Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
10m
This barbecue sauce has the perfect balance of sweet & spicy. This is the best sugar-free, whole foods based barbecue sauce you will ever try.
20m
These juicy meatballs perfect for batch cooking and lunch boxes. Packed full of flavor and so versatile!
20m
These juicy low-carb & keto burgers have a melty cheese surprise hidden inside! They are served with crispy salad instead of buns and topped with sweet caramelised onion.
20m
Deliciously juicy chicken tenders drizzled with creamy low-carb almond satay sauce and served with crunchy broccoli. An easy keto dinner recipe in just 20 minutes!
13h
These crunchy barbecue spiced almonds are perfect for healthy low-carb snacking and travelling.
20m
The best way to cook boneless chicken thighs to perfection. Crispy skin with tender, juicy meat, and best of all - no oven needed!
15m
The easiest homemade taco sauce in just 15 minutes. A healthy low-carb & sugar-free recipe that will transform your keto dinner.
35m
Traditional Czech salad made with fermented cabbage, horseradish and mayonnaise. A simple low-carb, gut-healthy side that is best served with roast pork, steak or sausages!
15m
Not a fan of liver? You will love these delicious BBQ glazed meatballs!
15m
Creamy coleslaw made with red cabbage, carrot, onion, mayo and seasoning. An easy low-carb side dish prepared in under 15 minutes!
30m
Do you want ultra crispy chicken drumsticks? Butterflied chicken drumsticks cooked in the air fryer are the perfect solution!
30m
Mexican style lunch bowl made with grilled taco chicken, bell peppers, spinach, avocado and sour cream.
5m
Buffalo Chicken Wing Sauce in just 5 minutes! It's not too buttery, not too salty or vinegary. This easy sugar-free sauce has the perfect balance of flavors.
10m
This delicious and refreshing chunky low-carb cucumber & mint raita is just what you need to serve with any barbecued meat, curried and spiced foods, especially lamb!
30m
This easy low-carb dish can be served as a side with grilled chicken or shrimp, roast salmon, juicy steak, or grilled halloumi!
30m
Easy Muhammara Dip Recipe: A delicious and healthy low-carb dip made with roasted red peppers, walnuts, and spices. Perfect for game night, Super Bowl, or barbecue.
30m
This easy recipe transforms a humble cauliflower into a dish that's crispy on the outside, tender on the inside, and beautifully caramelized. Made with just a few simple ingredients - oil, a blend of spices, and a dash of salt and pepper - these cauliflower steaks are a testament to the power of simplicity.