35m
Low-Carb One-Pot Mexican Cauliflower Rice
This low-carb Mexican-style chorizo cauliflower rice is a great side for grilled meat, tacos and all your Mexican favorites.
- 6.7g
- Net Carbs
- 9.1g
- Protein
- 16.8g
- Fat
- 223
- kcal
Keto Recipes
Recipes
35m
10m
Keto Chicken Noodle Soup Jars
These keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!
- 5.3g
- Net Carbs
- 22.2g
- Protein
- 16.6g
- Fat
- 262
- kcal
50m
Low-Carb Broccoli Cheese Gratin
This easy one-pot recipe made with broccoli and cheese is great as a low-carb side or vegetarian keto dinner.
- 6.7g
- Net Carbs
- 11.5g
- Protein
- 21.9g
- Fat
- 263
- kcal
1h
Low-Carb Roast Onion Soup
This easy low-carb French onion soup is made with sweet onions and cauliflower roasted until caramelized and topped with Swiss cheese.
- 7.1g
- Net Carbs
- 8.5g
- Protein
- 22.5g
- Fat
- 269
- kcal
35m
Keto Chicken & Mushroom Soup
Super easy keto mushroom soup recipe in just 30 minutes. A hearty, warming soup packed with earthy flavor and healthy fats.
- 4.7g
- Net Carbs
- 30.5g
- Protein
- 27.4g
- Fat
- 396
- kcal
30m
Low-Carb Blueberry Skillet Danish
Danish, soufflé, omelet, or pancake - there are many ways to describe this easy keto breakfast meal. It’s a fluffy egg-based pastry with lemon cheesecake filling and blueberries.
- 8.6g
- Net Carbs
- 20.1g
- Protein
- 46.8g
- Fat
- 513
- kcal
20m
Low-Carb Cauliflower Rice 3 Ways
Three ways to make quick & easy cauliflower that is full of flavor: Spanish, lemon & herb and masala. The perfect low-carb side to serve with meat, fish, seafood or grilled cheese for a vegetarian keto option!
- 5.8g
- Net Carbs
- 3.6g
- Protein
- 8.1g
- Fat
- 116
- kcal
20m
Grilled Eggplant Salad with Tahini Dressing
Mediterranean inspired grilled eggplant, pepper and kale salad drizzled with creamy tahini dressing. An easy low-carb and keto side salad.
- 6.6g
- Net Carbs
- 4.3g
- Protein
- 13.5g
- Fat
- 172
- kcal
40m
Roast "Notatoes" with Garlic and Feta
This tasty low-carb vegetarian meal is packed with flavor and healthy fats! Serve as a side or light lunch.
- 7.1g
- Net Carbs
- 5.7g
- Protein
- 14.7g
- Fat
- 186
- kcal
10m
Keto Vegan Kelp Noodle Salad
This fresh raw salad is a great keto vegan friendly low-carb salad option. It’s bursting with bright bold flavors like garlic and ginger.
- 8.5g
- Net Carbs
- 7g
- Protein
- 17.7g
- Fat
- 240
- kcal
20m
Low-Carb Halloumi & Vegetable Fritters
These spiced grain-free veggie fritters are ideal as a quick and healthy weeknight meal or as a side served with roast chicken, pork or fish.
- 6.5g
- Net Carbs
- 15.6g
- Protein
- 28.7g
- Fat
- 357
- kcal
20m
6-Ingredient Keto Pork Belly Kale
This low-carb Pork Belly Kale is packed with flavor and even the veggie haters in your home will love it!
- 2.2g
- Net Carbs
- 3.7g
- Protein
- 15.2g
- Fat
- 165
- kcal
2h
Low-Carb Thai Chicken Noodle Soup
This deliciously tangy, spicy and hearty soup will keep you warm on cold fall and winter days. It uses kelp noodles which means no grains and no gluten!
- 6.7g
- Net Carbs
- 17.9g
- Protein
- 21.3g
- Fat
- 289
- kcal
30m
Low-Carb Soul Food Chicken Meatball Soup
When it's cold outside, nothing beats a bowl of this hearty low-carb chicken meatball soup!
- 6.1g
- Net Carbs
- 32.1g
- Protein
- 19.2g
- Fat
- 334
- kcal
45m
Low-Carb Brussels Sprouts Casserole
Easy Brussels sprouts casserole baked with cream, Swiss cheese and Italian bacon. A tasty low-carb side packed with flavor!
- 9.9g
- Net Carbs
- 14.6g
- Protein
- 26.4g
- Fat
- 344
- kcal
1h 15m
Cheesy Low-Carb Vegetarian Ratatouille
An easy one pot low-carb vegetarian casserole made with chunky vegetables baked with the creamiest grain-free cheese sauce.
- 9.2g
- Net Carbs
- 7.4g
- Protein
- 20.3g
- Fat
- 257
- kcal
50m
Shrimp & Okra Gumbo With Cauliflower Rice
A classic Southern inspired soup-stew made low-carb. Thanks to okra, which acts as a thickener, there's no roux, no flour and no gluten needed!
- 6.1g
- Net Carbs
- 19.7g
- Protein
- 16.5g
- Fat
- 259
- kcal
45m
Low-Carb Tom Kha Noodle Bowls
This Tom Kha Gai (aka Thai Chicken Coconut Soup) is a simple delicious recipe packed with flavor from lemongrass, ginger, kaffir lime and wild mushrooms.
- 7.6g
- Net Carbs
- 31g
- Protein
- 46.6g
- Fat
- 559
- kcal
40m
Creamy Low-Carb Spinach & Artichoke Soup
This creamy spinach & artichoke soup is naturally low in carbs and so satisfying. It's made with common ingredients including canned artichokes, frozen spinach, lemon, aromatics, cheese and cream.
- 8.2g
- Net Carbs
- 14.3g
- Protein
- 32.7g
- Fat
- 377
- kcal
30m
Low-Carb Crispy Brussels Sprouts With Cotija Cheese
A simple and delicious way to eat Brussels sprouts - with smoky bacon, spicy jalapeños and cotija cheese crumbles. These crispy Brussels sprouts could be key to converting sprout haters!
- 6.2g
- Net Carbs
- 9.4g
- Protein
- 17.1g
- Fat
- 223
- kcal
30m
Low-Carb Berry Dutch Baby Pancake
This easy skillet keto pancake is like a cross between a soufflé, omelet and pancake. It's light and fluffy and it's topped with sweet-tart summer berries for the ultimate breakfast treat.
- 8.6g
- Net Carbs
- 15.2g
- Protein
- 23.9g
- Fat
- 331
- kcal
30m
One Pot Fiesta Cauliflower Rice
This easy low-carb dish can be served as a side with grilled chicken or shrimp, roast salmon, juicy steak, or grilled halloumi!
- 7.4g
- Net Carbs
- 3.1g
- Protein
- 18.7g
- Fat
- 216
- kcal
15m
Low-Carb Buffalo Cauliflower Rice
This no fuss, one-pot, healthy low-carb side dish is packed with flavor and healthy fats. All in under 15 minutes!
- 8.3g
- Net Carbs
- 11.7g
- Protein
- 18.6g
- Fat
- 252
- kcal
30m
Low-Carb Chocolate Skillet Danish
This keto chocolate Danish is like a cross between your favorite breakfast pastry, soufflé, omelet and pancake! Enjoy this light and fluffy egg-based pastry with chocolate cheesecake topping and dark chocolate shavings.
- 8g
- Net Carbs
- 19.7g
- Protein
- 46.2g
- Fat
- 491
- kcal