20m
This keto cauliflower couscous is quick and easy to prepare. It's a great option as a healthy low-carb side or light mid-week meal.
25m
This cozy autumn soup is ready in under 30 minutes and can be prepared with just a few common keto approved pantry staples!
13h
These crunchy barbecue spiced almonds are perfect for healthy low-carb snacking and travelling.
10m
These keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!
1h
This easy low-carb French onion soup is made with sweet onions and cauliflower roasted until caramelized and topped with Swiss cheese.
35m
Super easy keto mushroom soup recipe in just 30 minutes. A hearty, warming soup packed with earthy flavor and healthy fats.
1h 10m
These tangy slices are delicious on tacos, soups, salads, and even smashed as guacamole sans lime juice.
35m
Traditional Czech salad made with fermented cabbage, horseradish and mayonnaise. A simple low-carb, gut-healthy side that is best served with roast pork, steak or sausages!
1h 30m
Traditional Greek salad made with charred eggplants, onion, garlic, lemon juice, olive oil and lots of fresh parsley.
20m
These spiced grain-free veggie fritters are ideal as a quick and healthy weeknight meal or as a side served with roast chicken, pork or fish.
2h
This deliciously tangy, spicy and hearty soup will keep you warm on cold fall and winter days. It uses kelp noodles which means no grains and no gluten!
30m
When it's cold outside, nothing beats a bowl of this hearty low-carb chicken meatball soup!
30m
Easy three-ingredient cheese stuffed low-carb pizza crust topped with fresh tomato sauce, basil and mozzarella. Simply delicious high in protein.
45m
Traditional Ajvar Dip recipe made with roasted red peppers and eggplant. This smoky, creamy Balkan spread is perfect as a dip, sauce, or spread. Easy and delicious!
1h
Simple chicken skewers served with spicy almond-tahini satay. Healthy, low-carb, paleo & ketogenic friendly meal for summer!
50m
These simple 6 ingredient crispy chicken wings are perfect for Super Bowl night or to snuggle up to with a good Netflix box set.
1h 20m
The best way to make chicken wings in the oven. Deliciously spiced and ultra-crispy chicken wings served with Harissa mayonnaise. You will never want to make wings any other way!
50m
A classic Southern inspired soup-stew made low-carb. Thanks to okra, which acts as a thickener, there's no roux, no flour and no gluten needed!
45m
This Tom Kha Gai (aka Thai Chicken Coconut Soup) is a simple delicious recipe packed with flavor from lemongrass, ginger, kaffir lime and wild mushrooms.
40m
This creamy spinach & artichoke soup is naturally low in carbs and so satisfying. It's made with common ingredients including canned artichokes, frozen spinach, lemon, aromatics, cheese and cream.
1h
This warm low-carb bread dunked into a cheesy caramelized onion dip is the perfect appetizer for any special occasion.
10m
This delicious and refreshing chunky low-carb cucumber & mint raita is just what you need to serve with any barbecued meat, curried and spiced foods, especially lamb!
40m
Try these savory Chile & Lime Granola Bars for a low-carb snack option packed with flavor. Made with nuts, seeds, eggs, spices and allulose, they're a great on-the-go high-protein snack, breakfast and lunchbox option.
10m
This tasty low-carb salad is perfect for summer barbecues. You will only need bresaola, cucumber, tomatoes, onion, fresh herbs, feta cheese and simple dressing.