Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
6h
Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
30m
Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.
2h
This deliciously creamy low-carb queso blanco requires minimum prep time. Easy Mexican keto cheese sauce or dip made in a crockpot!
4h
13h
Deliciously juicy and tender slow cooked pork shoulder flavored with homemade barbecue sauce. The ultimate comfort food dinner!
6h
Slow cooker is not just for curries! This deliciously moist, low-carb Tiramisu cake is topped with a rich coffee & rum custard and finished with creamy mascarpone topping.
3h
Deliciously tender lamb slow roasted in balsamic vinegar, aged garlic and fresh rosemary.
1h
Tender pork shoulder cooked in a pressure cooker in creamy red wine and tomato sauce. Keto comfort food at its best!
6h
A moist low carb carrot poke cake baked in your crockpot. This is the perfect sugar-free, gluten-free and keto dessert to welcome the Holiday season!
1h
The easiest way to make Pavlova is in an air fryer! Fluffy low-carb holiday or summer dessert made with sugar-free meringue, whipped cream and fresh berries.
1h 45m
This easy low-carb breakfast casserole is perfect for batch cooking. Minimum prep time with maximum flavour!
15m
These easy air fryer radishes are a great low-carb alternative to roasted potatoes. An easy keto side in just 15 minutes!
1h
The easiest way to make Pavlova is in an air fryer! This Keto Chocolate Pavlova is a fluffy low-carb dessert made with sugar-free meringue, whipped cream, and fresh berries.
3h 30m
Deliciously tender meat cooked in rich red wine sauce. Best served with cauliflower mash and steamed vegetables. This low-carb, keto and paleo stew will warm your belly on cold winter days!
2h 45m
The best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two.
10m
Looking for a speedy low-carb breakfast option? Make these four-ingredient egg cups in less than 10 minutes!
25m
Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.
1h 30m
Say hello to the best low-carb alternative to classic potato fries! These low-carb parsley root fries are first pre-cooked and then deep fried for extra crunchiness.
1h
These easy garlic chicken thighs are the perfect dinner option for busy weeknights. Crispy skin with juicy, fall-apart tender meat is the perfect treat for picky eaters.
2h
Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!
30m
Do you want ultra crispy chicken drumsticks? Butterflied chicken drumsticks cooked in the air fryer are the perfect solution!
20m
Juicy and tender parmesan chicken burgers stuffed with homemade marinara sauce and creamy mozzarella. This is a healthy higher protein option that will keep hunger at bay.
25m
Juicy and tender beef and Mexican chorizo burgers stuffed with cheddar cheese and jalapeños. Serve this higher protein meal with a bowl of dressed greens, coleslaw or simple salads.
1h 30m
This hearty beef stew is what you need on a rainy day. Beef chunks are cooked with tomatoes, aromatics and kohlrabi until fall apart tender. Serve wit cauliflower rice for the ultimate low-carb dinner everyone will love!