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30m

Keto Chorizo Egg Muffins

These low-carb egg muffins are a snap to make. They're also easy to take in lunchboxes or to grab as you're running out the door. What could be more convenient? Have a batch at the ready in the fridge.

3.6g
Net Carbs
13.2g
Protein
13.7g
Fat
198
kcal
BBQ Prawn Skewers (low-carb, keto, primal) 45m

BBQ Prawn Skewers with Avocado Dip

Juicy shrimp marinated in garlic, chillies, lemon, parsley and olive oil. An easy option for your garden barbecue!

3.5g
Net Carbs
23.2g
Protein
31.1g
Fat
386
kcal
Bell Pepper Sandwich with Bacon, Ham & Cheese (keto, grain-free, gluten-free) 10m

Bell Pepper Sandwich with Bacon, Ham & Cheese

These low-carb bell pepper sandwiches are the perfect zero effort lunch option. You can prep and pack them in just a few minutes using a few common ingredients.

8g
Net Carbs
29.3g
Protein
27g
Fat
377
kcal
Keto Refrigerator Layer Cake in a Jar (low-carb, sugar-free, gluten-free) 2h

Keto Refrigerator Layer Cake in a Jar

These ice box style low-carb cakes are made with layers of crumbled keto graham crackers, sugar-free creme anglaise and whipped cream.

5.8g
Net Carbs
8.4g
Protein
44.5g
Fat
461
kcal
Low-Carb Mediterranean Steak Pinwheels (gluten-free, keto, primal) 15m

Keto Mediterranean Steak Pinwheels

These low-carb Mediterranean steak pinwheels are a great way to liven up a traditional flank steak!

2g
Net Carbs
28.1g
Protein
18.8g
Fat
299
kcal
Herbed Omelet for the Fat Fast 10m

Herbed Omelet with Avocado and Bacon

This low-carb omelet is an easy keto breakfast meal that is packed with flavor from fresh herbs, healthy fats from avocado, and crunch from crispy bacon.

3.2g
Net Carbs
28.6g
Protein
62.2g
Fat
703
kcal
Low-Carb Tuna Cakes (gluten-free, keto, grain-free) 15m

Low-Carb Tuna Cakes

Keto tuna cakes made with common pantry staples in just 15 minutes! A healthy lunchbox option that's low in carbs and high in protein to keep hunger away.

2.8g
Net Carbs
25.2g
Protein
17.4g
Fat
278
kcal
Low-Carb Cranberry Clementine Mincemeat (keto, sugar-free, grain-free) 20m

Low-Carb Cranberry and Clementine Mincemeat

Fruity festive mincemeat made low-carb with green apple, clementine and sugar-free cranberries, all delicately flavored with fresh citrus zest, warming spices and brandy.

2.2g
Net Carbs
0.1g
Protein
1.3g
Fat
25
kcal
Chewy Keto Chocolate Chip Cookies (gluten-free, low-carb, primal) 1h

Chewy Keto Chocolate Chip Cookies

Easy low-carb cookies packed with chunks of dark chocolate and crunchy pecans enhanced with hints of vanilla, lemon zest and flaky sea salt. Deliciously chewy cookies with no sugar and no gluten!

3.3g
Net Carbs
5.1g
Protein
27.5g
Fat
278
kcal
Romantic Raspberry Panna Cotta (low-carb, keto, sugar-free) 4h

Romantic Raspberry Panna Cotta

This low-carb panna cotta is a simple, yet spectacular keto dessert that is perfect for Valentine's Day. Romance in a glass!

5g
Net Carbs
4.2g
Protein
45.8g
Fat
462
kcal
1h

The Best Low-Carb Eggplant Lasagna

Lasagna doesn't always need to be made from pasta and eggplant is a great alternative in this Italian-style keto casserole recipe. A healthy, satisfying dinner in under an hour.

9.2g
Net Carbs
42.8g
Protein
53.8g
Fat
712
kcal
Low-Carb & Keto Pretzels (primal, grain-free, gluten-free) 30m

Low-Carb & Keto Pretzels

These keto pretzels are so close to the real deal! Soft inside and crispy on the outside, just how German pretzels should be.

2.3g
Net Carbs
7.3g
Protein
12.8g
Fat
154
kcal
Keto Salted Chocolate Olive Oil Mousse (low-carb, paleo, sugar-free) 20m

Keto Salted Chocolate Olive Oil Mousse

You will love this decadent low-carb chocolate dessert. Deliciously creamy fat bomb made with just a few common ingredients for a heart-healthy treat!

4g
Net Carbs
6.7g
Protein
29.3g
Fat
298
kcal
4h

Low-Carb Chocolate & Coconut Custard Tarts

These keto & paleo tarts are divine, lush and decadent. The velvety custard against the crisp crunch of the chocolate shell is a study in delicious textures.

8.5g
Net Carbs
12.8g
Protein
53.4g
Fat
548
kcal
40m

Keto Spinach Bacon & Artichoke Dip

This low-carb & primal dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach!

7.5g
Net Carbs
12.7g
Protein
22.2g
Fat
268
kcal
Mocha Lace Biscuits (low-carb, paleo, keto) 30m

Low-Carb Mocha Lace Biscuits

Ultra thin and crispy, delicate, grain-free and low-carb chocolate biscuits. So easy to make with just a few ingredients!

1.5g
Net Carbs
1.9g
Protein
8.5g
Fat
95
kcal
20m

Mediterranean Cauli-Rice with Fried Halloumi

This simple vegetarian dish is rich in flavor, egg-free and low in carbs - the ideal quick-prep meal for busy cooks following a healthy ketogenic diet!

8.2g
Net Carbs
19.3g
Protein
34.4g
Fat
422
kcal
How To Make Coconut Yogurt at Home (low-carb, dairy-free, keto, vegan) 2d

How To Make Coconut Yogurt at Home

A complete guide to coconut yogurt. Make this dairy-free, low-carb and sugar-free coconut milk yogurt at home in a few easy steps.

5.3g
Net Carbs
3.3g
Protein
28g
Fat
292
kcal
The Best Leftover Turkey Salad (low-carb, keto, primal) 20m

Low-Carb Leftover Turkey Salad

This nourishing festive salad is a great way to use leftover roast turkey from Christmas dinner!

5.5g
Net Carbs
24.8g
Protein
37.3g
Fat
468
kcal
Bacon Egg & Asparagus Keto Bowl (low-carb, primal, gluten-free) 25m

Bacon, Egg & Asparagus Keto Bowl

This is the ultimate all-day breakfast bowl! Crispy bacon with soft boiled egg served on a bed of lettuce, buttered asparagus, creamy avocado and topped with feta, almonds and mustard vinaigrette.

5.3g
Net Carbs
25g
Protein
53.4g
Fat
609
kcal