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188 recipes

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Recipes

Chicken Skewers with Spicy Almond & Tahini Satay

Simple chicken skewers served with spicy almond-tahini satay. Healthy, low-carb, paleo & ketogenic friendly meal for summer!

4.7g
Net Carbs: 23.3g
Protein: 19.2g
Fat: 301
kcal

30m

Cevapcici (Balkan Cevapi Sausages)

Easy homemade sausage recipe made with a mix of ground beef, pork, and lamb. Perfect for a high-protein, low-carb, gluten-free, and carnivore keto-friendly diet, these juicy Balkan sausages are great for grilling or cooking in the oven!

1g
Net Carbs: 37.1g
Protein: 20.4g
Fat: 343
kcal

20m

Baked Salmon With Garlic Butter

Sheet pan salmon baked with lemon and garlic butter. This is a complete low-carb and keto dinner made in just 20 minutes!

7g
Net Carbs: 28.7g
Protein: 40.2g
Fat: 509
kcal

30m

Low-Carb Chicken Fajita Lunch Bowl

Mexican style lunch bowl made with grilled taco chicken, bell peppers, spinach, avocado and sour cream.

8.8g
Net Carbs: 32.9g
Protein: 46.6g
Fat: 602
kcal

20m

Low-Carb Golden Chicken with Cauliflower Rice

Golden turmeric ground chicken cooked with cauliflower rice and zucchini. This is a great one skillet keto dinner recipe for busy weeknights!

7.5g
Net Carbs: 25.8g
Protein: 38.1g
Fat: 479
kcal

1h 15m

Cheesy Low-Carb Vegetarian Ratatouille

An easy one pot low-carb vegetarian casserole made with chunky vegetables baked with the creamiest grain-free cheese sauce.

9.2g
Net Carbs: 7.4g
Protein: 20.3g
Fat: 257
kcal

Keto Taco Bacon Liver Skillet (low-carb, grain-free, whole 30)

30m

Taco Keto Bacon Liver Skillet

Tender taco chicken livers cooked with bacon, butter, mushrooms and broccoli. An easy keto dinner cooked in one skillet!

6.3g
Net Carbs: 31.3g
Protein: 36.5g
Fat: 486
kcal

25m

Keto Buffalo Chicken Chopped Salad

This quick and easy chicken salad is bursting with flavor and perfect for meal prep! It's naturally low in carbs, high in protein and healthy fats.

8.7g
Net Carbs: 42.2g
Protein: 46.4g
Fat: 642
kcal

30m

Creamy Low-Carb Potato Salad

This deliciously creamy salad is packed full of flavor and tastes just like the traditional Czech/German potato salad. Except this time you won't be needing any potatoes!

9.2g
Net Carbs: 11.9g
Protein: 40.8g
Fat: 458
kcal

Chunky Low-Carb Cucumber Raita (keto, primal, vegetarian)

10m

Chunky Cucumber Raita

This delicious and refreshing chunky low-carb cucumber & mint raita is just what you need to serve with any barbecued meat, curried and spiced foods, especially lamb!

5.1g
Net Carbs: 6.2g
Protein: 3.3g
Fat: 74
kcal

35m

Keto Hasselback Caprese Chicken

Juicy and tender chicken breasts stuffed with creamy mozzarella, fresh basil and sugar-free homemade marinara sauce. An easy keto dinner made in just 30 minutes!

6.8g
Net Carbs: 51.8g
Protein: 38.7g
Fat: 595
kcal

15m

Creamy Chicken Blue Cheese Salad

Tender chicken, crunchy broccoli and celery combined with creamy blue cheese dressing. This easy high-protein, low-carb salad is ideal for your weekly meal prep!

7.3g
Net Carbs: 55.6g
Protein: 32.8g
Fat: 563
kcal

2h 30m

Greek Chicken Souvlaki Skewers

Traditional Greek Chicken Souvlaki made low-carb! Deliciously tender, lemon & herb marinated chicken cooked to perfection and served with Tzatziki.

1.8g
Net Carbs: 50.8g
Protein: 24g
Fat: 440
kcal

30m

Low-Carb Crispy Brussels Sprouts With Cotija Cheese

A simple and delicious way to eat Brussels sprouts - with smoky bacon, spicy jalapeños and cotija cheese crumbles. These crispy Brussels sprouts could be key to converting sprout haters!

6.2g
Net Carbs: 9.4g
Protein: 17.1g
Fat: 223
kcal

40m

Low-Carb Savory Chile & Lime Granola Bars

Try these savory Chile & Lime Granola Bars for a low-carb snack option packed with flavor. Made with nuts, seeds, eggs, spices and allulose, they're a great on-the-go high-protein snack, breakfast and lunchbox option.

4.4g
Net Carbs: 8g
Protein: 27.9g
Fat: 305
kcal

30m

One Pot Fiesta Cauliflower Rice

This easy low-carb dish can be served as a side with grilled chicken or shrimp, roast salmon, juicy steak, or grilled halloumi!

7.4g
Net Carbs: 3.1g
Protein: 18.7g
Fat: 216
kcal

Whole 30 Keto Poached Chicken with Lemon Sauce (low-carb, paleo, grain-free)

25m

Easy Poached Chicken with Lemon Sauce

Easy low-carb dinner recipe made with soft and juicy chicken breasts cooked with garlic and peppercorns and then served with crisp broccoli and easy lemon-olive oil sauce.

7.2g
Net Carbs: 48.9g
Protein: 32.8g
Fat: 531
kcal

25m

Creamy Low-Carb Chicken with Capers

Tender chicken thighs cooked in rich and creamy lemon, cheese, herb & caper sauce and green beans. An easy keto one-pot meal made with just a few common ingredients in under 30 minutes!

8.8g
Net Carbs: 41.1g
Protein: 44.6g
Fat: 574
kcal

30m

California Keto Sushi Burrito

Looking for a tasty lunchbox idea? These low-carb California Sushi Burritos are great for a grab and go low-carb lunch or healthy keto dinner.

6.7g
Net Carbs: 16.2g
Protein: 35.1g
Fat: 417
kcal

15m

Low-Carb Buffalo Cauliflower Rice

This no fuss, one-pot, healthy low-carb side dish is packed with flavor and healthy fats. All in under 15 minutes!

8.3g
Net Carbs: 11.7g
Protein: 18.6g
Fat: 252
kcal

45m

Keto Sheet Pan Shrimp Fajitas

This low-carb shrimp fajita sheet pan is the perfect dinner for busy weeknights. It requires very little prep time and minimum clean up!

7.1g
Net Carbs: 23.2g
Protein: 28.8g
Fat: 384
kcal