protein
16.3g
Fat
391
kcal
Easy Low-Carb Veggie Ranch Salad (keto, paleo, vegetarian) 40m

Easy Low-Carb Veggie Ranch Salad

Easy vegetable side salad made with English cucumber, roma tomatoes, red onion, fresh dill and super easy homemade ranch dressing!

3.5g
Net Carbs
1.2g
Protein
7.9g
Fat
93
kcal
Low-Carb Irish Mule Cocktail (keto, sugar-free) 5m

Low-Carb Irish Mule Cocktail

Celebrate St. Patrick's Day in a low-carb style with these refreshing sugar-free Irish Mule cocktails!

2.7g
Net Carbs
0.2g
Protein
0.1g
Fat
139
kcal
10m

Simple Tomato Salsa (Pico De Gallo)

A classic fresh tomato salsa aka pico de gallo is the perfect topper for fajitas, breakfast eggs and steak. A simple low-carb side and flavor booster for lunchboxes!

1.7g
Net Carbs
0.4g
Protein
0.1g
Fat
12
kcal
Tangy Kale Slaw Crackers (low-carb, paleo, vegetarian) 10m

Tangy Low-Carb Kale Slaw

Refreshing and light slaw made with nutrient-dense vegetables, paleo mayonnaise and finished with magnesium-rich pumpkin seeds. Serve it alongside a lovely steak or pop it in some tacos, it’s very versatile!

3.5g
Net Carbs
3.4g
Protein
13.3g
Fat
147
kcal
Vegan Taco Stuffed Avocados (low-carb, keto, paleo) 15m

Keto Vegan Taco Stuffed Avocados

Stuffed avocados are such a great option for busy days. They are quick and easy to prepare and will fuel your body with goodness!

5.3g
Net Carbs
5g
Protein
31.6g
Fat
336
kcal
Roasted Strawberry & Goat Cheese Salad 1h 15m

Low-Carb Roasted Strawberry & Goat Cheese Salad

A tasty summer inspired salad made with roasted balsamic strawberries, grilled goat's cheese all served on a bed of crispy greens and crunchy pecans.

7.4g
Net Carbs
28.1g
Protein
57.1g
Fat
679
kcal
Arugula Salad with Anchovy Caper Dressing (keto, low-carb, grain-free) 5m

Arugula Salad with Anchovy Caper Dressing

Easy low-carb salad made with crunchy romaine lettuce, nutrient-dense arugula, red onion and zingy anchovy-caper dressing.

3.9g
Net Carbs
3.7g
Protein
28.1g
Fat
283
kcal
2h

How To Make Chicken Stock and Bone Broth

Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!

0.5g
Net Carbs
3.6g
Protein
3.1g
Fat
41
kcal
Frozen Low-Carb Raspberry Margarita (keto, paleo, sugar-free) 5m

Frozen Low-Carb Raspberry Margarita

Nothing screams “summer!” quite like a refreshing frozen cocktail, and this low-carb raspberry margarita is the perfect thirst quencher for those hot summer days.

6g
Net Carbs
0.8g
Protein
2.1g
Fat
179
kcal
Middle Eastern Chicken Salad (low-carb, keto, primal) 50m

Low-Carb Middle Eastern Chicken Salad

Looking for a nutritious meal to break your fast on a ketogenic diet? Try this warming spiced chicken salad. It's ideal for those who do intermittent fasting and need a higher-calorie meal.

10.5g
Net Carbs
37.9g
Protein
55.4g
Fat
712
kcal
Lime Batida Cocktail (sugar-free, low-carb, keto) 5m

Low-Carb Lime Batida Cocktail

A healthier take on a traditional Brazilian Batida cocktail made with homemade sugar-free condensed milk. So refreshing, creamy and delicious just like the real deal!

6.5g
Net Carbs
2.9g
Protein
28.7g
Fat
402
kcal
Quick Keto Salmon Power Bowl (low-carb, paleo, gluten-free) 10m

Quick Keto Salmon Power Bowl

This meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!

4.6g
Net Carbs
36g
Protein
39.9g
Fat
537
kcal
Crunchy Lemon & Herb Lettuce Salad (low-carb, keto, grain-free) 5m

Crunchy Lemon & Herb Lettuce Salad

Sometimes all you need on a busy day is a simple side salad to serve with juicy steak, roast chicken or baked salmon!

1.8g
Net Carbs
1.1g
Protein
13.7g
Fat
134
kcal
Mexican Shrimp Ceviche (keto, low-carb, paleo) 1h 10m

Low-Carb Mexican Shrimp Ceviche

This easy low-carb shrimp ceviche makes a delicious side dish or a light meal. Juicy tomatoes, sweet onion, crunchy cucumber, creamy avocado, spicy jalapeños and fresh cilantro all infused with lots of lime juice!

4.3g
Net Carbs
12.6g
Protein
15.9g
Fat
217
kcal
12h

Low-Carb Cold Brew Coffee Granita

This super simple summer granita is made with just three ingredients: coffee, water and low-carb sweetener - that's it!

1g
Net Carbs
0.3g
Protein
0g
Fat
6
kcal
Pumpkin & Feta Cauliflower Tabbouleh (low-carb, primal, keto) 45m

Low-Carb Pumpkin & Feta Cauliflower Tabbouleh

There can never be enough tabbouleh recipes! This one is extra special. Not only is it low carb, but it's literally bursting with flavour.

8.2g
Net Carbs
5g
Protein
18.2g
Fat
219
kcal