3h
Low-Carb Chilled Cucumber Soup
This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!
- 4.6g
- Net Carbs
- 2.4g
- Protein
- 25.7g
- Fat
- 266
- kcal
Keto Recipes
Recipes
3h
4d
Gut-Healing Fermented Carrots
Great for gut health, fermented veggies such as these carrots also make a crunchy, tasty topping to most savoury meals!
- 2.2g
- Net Carbs
- 0.4g
- Protein
- 0.1g
- Fat
- 14
- kcal
25m
Keto Olive & Herb Focaccia
This tasty Italian-style grain free flat bread is low in carbs, nut free and includes a dairy free option!
- 1.8g
- Net Carbs
- 6.6g
- Protein
- 10.9g
- Fat
- 144
- kcal
55m
Roasted Beetroot & Goat's Cheese Salad
A tasty fall inspired low-carb salad made with earthy roasted beets, aromatic goat cheese, crispy walnuts, arugula and sweet Dijon vinaigrette. Best served as a side or appetizer.
- 6.2g
- Net Carbs
- 10.1g
- Protein
- 24.4g
- Fat
- 285
- kcal
20m
Low-Carb Mediterranean Cauliflower Couscous
This keto cauliflower couscous is quick and easy to prepare. It's a great option as a healthy low-carb side or light mid-week meal.
- 5.4g
- Net Carbs
- 4.1g
- Protein
- 11.7g
- Fat
- 145
- kcal
15m
Creamy Cauliflower Mash
This creamy cauliflower mash is the perfect alternative to potatoes. Just as creamy and delicious with none of the carbs!
- 7g
- Net Carbs
- 3.7g
- Protein
- 28g
- Fat
- 302
- kcal
20m
Keto Jalapeño Cheese Bread
This low-carb cheese bread is a tasty keto appetizer ready in just 20 minutes. Just like pizza bread and corn bread, it's great when dunked into some homemade marinara sauce or ranch dressing.
- 1.5g
- Net Carbs
- 6.4g
- Protein
- 5.9g
- Fat
- 92
- kcal
1h 20m
Low-Carb French Onion Soup
A comfort food classic, this low-carb French onion soup pairs caramelized onions with melted cheddar over keto-friendly bread, keeping all the rich flavors while cutting the carbs.
- 8.8g
- Net Carbs
- 17.1g
- Protein
- 26.8g
- Fat
- 373
- kcal
50m
Quick & Easy Baba Ganoush
This low-carb baba ganoush is packed with flavor and healthy fats. Charred and roasted eggplants blended with tahini sesame paste, fragrant herbs and warming spices.
- 3.8g
- Net Carbs
- 2.2g
- Protein
- 9.5g
- Fat
- 114
- kcal
25m
Low-Carb Spinach & Mushroom Soup
This cozy autumn soup is ready in under 30 minutes and can be prepared with just a few common keto approved pantry staples!
- 7.5g
- Net Carbs
- 6.5g
- Protein
- 28.8g
- Fat
- 314
- kcal
1h
Keto Cheesy Cauliflower Muffins
These fluffy grain-free muffins perfect for lunchboxes! Caramelized cauliflower, onion and smoked paprika give them an extra tasty boost.
- 3.5g
- Net Carbs
- 10.2g
- Protein
- 16.4g
- Fat
- 204
- kcal
30m
Low-Carb Cream of Broccoli & Coconut Soup
This soup is packed with flavour, rich, creamy and perfect for summer. It's also ideal if you're tailoring your keto diet to include more vegan or vegetarian recipes.
- 8g
- Net Carbs
- 4.8g
- Protein
- 29.5g
- Fat
- 313
- kcal
1h
The Best Keto Mac And Cheese
A classic American casserole made low-carb! We've got zero-carb pasta combined with cauliflower, all baked with the creamiest cheese sauce, keto bread crumbs and grated cheese.
- 5.1g
- Net Carbs
- 13.9g
- Protein
- 32g
- Fat
- 351
- kcal
35m
Low-Carb One-Pot Mexican Cauliflower Rice
This low-carb Mexican-style chorizo cauliflower rice is a great side for grilled meat, tacos and all your Mexican favorites.
- 6.7g
- Net Carbs
- 9.1g
- Protein
- 16.8g
- Fat
- 223
- kcal
40m
Low-Carb Roasted Zucchini Hummus
Roasted zucchini makes a great low-carb and paleo alternative to chickpeas as the basis of this deliciously creamy vegan keto hummus.
- 2.7g
- Net Carbs
- 2.2g
- Protein
- 14.9g
- Fat
- 152
- kcal
1h 15m
Mom's Best Low-Carb Liver Dumpling Soup
This healthy chicken liver dumpling soup is comfort food at its best. Made with keto bread crumbs - this soup tastes like the real deal!
- 7.3g
- Net Carbs
- 25.5g
- Protein
- 24.4g
- Fat
- 366
- kcal
10m
Keto Chicken Noodle Soup Jars
These keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!
- 5.3g
- Net Carbs
- 22.2g
- Protein
- 16.6g
- Fat
- 262
- kcal
50m
Low-Carb Broccoli Cheese Gratin
This easy one-pot recipe made with broccoli and cheese is great as a low-carb side or vegetarian keto dinner.
- 6.7g
- Net Carbs
- 11.5g
- Protein
- 21.9g
- Fat
- 263
- kcal
1h
Low-Carb Roast Onion Soup
This easy low-carb French onion soup is made with sweet onions and cauliflower roasted until caramelized and topped with Swiss cheese.
- 7.1g
- Net Carbs
- 8.5g
- Protein
- 22.5g
- Fat
- 269
- kcal
20m
Low-Carb Bacon & Cheese Broccoli Salad
This tasty broccoli side salad is packed full of flavor, protein and healthy fats to keep you full for longer.
- 3.4g
- Net Carbs
- 10.7g
- Protein
- 35.9g
- Fat
- 378
- kcal
35m
Keto Chicken & Mushroom Soup
Super easy keto mushroom soup recipe in just 30 minutes. A hearty, warming soup packed with earthy flavor and healthy fats.
- 4.7g
- Net Carbs
- 30.5g
- Protein
- 27.4g
- Fat
- 396
- kcal
10m
Keto Green Goddess Fritters
These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day.
- 7.7g
- Net Carbs
- 11.2g
- Protein
- 30.8g
- Fat
- 352
- kcal
1h 10m
Low-Carb Pickled Avocado
These tangy slices are delicious on tacos, soups, salads, and even smashed as guacamole sans lime juice.
- 1.1g
- Net Carbs
- 0.8g
- Protein
- 5.5g
- Fat
- 68
- kcal
1h 15m
The Best Low-Carb Garlic Bread
This low-carb garlic bread will fool and carb loving junkie into thinking this is the real deal. Crisp yet doughy, and packed full of rich garlic butter. Simply delicious.
- 2.6g
- Net Carbs
- 7.2g
- Protein
- 16.4g
- Fat
- 194
- kcal