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Keto Cranberry Brie Toasts (low-carb, primal, grain-free) 15m

Low-Carb Cranberry Brie Toasts

Easy 90-second keto bread topped with creamy brie and sugar-free cranberry sauce. A delicious festive low-carb meal in just 15 minutes!

3.2g
Net Carbs
14.7g
Protein
34.2g
Fat
380
kcal
25m

Low-Carb Pizza Twists

These low-carb pepperoni pizza twists are great for a quick dinner, fun party appetizer, game day snack or lunchboxes. Easy, cheesy and keto!

2.8g
Net Carbs
9.2g
Protein
15.5g
Fat
186
kcal
Keto Savory Nut-Free Seed Granola (low-carb, paleo, grain-free) 25m

Keto Savory Nut-Free Seed Granola

This crunchy savory low-carb seed granola is packed with the perfect umami flavor. It's the perfect topping to any salad and ideal for healthy snacking.

1.2g
Net Carbs
2g
Protein
5.3g
Fat
58
kcal
5m

Keto Smoked Salmon & Avocado Sushi Rolls

This is an easy low-carb lunch or dinner option for busy days and lunchboxes. You'll only need 5 ingredients and 5 minutes to make them from scratch!

2.5g
Net Carbs
19.8g
Protein
11.8g
Fat
210
kcal
Creamy Blue Cheese Dip (low-carb, keto, grain-free) 5m

Creamy Blue Cheese Dip

This deliciously creamy, chunky blue cheese dip is perfect with chicken wings, crunchy vegetables, keto crackers or pepperoni crisps.

0.8g
Net Carbs
3g
Protein
9.3g
Fat
98
kcal
5m

Ham & Cheese Unwich with Sriracha Mayo

This low-carb lettuce wrap is perfect for lunchboxes. A sturdy keto unwich stuffed with ham, pepperoni, cheese, avocado, pickles and sriracha mayo.

4.4g
Net Carbs
34g
Protein
50.3g
Fat
615
kcal
Italian Bell Pepper Sandwich (keto, grain-free, gluten-free) 5m

Italian Bell Pepper Sandwich

Bell peppers are the perfect vessel for any low-carb fillings you can imagine! These Italian style bell pepper sandwiches stuffed with mozzarella, parma gam, pesto, olives and tomato.

8.1g
Net Carbs
36.8g
Protein
37g
Fat
522
kcal
Creamy Low-Carb Sardine Salad (paleo, keto, gluten-free) 5m

Creamy Low-Carb Sardine Salad

Creamy fish salad made with only 5 ingredients. An easy cold dinner or lunch recipe that won't heat up your kitchen!

1.4g
Net Carbs
22.5g
Protein
22.8g
Fat
305
kcal
Whole 30 Keto Italian Pork Zucchini Skillet (low-carb, paleo, grain-free) 25m

Easy Italian Pork Zucchini Skillet

Keto and Whole 30 compliant dinner recipe made with crispy bacon, beef flavored, tomatoes and herbs. Easy to make in less than 30 minutes and it's low FODMAP too!

6g
Net Carbs
28.5g
Protein
34g
Fat
450
kcal
Low-Carb Prosciutto Wrapped Halloumi (keto, gluten-free, grain-free) 20m

Prosciutto Wrapped Halloumi

Salty, chewy Halloumi wrapped in thin slices of prosciutto. These low-carb Halloumi sticks can be served with dips, burgers, salads, and summer skewers.

2.5g
Net Carbs
32.7g
Protein
37.2g
Fat
476
kcal
Keto Marinated Cheese Balls (low-carb, gluten-free, vegetarian) 3d

Keto Marinated Cheese Balls

These simple 3 ingredient cheese balls are the perfect bite-sized snack. Easy fat bombs packed with flavor and healthy fats!

1.6g
Net Carbs
3.5g
Protein
9.9g
Fat
108
kcal
Low-Carb Bresaola, Melon & Feta Summer Salad (keto, primal, grain-free) 10m

Low-Carb Bresaola, Melon & Feta Summer Salad

This tasty low-carb salad is perfect for summer barbecues. You will only need bresaola, cucumber, tomatoes, onion, fresh herbs, feta cheese and simple dressing.

5.7g
Net Carbs
15.1g
Protein
20g
Fat
263
kcal
Caprese Frittata (low-carb, keto, vegetarian) 20m

Caprese Frittata

Try this easy and delicious Caprese Frittata recipe made with eggs, pesto, mozzarella, cherry tomatoes, and basil. It's low-carb, high in protein, and perfect for busy weeknights.

4.6g
Net Carbs
34.9g
Protein
36.2g
Fat
493
kcal
Low-Carb Mediterranean Vegetable Traybake (keto, paleo, vegetarian, vegan) 1h

Low-Carb Mediterranean Vegetable Traybake

Mediterranean-style low-carb vegetables baked with lemon, olive oil and oregano. This is a delicious keto side to serve with baked salmon, chicken or steak.

6.6g
Net Carbs
3.1g
Protein
14.1g
Fat
171
kcal
Caesar Salad with Zero-Carb Croutons (gluten-free, keto, low-carb) 25m

Caesar Salad with Zero-Carb Croutons

This is a classic Caesar salad made with crunchy lettuce, juicy chicken, parmesan, homemade dressing and deliciously crispy zero-carb croutons. An easy high-protein keto dinner or lunch for busy days!

3.1g
Net Carbs
51.6g
Protein
36.5g
Fat
575
kcal
Easy Low-Carb Pepita Guacamole (keto, paleo, grain-free) 10m

Low-Carb Pepita Guacamole

A tasty twist on traditional guacamole with spicy jalapeños, creamy feta and crunchy from pepitas. A healthy low-carb appetizer in less than 10 minutes.

2.4g
Net Carbs
4.1g
Protein
14g
Fat
159
kcal
2d

Fermented Macadamia Hummus

A creamy, tangy, keto-friendly and gut-friendly hummus made with fermented macadamia nuts. Perfect for dipping or spreading!

3.2g
Net Carbs
3.6g
Protein
30.6g
Fat
296
kcal
30m

Muhammara - How to Make Roasted Red Pepper Dip

Easy Muhammara Dip Recipe: A delicious and healthy low-carb dip made with roasted red peppers, walnuts, and spices. Perfect for game night, Super Bowl, or barbecue.

4.6g
Net Carbs
1.9g
Protein
11.3g
Fat
131
kcal
1h

Low-Carb Chicken Blue Cheese Casserole

This cheesy chicken casserole is an easy dinner recipe for busy weeknights. It's simply made with chicken browned on a skillet with caramelized onions and then baked with blue cheese sauce, broccoli and cheddar topping!

7g
Net Carbs
44g
Protein
42.5g
Fat
590
kcal
15m

Low-Carb Greek Feta Burgers

Mouthwatering, juicy beef burgers with feta are perfect for summer barbecues. Also known as Biftekia, these Greek burgers are best served with fresh summer salads. No buns and no pita bread needed!

1.6g
Net Carbs
28.6g
Protein
37.8g
Fat
469
kcal
Crab Salad Cucumber Stacks (keto, low-carb, gluten-free) 10m

Crab Salad Cucumber Stacks

Deliciously creamy crab salad served on crunchy cucumber slices. This is an easy low-carb meal that can be made in less than 10 minutes!

6.6g
Net Carbs
19.9g
Protein
18.3g
Fat
269
kcal