5m
Blueberry & Lemon Protein Smoothie
Wild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!
- 8g
- Net Carbs
- 36.2g
- Protein
- 33.9g
- Fat
- 488
- kcal
Keto Recipes
Recipes
5m
5m
High-Protein Orange Creamsicle Smoothie
This breakfast smoothie tastes like orange creamsicles but with none of the carbs. A healthy breakfast option packed with protein and flavor!
- 3.3g
- Net Carbs
- 36g
- Protein
- 34.5g
- Fat
- 476
- kcal
15m
Crunchy Kohlrabi Slaw
Crunchy slaw made with kohlrabi, carrot and celery, covered in deliciously creamy mustard-horseradish mayonnaise and parsley. An easy low-carb summer side dish prepared in under 15 minutes!
- 4.1g
- Net Carbs
- 2.3g
- Protein
- 28g
- Fat
- 283
- kcal
3d
Lacto-Fermented Spiced Asparagus
Making gut-healthy asparagus "pickles" is so easy! These fermented asparagus spears with garlic, dill and chillies are a great snack and will make a great addition to any meal.
- 1.6g
- Net Carbs
- 1.4g
- Protein
- 0.2g
- Fat
- 15
- kcal
30m
The Perfect Cauliflower Steak (Plus 15 Flavor Variations)
This easy recipe transforms a humble cauliflower into a dish that's crispy on the outside, tender on the inside, and beautifully caramelized. Made with just a few simple ingredients - oil, a blend of spices, and a dash of salt and pepper - these cauliflower steaks are a testament to the power of simplicity.
- 7.4g
- Net Carbs
- 4.3g
- Protein
- 18.7g
- Fat
- 219
- kcal
5m
Keto Strawberry Electrolyte Slushie
This sugar-free berry slushie is the perfect refreshment to serve on hot summer days! It's a tasty option if you need to replenish magnesium, potassium and sodium.
- 3.1g
- Net Carbs
- 0.3g
- Protein
- 0.1g
- Fat
- 15
- kcal
10m
Authentic Greek Tzatziki
Authentic Greek Tzatziki is the perfect side dish or dip for summer. This one is packed full of flavor and healthy fats from lemon, herbs, garlic and olive oil.
- 5.9g
- Net Carbs
- 9g
- Protein
- 13.8g
- Fat
- 182
- kcal
40m
Butter Brussels Sprouts with Pumpkin & Chestnuts
Roasted in butter with pumpkin, chestnuts and some cheeky fried sage leaves, this recipe makes a fantastic low-carb side dish for winter.
- 9g
- Net Carbs
- 3.9g
- Protein
- 15.3g
- Fat
- 192
- kcal
30m
Low-Carb Winter Salad with Cranberries and Pumpkin
A tasty low-carb festive side salad made with roast pumpkin, sugar-free cranberries and soft goat's cheese. Ideal to serve with roast turkey, pork roast or baked salmon.
- 5.9g
- Net Carbs
- 5.4g
- Protein
- 23.6g
- Fat
- 257
- kcal
10m
Simple Low-Carb Radish Salsa
This zingy radish & jalapeño salsa is great as a refreshing , about side, light salad, on breakfast eggs, or even as a healthy tortilla topper!
- 2.5g
- Net Carbs
- 0.7g
- Protein
- 9.1g
- Fat
- 98
- kcal
5m
Strawberry & Cream Protein Smoothie
Fragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.
- 8.2g
- Net Carbs
- 36.5g
- Protein
- 33.9g
- Fat
- 498
- kcal
40m
Zingy Low-Carb Warm Potato Salad
A zingy twist on a classic German-style potato salad with lemon, mustard and turnips instead of potatoes. A healthy low-carb side dish to serve with any meat, fish or seafood dishes.
- 7.3g
- Net Carbs
- 2g
- Protein
- 5.4g
- Fat
- 93
- kcal
30m
Low-Carb Cheesy Spinach Stuffed Mushrooms
These keto cheese stuffed mushrooms are the perfect finger food to serve at a cocktail party, or a starter before a main course.
- 2.1g
- Net Carbs
- 4.8g
- Protein
- 7.1g
- Fat
- 90
- kcal
5m
Classic Bloody Mary Cocktail
Classic Bloody Mary is naturally low in carbs and perfect for those who follow a low-carb or keto diet.
- 5.4g
- Net Carbs
- 1.4g
- Protein
- 1.7g
- Fat
- 171
- kcal
1h 30m
Sugar-Free Elderberry Cordial (Low-Carb Elderberry Syrup)
This homemade sugar-free elderberry cordial is made with fresh or frozen elderberries, lemon and allulose, plus a subtle hint of cinnamon, cloves and star anise.
- 3.5g
- Net Carbs
- 0.2g
- Protein
- 0.1g
- Fat
- 20
- kcal