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Keto Recipes

Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.

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The Best Keto Cheese Sauce (low-carb, gluten-free, grain-free) 10m

The Best Keto Cheese Sauce

This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.

1.3g
Net Carbs
4.8g
Protein
20.7g
Fat
203
kcal
1h

Ultimate Keto Buns

The original keto buns—easy, fluffy, and low-carb, plus completely gluten-free. Just like real bread!

4.2g
Net Carbs
10.1g
Protein
15.2g
Fat
208
kcal
How To Cook & Like Shirataki Noodles (the Best Way! 10m

How To Cook & Like Shirataki Noodles

The best way to make shirataki noodles. No odor, no aftertaste and great texture. A healthy zero-carb side dish for a low-carb, gluten-free or keto diet.

1.5g
Net Carbs
0g
Protein
0.2g
Fat
4
kcal
Keto Bone Broth 6h

Keto Bone Broth

Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.

0.7g
Net Carbs
3.6g
Protein
6g
Fat
72
kcal
1h

Sourdough Keto Baguettes

The best low-carb, gluten-free & grain-free bread that tastes like sourdough. No sugar, no flour, no yeast and no fermentation needed!

4.5g
Net Carbs
12.2g
Protein
16.4g
Fat
232
kcal
2h 30m

The Best Low-Carb Yeast Bread

This is the best low-carb and keto yeast bread you will ever try. So fluffy, nut-free and full of delicious flavor, just like real bread!

1.6g
Net Carbs
8.7g
Protein
5.3g
Fat
101
kcal
1h

Crispy Multiseed Keto Crackers

These crispy low-carb crackers are nut-free, grain-free, dairy-free, egg-free and perfect for healthy snacking. A crunchy keto snack ideal for lunchboxes.

0.8g
Net Carbs
2.2g
Protein
4.7g
Fat
58
kcal
45m

The Best Keto Gravy

This thick and creamy low-carb and keto gravy is perfect with a Sunday roast. It's Whole 30 and gluten-free too. Serve with meat and vegetables.

2.6g
Net Carbs
1.1g
Protein
4.3g
Fat
54
kcal
Quick & Easy Hollandaise Sauce (low-carb, keto, paleo) 10m

Easy Hollandaise Sauce

This foolproof Hollandaise sauce recipe is quick and easy, using just a few simple ingredients. The perfect sauce to serve over steak, fish, or steamed veggies.

1.7g
Net Carbs
3g
Protein
27.6g
Fat
262
kcal
1h 15m

The Best Keto Spaghetti Pasta Noodles

The best keto pasta recipe that will blow your mind. There's no wheat gluten, no flour, no nuts, no coconut, no psyllium, no dairy, and no cooking required. It's the closest you will ever get to real spaghetti!

0.2g
Net Carbs
3.7g
Protein
2.3g
Fat
38
kcal
1h 15m

The Best Low-Carb & Paleo Bread - The Ultimate Guide

The ultimate guide to the perfect keto bread. Easy to make gluten-free & paleo bread suitable for a low-carb and ketogenic diet. It's flax-free with nut-free option included.

2.7g
Net Carbs
8.8g
Protein
9.1g
Fat
136
kcal
Quick Keto Eggless English Muffin (low-carb, paleo, vegan) 10m

Quick Keto Eggless English Muffin

This easy mug muffin is low-carb, egg-free and grain-free. Add any toppings for a simple breakfast meal in less than 10 minutes.

2.5g
Net Carbs
6.1g
Protein
24.4g
Fat
268
kcal
Egg Drop Soup (low-carb, keto, paleo, vegetarian) 20m

Anti-Inflammatory Egg Drop Soup

This keto-friendly version of the Chinese take-out classic is so much healthier than the original. It features turmeric, a powerful adaptogen that’s immune-boosting, antioxidant, and anti-inflammatory.

2.9g
Net Carbs
10.8g
Protein
22.4g
Fat
255
kcal
Cheesy Low-Carb Tomato Soup (keto, primal, vegetarian) 20m

Cheesy Low-Carb Tomato Soup

This keto cheesy tomato soup combines the flavors of grilled cheese and tomato soup in one rich, creamy bowl! Ready in under 20 minutes, it’s perfect for meal prep and cozy winter meals.

5g
Net Carbs
11.4g
Protein
28.2g
Fat
326
kcal
Low-carb Rye Bread 1h 15m

Low-Carb Rye Bread

This low-carb and gluten-free bread tastes like real rye bread. Just as delicious and savory as the real deal!

1.8g
Net Carbs
8.4g
Protein
20.8g
Fat
256
kcal
Di's Low-carb Bread 40m

Psyllium-Free Low-Carb Bread

Light and fluffy low-carb and gluten-free bread made with no psyllium. No eggy taste and no moist keto bread.

3.1g
Net Carbs
11.6g
Protein
12.6g
Fat
190
kcal
Savory Keto Veggie Loaf (low-carb, paleo, vegetarian) 1h 25m

Savory Keto Veggie Loaf

This low-carb savory vegetable bread is ideal for making avocado toasts, sandwiches and will fit perfectly into a lunchbox!

3.8g
Net Carbs
6.7g
Protein
14.6g
Fat
175
kcal
1h

Keto Cheesy Party Crackers

These crispy grain-free and low-carb crackers taste just like the real deal! Serve with healthy high-fat dips.

1.7g
Net Carbs
8.4g
Protein
13.4g
Fat
169
kcal
15m

Low-Carb Curry Simmer Sauce

This creamy Indian curry sauce is a delicious keto recipe to serve with meat and vegetables. It's so delicious you will never go back to store bought!

2.9g
Net Carbs
1.4g
Protein
10.6g
Fat
112
kcal
1h 15m

Nut-Free Keto Buns

Easy to make, fluffy, paleo, gluten-free and nut-free bread for the ketogenic diet. This bread tastes like the real deal!

3.5g
Net Carbs
12.3g
Protein
10.6g
Fat
180
kcal
The Best Ever Keto Chaffles (low-carb, gluten-free, sugar-free) 15m

The Best Ever Keto Chaffles

The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.

2.3g
Net Carbs
12.3g
Protein
18.4g
Fat
224
kcal