1h 30m
Melitzanosalata - Greek Eggplant Salad
Traditional Greek salad made with charred eggplants, onion, garlic, lemon juice, olive oil and lots of fresh parsley.
- 7g
- Net Carbs
- 2g
- Protein
- 9.4g
- Fat
- 132
- kcal
Keto Recipes
Recipes
1h 30m
20m
Low-Carb Halloumi & Vegetable Fritters
These spiced grain-free veggie fritters are ideal as a quick and healthy weeknight meal or as a side served with roast chicken, pork or fish.
- 6.5g
- Net Carbs
- 15.6g
- Protein
- 28.7g
- Fat
- 357
- kcal
2h
Low-Carb Thai Chicken Noodle Soup
This deliciously tangy, spicy and hearty soup will keep you warm on cold fall and winter days. It uses kelp noodles which means no grains and no gluten!
- 6.7g
- Net Carbs
- 17.9g
- Protein
- 21.3g
- Fat
- 289
- kcal
30m
Keto Cheese Stuffed Crust Pizza
Easy three-ingredient cheese stuffed low-carb pizza crust topped with fresh tomato sauce, basil and mozzarella. Simply delicious high in protein.
- 4.5g
- Net Carbs
- 17.6g
- Protein
- 19.2g
- Fat
- 262
- kcal
45m
Ajvar Dip (Roasted Red Pepper Sauce)
Traditional Ajvar Dip recipe made with roasted red peppers and eggplant. This smoky, creamy Balkan spread is perfect as a dip, sauce, or spread. Easy and delicious!
- 3.3g
- Net Carbs
- 0.9g
- Protein
- 9.2g
- Fat
- 105
- kcal
1h
Chicken Skewers with Spicy Almond & Tahini Satay
Simple chicken skewers served with spicy almond-tahini satay. Healthy, low-carb, paleo & ketogenic friendly meal for summer!
- 4.7g
- Net Carbs
- 23.3g
- Protein
- 19.2g
- Fat
- 301
- kcal
50m
Low-Carb Crispy Lemon & Herb Chicken Wings
These simple 6 ingredient crispy chicken wings are perfect for Super Bowl night or to snuggle up to with a good Netflix box set.
- 1g
- Net Carbs
- 14.9g
- Protein
- 18.4g
- Fat
- 232
- kcal
1h 20m
Crispy Keto Harissa Chicken Wings
The best way to make chicken wings in the oven. Deliciously spiced and ultra-crispy chicken wings served with Harissa mayonnaise. You will never want to make wings any other way!
- 1.1g
- Net Carbs
- 22.4g
- Protein
- 46.5g
- Fat
- 518
- kcal
45m
Low-Carb Tom Kha Noodle Bowls
This Tom Kha Gai (aka Thai Chicken Coconut Soup) is a simple delicious recipe packed with flavor from lemongrass, ginger, kaffir lime and wild mushrooms.
- 7.6g
- Net Carbs
- 31g
- Protein
- 46.6g
- Fat
- 559
- kcal
40m
Creamy Low-Carb Spinach & Artichoke Soup
This creamy spinach & artichoke soup is naturally low in carbs and so satisfying. It's made with common ingredients including canned artichokes, frozen spinach, lemon, aromatics, cheese and cream.
- 8.2g
- Net Carbs
- 14.3g
- Protein
- 32.7g
- Fat
- 377
- kcal
1h
Keto Skillet Bread with Cheesy Caramelized Onion Dip
This warm low-carb bread dunked into a cheesy caramelized onion dip is the perfect appetizer for any special occasion.
- 6.8g
- Net Carbs
- 17.3g
- Protein
- 27.3g
- Fat
- 331
- kcal
10m
Chunky Cucumber Raita
This delicious and refreshing chunky low-carb cucumber & mint raita is just what you need to serve with any barbecued meat, curried and spiced foods, especially lamb!
- 5.1g
- Net Carbs
- 6.2g
- Protein
- 3.3g
- Fat
- 74
- kcal
40m
Low-Carb Savory Chile & Lime Granola Bars
Try these savory Chile & Lime Granola Bars for a low-carb snack option packed with flavor. Made with nuts, seeds, eggs, spices and allulose, they're a great on-the-go high-protein snack, breakfast and lunchbox option.
- 4.4g
- Net Carbs
- 8g
- Protein
- 27.9g
- Fat
- 305
- kcal
10m
Low-Carb Bresaola, Melon & Feta Summer Salad
This tasty low-carb salad is perfect for summer barbecues. You will only need bresaola, cucumber, tomatoes, onion, fresh herbs, feta cheese and simple dressing.
- 5.7g
- Net Carbs
- 15.1g
- Protein
- 20g
- Fat
- 263
- kcal
30m
Muhammara - How to Make Roasted Red Pepper Dip
Easy Muhammara Dip Recipe: A delicious and healthy low-carb dip made with roasted red peppers, walnuts, and spices. Perfect for game night, Super Bowl, or barbecue.
- 4.6g
- Net Carbs
- 1.9g
- Protein
- 11.3g
- Fat
- 131
- kcal
40m
The Best Cream of Mushroom Soup
A rich and creamy keto-friendly cream of mushroom soup that’s better than the canned version! Perfect on its own or as a sauce for meats and casseroles.
- 7.2g
- Net Carbs
- 5.6g
- Protein
- 24.5g
- Fat
- 271
- kcal
10m
Simple Low-Carb Radish Salsa
This zingy radish & jalapeño salsa is great as a refreshing , about side, light salad, on breakfast eggs, or even as a healthy tortilla topper!
- 2.5g
- Net Carbs
- 0.7g
- Protein
- 9.1g
- Fat
- 98
- kcal