Keto Recipes

Keto Chicken, Bacon & Spinach Salad

Quick and easy keto salad made with juicy chicken, crispy bacon, and nutrient-dense leafy greens, served with keto-friendly ranch dressing.

Low-Carb Pickled Radishes

These low-carb & paleo pickled radishes are the perfect combination of sweet and tangy.

Low-Carb Cauliflower Rice 3 Ways

Three ways to make quick & easy cauliflower that is full of flavor: Spanish, lemon & herb and masala. The perfect low-carb side to serve with meat, fish, seafood or grilled cheese for a vegetarian keto option!

Low-Carb Refrigerator Gherkins

These quick and easy refrigerator gherkins are sugar-free and packed with flavor from herbs and spices.

Low-Carb Roasted Ranch Radishes

These easy air fryer radishes are a great low-carb alternative to roasted potatoes. An easy keto side in just 15 minutes!

Keto Taco Turnip Fries

Turnips are the perfect replacement for starchy potatoes, and make wonderful baked fries!

Low-Carb Mediterranean Meatball Lunchbox Bowls

These low-carb Mediterranean meatball bowls are perfect for lunch boxes. A heathy meal prepared in under 20 minutes.

Crispy Salmon Caprese Salad

A healthy low-carb salad recipe that puts a twist on an Italian classic. It's packed with flavor, protein and healthy fats.

Pesto Pull-Apart Low Carb Bread

This pull apart bread is perfect for a game day, holiday parties, or even family dinner! It's filled with homemade pesto and topped with parmesan cheese.

Low-Carb Bruschetta Stuffed Avocado

Swap the high-carb bread for nutrient-dense avocado in this quick and easy healthy appetizer.

Keto Cheesy Garlic Pull-Apart Bread

This amazing pull-apart cheesy garlic sourdough bread just what you need for this summer's potluck. You won't even know it's low-carb, grain-free and primal!

Low-Carb Pink Sauerkraut Side Salad

Traditional Czech salad made with fermented cabbage, horseradish and mayonnaise. A simple low-carb, gut-healthy side that is best served with roast pork, steak or sausages!

Low-Carb & Keto Pretzels

These keto pretzels are so close to the real deal! Soft inside and crispy on the outside, just how German pretzels should be.

Low-Carb & Paleo Spicy Chow Chow

This low-carb, paleo & vegan, sweet & spicy chow chow is the perfect vegetable relish for summer BBQs!

Low-Carb Leftover Turkey Salad

This nourishing festive salad is a great way to use leftover roast turkey from Christmas dinner!

Keto Salmon, Kale & Poached Egg Bowl

Tasty, nutritious, keto and paleo dish made with wild salmon, kale, avocado and olive oil, topped with the perfect poached egg.

Low-Carb Mackerel & Egg Salad

Easy and satisfying salad made with grilled mackerel, avocado, egg and crispy greens, all drizzled with a simple mustard vinaigrette.

Low-Carb Gremolata Cauli-Rice

This herby low-carb cauliflower rice pairs well with slow cooked lamb, roasted salmon or crispy chicken thighs.

Low-Carb Spinach Tabbouleh

Keto BBQ Chicken Pizza Soup

I love the combination of BBQ chicken and pizza ingredients in this hearty, warming and satisfying low-carb soup.

Melitzanosalata - Greek Eggplant Salad

Traditional Greek salad made with charred eggplants, onion, garlic, lemon juice, olive oil and lots of fresh parsley.

Grilled Eggplant Salad with Tahini Dressing

Mediterranean inspired grilled eggplant, pepper and kale salad drizzled with creamy tahini dressing. An easy low-carb and keto side salad.

Low-Carb Salmon Nicoise Salad

A low-carb twist on a traditional tuna Nicoise salad using roasted radishes, smoked salmon and capers.

Low-Carb Pumpkin Soup with Chorizo Crumb

This low-carb & paleo roast pumpkin soup with chorizo crumb has your winter cravings covered.