5m
- 6g
- Net Carbs
- 4.2g
- Protein
- 48.2g
- Fat
- 468
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
5m
20m
SuperFood Keto Soup
This creamy low-carb soup is packed with flavor and goodness from spinach, watercress and cauliflower.
- 6.8g
- Net Carbs
- 4.9g
- Protein
- 37.6g
- Fat
- 393
- kcal
45m
Low-Carb Green Veggie Soup with Halloumi Croutons
Creamy keto soup packed with healthy fats and electrolytes. A tasty dish for a balanced keto diet plan!
- 9.5g
- Net Carbs
- 21.4g
- Protein
- 50.1g
- Fat
- 576
- kcal
10d
Homemade Low-Carb Frangelico Hazelnut Liqueur
An easy recipe for a healthier version of a popular Italian liqueur made with hazelnuts, vodka, brandy, vanilla and low-carb sweetener. A sugar-free treat made at home.
- 0.2g
- Net Carbs
- 0g
- Protein
- 0g
- Fat
- 53
- kcal
5m
Low-Carb Shamrock Protein Smoothie
Creamy and satisfying low-carb green smoothie made with avocado, spinach, pistachio nuts and coconut cream.
- 9.1g
- Net Carbs
- 27.1g
- Protein
- 37.1g
- Fat
- 493
- kcal
10m
Low-Carb Dalgona Matcha Latte
Fluffy whipped Dalgona style matcha meringue served on top of iced almond milk. A refreshing dairy-free and keto beverage for hot summer days!
- 2.1g
- Net Carbs
- 5g
- Protein
- 2.3g
- Fat
- 52
- kcal
5m
Keto Chocolate & Mint Smoothie
Chocolate and Mint are a match made in heaven. Now we have a Keto version made into a smoothie. Whip yours up in just a few minutes.
- 6.3g
- Net Carbs
- 5g
- Protein
- 40.3g
- Fat
- 401
- kcal
5m
Creamy Low-Carb Easter Smoothie
This easy low-carb green smoothie is sweet, creamy and perfect for busy days.
- 10.8g
- Net Carbs
- 23.9g
- Protein
- 23.3g
- Fat
- 364
- kcal
30m
Low-Carb Avgolemono Soup
Easy Greek-inspired low-carb soup made with cauliflower., lemon and eggs.
- 4g
- Net Carbs
- 21.5g
- Protein
- 16.3g
- Fat
- 255
- kcal
5m
Keto Shamrock Shake
This thick and creamy sugar-free shamrock shake is just what you need to celebrate St. Patrick's Day! No carbs and no junk - just real food!
- 2.9g
- Net Carbs
- 4.6g
- Protein
- 30.9g
- Fat
- 318
- kcal
5m
Low-Carb Irish Mule Cocktail
Celebrate St. Patrick's Day in a low-carb style with these refreshing sugar-free Irish Mule cocktails!
- 2.7g
- Net Carbs
- 0.2g
- Protein
- 0.1g
- Fat
- 139
- kcal
5m
- 2.8g
- Net Carbs
- 0.2g
- Protein
- 0.1g
- Fat
- 139
- kcal
5m
Low-Carb Lime Batida Cocktail
A healthier take on a traditional Brazilian Batida cocktail made with homemade sugar-free condensed milk. So refreshing, creamy and delicious just like the real deal!
- 6.5g
- Net Carbs
- 2.9g
- Protein
- 28.7g
- Fat
- 402
- kcal