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Keto Recipes

Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.

Recipes

Jalapeño Popper Potato Salad (low-carb, primal, keto) 30m

Keto Jalapeño Popper Potato Salad

Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!

6g
Net Carbs
8.9g
Protein
24.4g
Fat
273
kcal
Spicy Chocolate BBQ Sauce 10m

Low-Carb Spicy Chocolate BBQ Sauce

This barbecue sauce has the perfect balance of sweet & spicy. This is the best sugar-free, whole foods based barbecue sauce you will ever try.

0.9g
Net Carbs
0.3g
Protein
1.1g
Fat
15
kcal
Keto Cilantro Lime Slaw (low-carb, keto, paleo, vegetarian) 10m

Quick & Easy Cilantro Lime Slaw

Refreshing side salad made with crunchy low-carb vegetables all covered in tangy lime dressing. You'll need just a few simple ingredients to make this summer salad in under 10 minutes!

2.8g
Net Carbs
0.9g
Protein
13.3g
Fat
134
kcal
Easy Summer Vegetable Salsa 10m

Easy Summer Vegetable Salsa

Easy summer veggie salsa made with chopped cucumber, tomatoes, red onion, lemon, garlic and extra virgin olive oil. Clean keto, vegan and Whole 30 approved recipe.

4.9g
Net Carbs
1.4g
Protein
13.8g
Fat
151
kcal
Spiced Chorizo Meatballs (low-carb, keto, paleo) 20m

Low-Carb Spiced Chorizo Meatballs

These juicy meatballs perfect for batch cooking and lunch boxes. Packed full of flavor and so versatile!

4.1g
Net Carbs
27.5g
Protein
35.4g
Fat
448
kcal
Easy Low-Carb Tomato Summer Salad (keto, paleo, vegan) 10m

Easy Low-Carb Tomato Summer Salad

This classic tomato salad is a summer staple using just a few common ingredients: tomatoes, parsley, onion, garlic with a super simple low-carb vinaigrette.

5.9g
Net Carbs
1.6g
Protein
7.3g
Fat
108
kcal
How to Make Quick & Easy Gremolata (low-carb, keto, paleo, vegan) 5m

How to Make Quick & Easy Gremolata

How to make classic Italian gremolata in a few easy steps. This simple condiment will add an amazing flavor and healthy fats to any meals - with none of the carbs!

0.4g
Net Carbs
0.2g
Protein
6.8g
Fat
63
kcal
20-Minute Savory Keto Recipes 30m

Low-Carb Turkey Patties with Cucumber Salsa

Throw these juicy turkey patties on the grill at your next summertime BBQ, then serve them alongside cucumber salsa and crispy greens.

5g
Net Carbs
26.8g
Protein
38.3g
Fat
475
kcal
20m

Berry Infused Prosecco

This refreshing berry infused prosecco is perfect for any special occasion including Christmas, Thanksgiving, Valentine's Day or even a summer BBQ!

4.9g
Net Carbs
0.2g
Protein
0.1g
Fat
88
kcal
20m

Sweet & Spicy Pickled Jalapeños

These low-carb Sweet and Spicy Pickled Jalapeños are delicious on burgers, eggs, mixed into guacamole, or on salads!

1.3g
Net Carbs
0.2g
Protein
0.1g
Fat
9
kcal
13h

Low-Carb BBQ Roasted Almonds

These crunchy barbecue spiced almonds are perfect for healthy low-carb snacking and travelling.

4.1g
Net Carbs
7.9g
Protein
19.8g
Fat
230
kcal
20-Minute Savory Keto Recipes 20m

Extra Crispy Chicken with Lemon & Thyme

The best way to cook boneless chicken thighs to perfection. Crispy skin with tender, juicy meat, and best of all - no oven needed!

1g
Net Carbs
28.2g
Protein
61.3g
Fat
676
kcal
1h

Air Fryer Keto Vanilla Berry Pavlova

The easiest way to make Pavlova is in an air fryer! Fluffy low-carb holiday or summer dessert made with sugar-free meringue, whipped cream and fresh berries.

4.7g
Net Carbs
3.3g
Protein
23g
Fat
250
kcal
The Best Ever DIY Taco Sauce (low-carb, keto, sugar-free) 15m

The Best Ever DIY Taco Sauce

The easiest homemade taco sauce in just 15 minutes. A healthy low-carb & sugar-free recipe that will transform your keto dinner.

0.6g
Net Carbs
0.2g
Protein
0.1g
Fat
4
kcal
15m

Low-Carb Roasted Ranch Radishes

These easy air fryer radishes are a great low-carb alternative to roasted potatoes. An easy keto side in just 15 minutes!

3.8g
Net Carbs
1.4g
Protein
7.2g
Fat
93
kcal
20m

Keto Lamb Koftas with Cucumber Raita

These low-carb lamb kebabs are full of flavor yet quick and easy to prepare. A tasty Middle Eastern recipe that is best served with refreshing cucumber raita!

5.1g
Net Carbs
30.3g
Protein
23.4g
Fat
354
kcal
Low-Carb Pink Sauerkraut Side Salad (keto, paleo, vegetarian) 35m

Low-Carb Pink Sauerkraut Side Salad

Traditional Czech salad made with fermented cabbage, horseradish and mayonnaise. A simple low-carb, gut-healthy side that is best served with roast pork, steak or sausages!

3.6g
Net Carbs
1.9g
Protein
16.6g
Fat
179
kcal
Blackberry BBQ Sauce 10m

Low-Carb Blackberry BBQ Sauce

This summer inspired homemade sugar-free blackberry barbecue sauce is perfect for marinating meat, fish, halloumi and veggies.

0.8g
Net Carbs
0.2g
Protein
0.7g
Fat
11
kcal
Mexican Salsa Verde (low-carb, paleo, keto, vegan) 15m

Classic Mexican Salsa Verde

Homemade Salsa Verde: A zesty blend of tomatillos, onion, cilantro, and lime. Perfect for drizzling over proteins or dipping veggies.

3.2g
Net Carbs
0.7g
Protein
1.3g
Fat
29
kcal
20m

Grilled Sardines with Olive & Caper Salsa

Grilled sardines served with heart-healthy olive & caper salsa and charred lemons in a delicious low-carb meal you want to make all the time!

1.9g
Net Carbs
32.5g
Protein
33.7g
Fat
411
kcal
Harissa Chicken Skewers (low-carb, keto, paleo) 2h

Low-Carb Harissa Chicken Skewers

Perfectly juicy marinated chicken skewers cooked to perfection. The ideal summer inspired low-carb lunch or dinner!

2.4g
Net Carbs
34.6g
Protein
26.8g
Fat
398
kcal
10m

Air Fryer Spinach & Feta Egg Muffins

Looking for a speedy low-carb breakfast option? Make these four-ingredient egg cups in less than 10 minutes!

2.3g
Net Carbs
12.4g
Protein
15g
Fat
198
kcal
Carnivore Keto Scotch Eggs (low-carb, gluten-free, grain-free) 25m

Carnivore Keto Scotch Eggs

Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.

2g
Net Carbs
31.3g
Protein
44.5g
Fat
550
kcal
Low-Carb Watermelon & Lime Coolers (keto, paleo, sugar-free) 10m

Low-Carb Watermelon & Lime Coolers

This refreshing low-carb cooler is sweetener-free and super easy to make. A healthy refreshment for any summer barbecue!

4.5g
Net Carbs
0.4g
Protein
0.1g
Fat
19
kcal